Discover 9,860 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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FLOWERS FOODS, INC.
Breads & Buns
100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain
100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain
FLOWERS FOODS, INC.
Breads & Buns
100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain
100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain |
53.0g | 55.04 | 140 | 29.0g | 3.0g | 1.0g | 2.0g | 3.0g |
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CANYON BAKEHOUSE LLC
Breads & Buns
100% Whole Grain Hamburger Buns, 100% Whole Grain
100% Whole Grain Hamburger Buns, 100% Whole Grain
CANYON BAKEHOUSE LLC
Breads & Buns
100% Whole Grain Hamburger Buns, 100% Whole Grain
100% Whole Grain Hamburger Buns, 100% Whole Grain |
85.0g | 72.83 | 200 | 39.0g | 5.0g | 2.0g | 3.0g | 4.0g |
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ATORIA'S BAKING COMPANY
Breads & Buns
100% Whole Grain Naan Flatbreads, 100% Whole Grain
100% Whole Grain Naan Flatbreads, 100% Whole Grain
ATORIA'S BAKING COMPANY
Breads & Buns
100% Whole Grain Naan Flatbreads, 100% Whole Grain
100% Whole Grain Naan Flatbreads, 100% Whole Grain |
78.0g | 64.34 | 190 | 34.0g | 2.0g | 1.0g | 3.5g | 7.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Grain Organic Bread, 100% Whole Grain
100% Whole Grain Organic Bread, 100% Whole Grain
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Grain Organic Bread, 100% Whole Grain
100% Whole Grain Organic Bread, 100% Whole Grain |
48.0g | 36.74 | 140 | 22.0g | 4.0g | 3.0g | 3.0g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Grain Organic Bread, 100% Whole Grain
100% Whole Grain Organic Bread, 100% Whole Grain
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Grain Organic Bread, 100% Whole Grain
100% Whole Grain Organic Bread, 100% Whole Grain |
48.0g | 36.74 | 140 | 22.0g | 4.0g | 3.0g | 3.0g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Grain Organic Bread, 100% Whole Grain
100% Whole Grain Organic Bread, 100% Whole Grain
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Grain Organic Bread, 100% Whole Grain
100% Whole Grain Organic Bread, 100% Whole Grain |
48.0g | 36.74 | 140 | 22.0g | 4.0g | 3.0g | 3.0g | 6.0g |
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TARGET STORES
Breads & Buns
100% Whole Grain Organic Sprouted Bread, 100% Whole Grain
100% Whole Grain Organic Sprouted Bread, 100% Whole Grain
TARGET STORES
Breads & Buns
100% Whole Grain Organic Sprouted Bread, 100% Whole Grain
100% Whole Grain Organic Sprouted Bread, 100% Whole Grain |
28.0g | 15.68 | 60 | 10.0g | 0.0g | 2.0g | 0.0g | 3.0g |
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CANYON BAKEHOUSE LLC
Breads & Buns
100%Whole Grain Pre Sliced Deli White Bangels, 100% Whole Grain
100%Whole Grain Pre Sliced Deli White Bangels, 100% Whole Grain
CANYON BAKEHOUSE LLC
Breads & Buns
100%Whole Grain Pre Sliced Deli White Bangels, 100% Whole Grain
100%Whole Grain Pre Sliced Deli White Bangels, 100% Whole Grain |
99.0g | 96.64 | 250 | 50.0g | 4.0g | 1.0g | 4.0g | 4.0g |
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TARGET STORES
Breads & Buns
100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame
100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame
TARGET STORES
Breads & Buns
100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame
100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame |
28.0g | 15.68 | 60 | 10.0g | 0.0g | 2.0g | 0.0g | 3.0g |
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CREATIVE CHEFS INC.
Breads & Buns
100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame
100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame
CREATIVE CHEFS INC.
Breads & Buns
100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame
100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame |
28.0g | 15.68 | 60 | 10.0g | 0.0g | 2.0g | 0.0g | 3.0g |
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THE KROGER CO.
Breads & Buns
100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain
100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain
THE KROGER CO.
Breads & Buns
100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain
100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain |
36.0g | 23.29 | 90 | 15.0g | 1.0g | 3.0g | 2.0g | 4.0g |
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LEWIS BAKERIES INC.
Breads & Buns
100% Whole Grain Wheat Bread
100% Whole Grain Wheat Bread
LEWIS BAKERIES INC.
Breads & Buns
100% Whole Grain Wheat Bread
100% Whole Grain Wheat Bread |
41.0g | 21.38 | 80 | 16.0g | 3.0g | 5.0g | 1.0g | 5.0g |
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STATER BROS. MARKETS INC.
Breads & Buns
100% Whole Grain Wheat Bread, Whole Grain Wheat
100% Whole Grain Wheat Bread, Whole Grain Wheat
STATER BROS. MARKETS INC.
Breads & Buns
100% Whole Grain Wheat Bread, Whole Grain Wheat
100% Whole Grain Wheat Bread, Whole Grain Wheat |
43.0g | 35.02 | 110 | 21.0g | 3.0g | 3.0g | 1.0g | 5.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Grain Whole Grains Bread, 100% Whole Grain
100% Whole Grain Whole Grains Bread, 100% Whole Grain
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Grain Whole Grains Bread, 100% Whole Grain
100% Whole Grain Whole Grains Bread, 100% Whole Grain |
48.0g | 38.84 | 130 | 23.0g | 3.0g | 3.0g | 3.0g | 5.0g |
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41.0g | 27.55 | 80 | 17.0g | 0.0g | 3.0g | 0.5g | 3.0g |
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38.0g | 31.17 | 90 | 18.0g | 2.0g | 2.0g | 1.0g | 4.0g |
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32.0g | 25.42 | 80 | 15.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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85.0g | 72.08 | 200 | 41.0g | 4.0g | 4.0g | 1.5g | 10.0g |
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SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat Bagels
100% Whole Wheat Bagels
SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat Bagels
100% Whole Wheat Bagels |
95.0g | 75.95 | 220 | 46.0g | 5.0g | 7.0g | 1.5g | 11.0g |
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85.0g | 71.97 | 210 | 42.0g | 5.0g | 5.0g | 2.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,860 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.