Discover 9,860 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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28.0g | 23.44 | 60 | 14.0g | 2.0g | 2.0g | 0.5g | 3.0g |
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34.0g | 25.21 | 80 | 15.0g | 3.0g | 2.0g | 1.5g | 4.0g |
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ALPHA BAKING CO., INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
ALPHA BAKING CO., INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
43.0g | 31.07 | 110 | 19.0g | 3.0g | 3.0g | 1.5g | 5.0g |
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FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
26.0g | 0.0 | 60 | 0.0g | 1.0g | 0.0g | 0.5g | 4.0g |
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43.0g | 34.96 | 110 | 21.0g | 4.0g | 3.0g | 1.5g | 5.0g |
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PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
28.0g | 23.44 | 60 | 14.0g | 2.0g | 2.0g | 0.5g | 3.0g |
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WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
42.0g | 31.1 | 100 | 19.0g | 3.0g | 3.0g | 1.5g | 5.0g |
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28.0g | 21.44 | 70 | 13.0g | 2.0g | 2.0g | 1.0g | 3.0g |
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QUALITY CHEKD DAIRIES, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
QUALITY CHEKD DAIRIES, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
43.0g | 27.18 | 100 | 17.0g | 3.0g | 3.0g | 1.5g | 5.0g |
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50.0g | 19.67 | 120 | 12.0g | 1.0g | 2.0g | 1.5g | 3.0g |
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50.0g | 33.03 | 120 | 20.0g | 3.0g | 3.0g | 1.5g | 6.0g |
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LEWIS BAKERIES INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
LEWIS BAKERIES INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
49.0g | 35.12 | 120 | 21.0g | 3.0g | 3.0g | 1.5g | 5.0g |
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PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
40.0g | 33.26 | 100 | 20.0g | 3.0g | 3.0g | 0.5g | 4.0g |
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FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
26.0g | 17.39 | 60 | 11.0g | 1.0g | 2.0g | 0.5g | 4.0g |
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LEWIS BAKERIES INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
LEWIS BAKERIES INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
50.0g | 34.97 | 120 | 21.0g | 3.0g | 3.0g | 1.5g | 6.0g |
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FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
25.0g | 17.37 | 60 | 11.0g | 0.0g | 2.0g | 0.5g | 4.0g |
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45.0g | 31.12 | 100 | 20.0g | 0.0g | 4.0g | 1.5g | 5.0g |
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25.0g | 17.37 | 60 | 11.0g | 0.0g | 2.0g | 0.5g | 4.0g |
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PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
28.0g | 21.44 | 70 | 13.0g | 2.0g | 2.0g | 1.0g | 3.0g |
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QUALITY BAKERS OF AMERICA COOP
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread
QUALITY BAKERS OF AMERICA COOP
Breads & Buns
100% Whole Wheat Bread
100% Whole Wheat Bread |
52.0g | 38.83 | 130 | 24.0g | 3.0g | 4.0g | 2.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,860 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.