Blood Sugar Impact of 100% Apple Juice
100% Apple Juice has a BSI score of 23.3, indicating high blood sugar impact. Contains 11.7g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g serving100% apple juice contains 28.0g of carbs, 28.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 28.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
100% apple juice contains 11.7g of carbs, 11.7g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER SUFFICIENT TO RECONSTITUTE APPLE JUICE CONCENTRATE AND FRESH PRESSED APPLES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Food Tags
These tags help categorize 100% Apple Juice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cranberry Apple Juice Cocktail, Cranberry Apple
SUPERVALU, INC.
Pear Nectar, Pear
GOYA FOODS, INC.
Original Cranberry Juice Cocktail, Cranberry
OCEAN SPRAY CRANBERRIES, INC.
Ocean Spray, Flavored Juice Drink, Light Cranberry & Raspberry, Light Cranberry & Raspberry
OCEAN SPRAY CRANBERRIES, INC.
Lime Juice From Concentrate
JETRO CASH & CARRY ENTERPRISES, INC.
Spiced Pear 100% Juice, Spiced Pear
KNUDSEN & SONS INC
Fruit Juice Beverage, Orange Carrot Mango
JOHANNA FOODS, INC.
Key Food, 100% Pure Orange Juice
KEY FOOD STORES CO-OPERATIVE, INC.
100% Pineapple Juice, Pineapple
ASTON GLOBAL INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Apple Juice is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 56.0.
100% Apple Juice has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
100% Apple Juice contains 11.7g carbs, 11.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Apple Juice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Apple Juice compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.