What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Hummus Hummus, Commercial USDA Foundation Legumes And Legume Products Hummus Hummus, Commercial	100.0g	18.23	229	14.9g	0.0g	5.4g	17.1g	7.4g
Hummus Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100.0g BSI 18.23 Carbs 14.9g Sugar 0.0g Fiber 5.4g Fat 17.1g Protein 7.4g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Grape Tomato (Raw) Tomatoes, Grape, Raw USDA Foundation Vegetables And Vegetable Products Grape Tomato (Raw) Tomatoes, Grape, Raw	100.0g	6.8	27	5.5g	0.0g	2.1g	0.6g	0.8g
Grape Tomato (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 6.8 Carbs 5.5g Sugar 0.0g Fiber 2.1g Fat 0.6g Protein 0.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Green Bean (Canned) Beans, Snap, Green, Canned, Regular Pack, Drained Solids USDA Foundation Vegetables And Vegetable Products Green Bean (Canned) Beans, Snap, Green, Canned, Regular Pack, Drained Solids	100.0g	8.2	21	4.1g	0.0g	0.0g	0.4g	1.0g
Green Bean (Canned) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 8.2 Carbs 4.1g Sugar 0.0g Fiber 0.0g Fat 0.4g Protein 1.0g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Beef Frankfurter Frankfurter, Beef, Unheated USDA Foundation Sausages And Luncheon Meats Beef Frankfurter Frankfurter, Beef, Unheated	100.0g	5.4	314	2.9g	0.0g	0.0g	28.0g	11.7g
Beef Frankfurter Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 5.4 Carbs 2.9g Sugar 0.0g Fiber 0.0g Fat 28.0g Protein 11.7g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Almond (Dry, Roasted) Nuts, Almonds, Dry Roasted, With Salt Added USDA Foundation Nut And Seed Products Almond (Dry, Roasted) Nuts, Almonds, Dry Roasted, With Salt Added	100.0g	9.07	620	16.2g	0.0g	11.0g	57.8g	20.4g
Almond (Dry, Roasted) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100.0g BSI 9.07 Carbs 16.2g Sugar 0.0g Fiber 11.0g Fat 57.8g Protein 20.4g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Kale Leaf (Raw) Kale, Raw USDA Foundation Vegetables And Vegetable Products Kale Leaf (Raw) Kale, Raw	100.0g	0.63	35	4.4g	0.0g	4.1g	1.5g	2.9g
Kale Leaf (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 0.63 Carbs 4.4g Sugar 0.0g Fiber 4.1g Fat 1.5g Protein 2.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Liquid (Pa... Egg, Whole, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg Liquid (Pasteurized, Frozen) Egg, Whole, Raw, Frozen, Pasteurized	100.0g	1.75	150	0.9g	0.0g	0.0g	10.3g	12.3g
Chicken Egg Liquid (Pasteurized, Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.75 Carbs 0.9g Sugar 0.0g Fiber 0.0g Fat 10.3g Protein 12.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White (Pas... Egg, White, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg White (Pasteurized, Frozen) Egg, White, Raw, Frozen, Pasteurized	100.0g	1.45	48	0.7g	0.0g	0.0g	0.2g	10.1g
Chicken Egg White (Pasteurized, Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.45 Carbs 0.7g Sugar 0.0g Fiber 0.0g Fat 0.2g Protein 10.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White (Dried) Egg, White, Dried USDA Foundation Dairy And Egg Products Chicken Egg White (Dried) Egg, White, Dried	100.0g	10.1	376	6.0g	0.0g	0.0g	0.7g	79.9g
Chicken Egg White (Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 10.1 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 0.7g Protein 79.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Dill Pickle Pickles, Cucumber, Dill Or Kosher Dill USDA Foundation Vegetables And Vegetable Products Dill Pickle Pickles, Cucumber, Dill Or Kosher Dill	100.0g	1.98	12	2.0g	0.0g	1.0g	0.4g	0.5g
Dill Pickle Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 1.98 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.4g Protein 0.5g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Parmesan Cheese (Grated) Cheese, Parmesan, Grated USDA Foundation Dairy And Egg Products Parmesan Cheese (Grated) Cheese, Parmesan, Grated	100.0g	22.29	421	12.4g	0.0g	0.0g	28.0g	29.6g
Parmesan Cheese (Grated) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 22.29 Carbs 12.4g Sugar 0.0g Fiber 0.0g Fat 28.0g Protein 29.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Pasteurized Process Ch... Cheese, Pasteurized Process, American, Vitamin D Fortified USDA Foundation Dairy And Egg Products Pasteurized Process Cheese Food Cheese, Pasteurized Process, American, Vitamin D Fortified	100.0g	9.68	366	5.3g	0.0g	0.0g	30.6g	18.0g
Pasteurized Process Cheese Food Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.68 Carbs 5.3g Sugar 0.0g Fiber 0.0g Fat 30.6g Protein 18.0g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices White Grapefruit Juice Grapefruit Juice, White, Canned Or Bottled, Unsweetened USDA Foundation Fruits And Fruit Juices White Grapefruit Juice Grapefruit Juice, White, Canned Or Bottled, Unsweetened	100.0g	14.75	37	7.6g	0.0g	0.2g	0.7g	0.6g
White Grapefruit Juice Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 14.75 Carbs 7.6g Sugar 0.0g Fiber 0.2g Fat 0.7g Protein 0.6g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Peach (Raw) Peaches, Yellow, Raw USDA Foundation Fruits And Fruit Juices Peach (Raw) Peaches, Yellow, Raw	100.0g	17.16	42	10.1g	0.0g	1.5g	0.3g	0.9g
Peach (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 17.16 Carbs 10.1g Sugar 0.0g Fiber 1.5g Fat 0.3g Protein 0.9g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Sunflower Seed (Shell ... Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added USDA Foundation Nut And Seed Products Sunflower Seed (Shell Off, Roasted) Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added	100.0g	11.88	612	17.1g	0.0g	10.3g	56.1g	21.0g
Sunflower Seed (Shell Off, Roasted) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100.0g BSI 11.88 Carbs 17.1g Sugar 0.0g Fiber 10.3g Fat 56.1g Protein 21.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Kale (Frozen) Kale, Frozen, Cooked, Boiled, Drained, Without Salt USDA Foundation Vegetables And Vegetable Products Kale (Frozen) Kale, Frozen, Cooked, Boiled, Drained, Without Salt	100.0g	10.52	36	5.3g	0.0g	0.0g	1.2g	2.9g
Kale (Frozen) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 10.52 Carbs 5.3g Sugar 0.0g Fiber 0.0g Fat 1.2g Protein 2.9g
Save to Collection Amazon	USDA Foundation Spices And Herbs Mustard (Prepared) Mustard, Prepared, Yellow USDA Foundation Spices And Herbs Mustard (Prepared) Mustard, Prepared, Yellow	100.0g	1.97	61	5.3g	0.0g	4.3g	3.4g	4.3g
Mustard (Prepared) Brand: FOUNDATION FOOD Category: SPICES AND HERBS Serving: 100.0g BSI 1.97 Carbs 5.3g Sugar 0.0g Fiber 4.3g Fat 3.4g Protein 4.3g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Fuzzy Kiwifruit (Raw) Kiwifruit, Green, Raw USDA Foundation Fruits And Fruit Juices Fuzzy Kiwifruit (Raw) Kiwifruit, Green, Raw	100.0g	21.94	58	14.0g	0.0g	3.0g	0.4g	1.1g
Fuzzy Kiwifruit (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 21.94 Carbs 14.0g Sugar 0.0g Fiber 3.0g Fat 0.4g Protein 1.1g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Nectarine (Raw) Nectarines, Raw USDA Foundation Fruits And Fruit Juices Nectarine (Raw) Nectarines, Raw	100.0g	15.32	39	9.2g	0.0g	1.5g	0.3g	1.1g
Nectarine (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 15.32 Carbs 9.2g Sugar 0.0g Fiber 1.5g Fat 0.3g Protein 1.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cheddar Cheese Cheese, Cheddar USDA Foundation Dairy And Egg Products Cheddar Cheese Cheese, Cheddar	100.0g	4.4	408	2.4g	0.0g	0.0g	34.0g	23.3g
Cheddar Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 4.4 Carbs 2.4g Sugar 0.0g Fiber 0.0g Fat 34.0g Protein 23.3g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Hummus

Grape Tomato (Raw)

Green Bean (Canned)

Beef Frankfurter

Almond (Dry, Roasted)

Kale Leaf (Raw)

Chicken Egg Liquid (Pasteurized, Frozen)

Chicken Egg White (Pasteurized, Frozen)

Chicken Egg White (Dried)

Dill Pickle

Parmesan Cheese (Grated)

Pasteurized Process Cheese Food

White Grapefruit Juice

Peach (Raw)

Sunflower Seed (Shell Off, Roasted)

Kale (Frozen)

Mustard (Prepared)

Fuzzy Kiwifruit (Raw)

Nectarine (Raw)

Cheddar Cheese