What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cottage Cheese (Lowfat) Cheese, Cottage, Lowfat, 2% Milkfat USDA Foundation Dairy And Egg Products Cottage Cheese (Lowfat) Cheese, Cottage, Lowfat, 2% Milkfat	100.0g	8.4	84	4.3g	0.0g	0.0g	2.3g	11.0g
Cottage Cheese (Lowfat) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 8.4 Carbs 4.3g Sugar 0.0g Fiber 0.0g Fat 2.3g Protein 11.0g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Mozzarella Cheese Low ... Cheese, Mozzarella, Low Moisture, Part Skim USDA Foundation Dairy And Egg Products Mozzarella Cheese Low Moisture Part Skim Cheese, Mozzarella, Low Moisture, Part Skim	100.0g	8.19	298	4.4g	0.0g	0.0g	20.4g	23.7g
Mozzarella Cheese Low Moisture Part Skim Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 8.19 Carbs 4.4g Sugar 0.0g Fiber 0.0g Fat 20.4g Protein 23.7g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg (Shell Off... Egg, Whole, Dried USDA Foundation Dairy And Egg Products Chicken Egg (Shell Off, Solids, Dried) Egg, Whole, Dried	100.0g	3.16	575	1.9g	0.0g	0.0g	39.8g	48.1g
Chicken Egg (Shell Off, Solids, Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 3.16 Carbs 1.9g Sugar 0.0g Fiber 0.0g Fat 39.8g Protein 48.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Frozen) Egg, Yolk, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Frozen) Egg, Yolk, Raw, Frozen, Pasteurized	100.0g	1.1	296	0.6g	0.0g	0.0g	25.1g	15.6g
Chicken Egg Yolk (Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.1 Carbs 0.6g Sugar 0.0g Fiber 0.0g Fat 25.1g Protein 15.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Dried) Egg, Yolk, Dried USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Dried) Egg, Yolk, Dried	100.0g	1.82	654	1.1g	0.0g	0.0g	55.5g	34.2g
Chicken Egg Yolk (Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.82 Carbs 1.1g Sugar 0.0g Fiber 0.0g Fat 55.5g Protein 34.2g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Nonfat USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Nonfat	100.0g	7.13	61	3.6g	0.0g	0.0g	0.4g	10.3g
Greek Yogurt Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 7.13 Carbs 3.6g Sugar 0.0g Fiber 0.0g Fat 0.4g Protein 10.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Strawberry, Nonfat USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Strawberry, Nonfat	100.0g	22.82	83	12.2g	0.0g	0.6g	0.2g	8.1g
Greek Yogurt Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 22.82 Carbs 12.2g Sugar 0.0g Fiber 0.6g Fat 0.2g Protein 8.1g
Save to Collection Amazon	USDA Foundation Fats And Oils Coconut Oil Oil, Coconut USDA Foundation Fats And Oils Coconut Oil Oil, Coconut	100.0g	1.43	833	0.8g	0.0g	0.0g	99.1g	0.0g
Coconut Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100.0g BSI 1.43 Carbs 0.8g Sugar 0.0g Fiber 0.0g Fat 99.1g Protein 0.0g
Save to Collection Amazon	USDA Foundation Soups, Sauces, And Gravies Marinara Sauce Sauce, Pasta, Spaghetti/Marinara, Ready To Serve USDA Foundation Soups, Sauces, And Gravies Marinara Sauce Sauce, Pasta, Spaghetti/Marinara, Ready To Serve	100.0g	12.44	45	8.1g	0.0g	1.8g	1.5g	1.4g
Marinara Sauce Brand: FOUNDATION FOOD Category: SOUPS, SAUCES, AND GRAVIES Serving: 100.0g BSI 12.44 Carbs 8.1g Sugar 0.0g Fiber 1.8g Fat 1.5g Protein 1.4g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Ham (Sliced, Cooked) Ham, Sliced, Pre Packaged, Deli Meat USDA Foundation Sausages And Luncheon Meats Ham (Sliced, Cooked) Ham, Sliced, Pre Packaged, Deli Meat	100.0g	0.52	106	0.3g	0.0g	0.0g	3.7g	16.7g
Ham (Sliced, Cooked) Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 0.52 Carbs 0.3g Sugar 0.0g Fiber 0.0g Fat 3.7g Protein 16.7g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pi... Olives, Green, Manzanilla, Stuffed With Pimiento USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pimiento) Olives, Green, Manzanilla, Stuffed With Pimiento	100.0g	1.88	130	5.0g	0.0g	4.0g	12.9g	1.2g
Olive (Stuffed With Pimiento) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 1.88 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 12.9g Protein 1.2g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Tomato (Diced, Canned) Tomatoes, Canned, Red, Ripe, Diced USDA Foundation Vegetables And Vegetable Products Tomato (Diced, Canned) Tomatoes, Canned, Red, Ripe, Diced	100.0g	6.62	18	3.3g	0.0g	0.0g	0.5g	0.8g
Tomato (Diced, Canned) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 6.62 Carbs 3.3g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.8g
Save to Collection Amazon	USDA Foundation Finfish And Shellfish Products Tuna (White, Solid Pac... Fish, Tuna, Light, Canned In Water, Drained Solids USDA Foundation Finfish And Shellfish Products Tuna (White, Solid Pack, Canned In Wa... Fish, Tuna, Light, Canned In Water, Drained Solids	100.0g	0.15	90	0.1g	0.0g	0.0g	0.9g	19.0g
Tuna (White, Solid Pack, Canned In Water) Brand: FOUNDATION FOOD Category: FINFISH AND SHELLFISH PRODUCTS Serving: 100.0g BSI 0.15 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 0.9g Protein 19.0g
Save to Collection Amazon	USDA Foundation Snacks Tamale Restaurant, Latino, Tamale, Pork USDA Foundation Snacks Tamale Restaurant, Latino, Tamale, Pork	100.0g	26.04	174	15.8g	0.0g	2.4g	9.0g	7.4g
Tamale Brand: FOUNDATION FOOD Category: SNACKS Serving: 100.0g BSI 26.04 Carbs 15.8g Sugar 0.0g Fiber 2.4g Fat 9.0g Protein 7.4g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Carrot (Frozen) Carrots, Frozen, Unprepared USDA Foundation Vegetables And Vegetable Products Carrot (Frozen) Carrots, Frozen, Unprepared	100.0g	9.42	37	7.9g	0.0g	3.2g	0.5g	0.8g
Carrot (Frozen) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 9.42 Carbs 7.9g Sugar 0.0g Fiber 3.2g Fat 0.5g Protein 0.8g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco	100.0g	3.79	326	2.1g	0.0g	0.0g	24.3g	24.5g
Queso Blanco Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 3.79 Carbs 2.1g Sugar 0.0g Fiber 0.0g Fat 24.3g Protein 24.5g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Ricotta Cheese Cheese, Ricotta, Whole Milk USDA Foundation Dairy And Egg Products Ricotta Cheese Cheese, Ricotta, Whole Milk	100.0g	13.28	157	6.9g	0.0g	0.0g	11.0g	7.8g
Ricotta Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 13.28 Carbs 6.9g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 7.8g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Swiss Cheese Cheese, Swiss USDA Foundation Dairy And Egg Products Swiss Cheese Cheese, Swiss	100.0g	2.59	393	1.4g	0.0g	0.0g	31.0g	27.0g
Swiss Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 2.59 Carbs 1.4g Sugar 0.0g Fiber 0.0g Fat 31.0g Protein 27.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Romaine Lettuce Head (... Lettuce, Cos Or Romaine, Raw USDA Foundation Vegetables And Vegetable Products Romaine Lettuce Head (Raw) Lettuce, Cos Or Romaine, Raw	100.0g	2.87	17	3.2g	0.0g	1.8g	0.3g	1.2g
Romaine Lettuce Head (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 2.87 Carbs 3.2g Sugar 0.0g Fiber 1.8g Fat 0.3g Protein 1.2g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Cantaloupe (Raw) Melons, Cantaloupe, Raw USDA Foundation Fruits And Fruit Juices Cantaloupe (Raw) Melons, Cantaloupe, Raw	100.0g	14.69	34	8.2g	0.0g	0.8g	0.2g	0.8g
Cantaloupe (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 14.69 Carbs 8.2g Sugar 0.0g Fiber 0.8g Fat 0.2g Protein 0.8g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Cottage Cheese (Lowfat)

Mozzarella Cheese Low Moisture Part Skim

Chicken Egg (Shell Off, Solids, Dried)

Chicken Egg Yolk (Frozen)

Chicken Egg Yolk (Dried)

Greek Yogurt

Greek Yogurt

Coconut Oil

Marinara Sauce

Ham (Sliced, Cooked)

Olive (Stuffed With Pimiento)

Tomato (Diced, Canned)

Tuna (White, Solid Pack, Canned In Water)

Tamale

Carrot (Frozen)

Queso Blanco Cheese

Ricotta Cheese

Swiss Cheese

Romaine Lettuce Head (Raw)

Cantaloupe (Raw)