What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Tomatoes Diced Tomatoes Diced Tomatoes Diced Tomatoes FRESH & EASY Tomatoes Diced Tomatoes Diced Tomatoes Diced Tomatoes	121.0g	6.06	25	4.0g	3.0g	1.0g	0.0g	1.0g
Diced Tomatoes Brand: FRESH & EASY Category: TOMATOES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Stewed Tomatoes Stewed Tomatoes Stewed Tomatoes FRESH & EASY Tomatoes Stewed Tomatoes Stewed Tomatoes Stewed Tomatoes	123.0g	10.05	34	7.0g	5.0g	2.0g	0.0g	1.0g
Stewed Tomatoes Brand: FRESH & EASY Category: TOMATOES Serving: 123.0g BSI 10.05 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Italian Style Stewed T... Italian Style Stewed Tomatoes Italian Style Stewed Tomatoes FRESH & EASY Tomatoes Italian Style Stewed Tomatoes Italian Style Stewed Tomatoes Italian Style Stewed Tomatoes	123.0g	10.05	34	7.0g	5.0g	2.0g	0.0g	1.0g
Italian Style Stewed Tomatoes Brand: FRESH & EASY Category: TOMATOES Serving: 123.0g BSI 10.05 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Oriental, Mexican & Ethnic Sauces Provencal Simmer Sauce Fresh & Easy, Provencal Simmer Sauce Provencal Simmer Sauce FRESH & EASY Oriental, Mexican & Ethnic Sauces Provencal Simmer Sauce Fresh & Easy, Provencal Simmer Sauce Provencal Simmer Sauce	120.0g	7.85	70	6.0g	4.0g	2.0g	4.0g	2.0g
Provencal Simmer Sauce Brand: FRESH & EASY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 120.0g BSI 7.85 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Other Cooking Sauces Cacciatore Simmer Sauce Fresh & Easy, Cacciatore Simmer Sauce Cacciatore Simmer Sauce FRESH & EASY Other Cooking Sauces Cacciatore Simmer Sauce Fresh & Easy, Cacciatore Simmer Sauce Cacciatore Simmer Sauce	120.0g	7.88	40	6.0g	4.0g	2.0g	1.5g	2.0g
Cacciatore Simmer Sauce Brand: FRESH & EASY Category: OTHER COOKING SAUCES Serving: 120.0g BSI 7.88 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Impor... Fresh & Easy, Pasta Sauce With Imported Italian Tomatoes & Olive Oil Pasta Sauce With Imported Italian Tomatoes & Olive Oil FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Imported Italian Tom... Fresh & Easy, Pasta Sauce With Imported Italian Tomatoes & Olive Oil Pasta Sauce With Imported Italian Tomatoes & Olive Oil	113.0g	11.75	120	8.0g	2.0g	2.0g	9.0g	2.0g
Pasta Sauce With Imported Italian Tomatoes & Olive Oil Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 11.75 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce FRESH & EASY Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce	63.0g	3.98	15	3.0g	2.0g	1.0g	0.0g	0.0g
Tomato Sauce Brand: FRESH & EASY Category: TOMATOES Serving: 63.0g BSI 3.98 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce FRESH & EASY Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce	60.0g	5.94	20	4.0g	2.0g	1.0g	0.0g	1.0g
Tomato Sauce Brand: FRESH & EASY Category: TOMATOES Serving: 60.0g BSI 5.94 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce FRESH & EASY Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce	60.0g	5.94	20	4.0g	2.0g	1.0g	0.0g	1.0g
Tomato Sauce Brand: FRESH & EASY Category: TOMATOES Serving: 60.0g BSI 5.94 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Crushed Tomatoes With ... Crushed Tomatoes With Basil Crushed Tomatoes With Basil FRESH & EASY Tomatoes Crushed Tomatoes With Basil Crushed Tomatoes With Basil Crushed Tomatoes With Basil	61.0g	6.03	20	4.0g	2.0g	1.0g	0.0g	1.0g
Crushed Tomatoes With Basil Brand: FRESH & EASY Category: TOMATOES Serving: 61.0g BSI 6.03 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Whole Peeled Plum Toma... Whole Peeled Plum Tomatoes Whole Peeled Plum Tomatoes FRESH & EASY Tomatoes Whole Peeled Plum Tomatoes Whole Peeled Plum Tomatoes Whole Peeled Plum Tomatoes	121.0g	6.06	25	4.0g	3.0g	1.0g	0.0g	1.0g
Whole Peeled Plum Tomatoes Brand: FRESH & EASY Category: TOMATOES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ARCHER FARMS Cooked & Prepared Lean, Applewood Smoked... Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices ARCHER FARMS Cooked & Prepared Lean, Applewood Smoked Boneless Ham S... Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices	84.0g	1.91	100	1.0g	1.0g	0.0g	4.5g	15.0g
Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices Brand: ARCHER FARMS Category: COOKED & PREPARED Serving: 84.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 15.0g
Save to Collection Amazon	ARCHER FARMS Pepperoni, Salami & Cold Cuts Sliced Boneless Ham Sliced Boneless Ham Sliced Boneless Ham ARCHER FARMS Pepperoni, Salami & Cold Cuts Sliced Boneless Ham Sliced Boneless Ham Sliced Boneless Ham	56.0g	1.92	70	1.0g	1.0g	0.0g	3.0g	10.0g
Sliced Boneless Ham Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	CLAWSON Cheese Lemon Zest Lemon Zest Lemon Zest CLAWSON Cheese Lemon Zest Lemon Zest Lemon Zest	28.0g	3.72	100	3.0g	3.0g	1.0g	7.0g	4.0g
Lemon Zest Brand: CLAWSON Category: CHEESE Serving: 28.0g BSI 3.72 Carbs 3.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	COCINA SELECTA Cheese Asadero Cheese Asadero Cheese Asadero Cheese COCINA SELECTA Cheese Asadero Cheese Asadero Cheese Asadero Cheese	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Asadero Cheese Brand: COCINA SELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	COCINA SAELECTA Cheese Queso Fresco Queso Fresco Queso Fresco COCINA SAELECTA Cheese Queso Fresco Queso Fresco Queso Fresco	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Queso Fresco Brand: COCINA SAELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	COCINA SELECTA Cheese Queso Quesadilla Cheese Queso Quesadilla Cheese Queso Quesadilla Cheese COCINA SELECTA Cheese Queso Quesadilla Cheese Queso Quesadilla Cheese Queso Quesadilla Cheese	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Queso Quesadilla Cheese Brand: COCINA SELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	MARIANO'S Cheese Wine Cured Goat Wine Cured Goat Wine Cured Goat MARIANO'S Cheese Wine Cured Goat Wine Cured Goat Wine Cured Goat	30.0g	1.08	128	0.6g	0.3g	0.0g	10.6g	7.5g
Wine Cured Goat Brand: MARIANO'S Category: CHEESE Serving: 30.0g BSI 1.08 Carbs 0.6g Sugar 0.3g Fiber 0.0g Fat 10.6g Protein 7.5g
Save to Collection Amazon	MARIANO'S Cheese Ricotta Salata Cheese Mariano's, Ricotta Salata Cheese Ricotta Salata Cheese MARIANO'S Cheese Ricotta Salata Cheese Mariano's, Ricotta Salata Cheese Ricotta Salata Cheese	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Ricotta Salata Cheese Brand: MARIANO'S Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	CRACOVIA Canned Seafood Hungarian Style Macker... Hungarian Style Mackerel Fillets Hungarian Style Mackerel Fillets CRACOVIA Canned Seafood Hungarian Style Mackerel Fillets Hungarian Style Mackerel Fillets Hungarian Style Mackerel Fillets	56.0g	5.74	90	3.0g	1.0g	0.0g	6.0g	8.0g
Hungarian Style Mackerel Fillets Brand: CRACOVIA Category: CANNED SEAFOOD Serving: 56.0g BSI 5.74 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 8.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Diced Tomatoes

Stewed Tomatoes

Italian Style Stewed Tomatoes

Provencal Simmer Sauce

Cacciatore Simmer Sauce

Pasta Sauce With Imported Italian Tomatoes & Olive Oil

Tomato Sauce

Tomato Sauce

Tomato Sauce

Crushed Tomatoes With Basil

Whole Peeled Plum Tomatoes

Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices

Sliced Boneless Ham

Lemon Zest

Asadero Cheese

Queso Fresco

Queso Quesadilla Cheese

Wine Cured Goat

Ricotta Salata Cheese

Hungarian Style Mackerel Fillets

Frequently Asked Questions

What are Clean Machine foods?

How do Clean Machine foods affect blood sugar levels?

Why choose Clean Machine foods over other categories?

How can I incorporate Clean Machine foods into my meals?

Are there any risks or things to watch for with Clean Machine foods?

Where can I find the full list of Clean Machine foods on Badlow?