What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Cheese Lowfat Cottage Cheese Fresh & Easy, Lowfat Cottage Cheese Lowfat Cottage Cheese FRESH & EASY Cheese Lowfat Cottage Cheese Fresh & Easy, Lowfat Cottage Cheese Lowfat Cottage Cheese	113.0g	7.78	90	4.0g	4.0g	0.0g	2.0g	14.0g
Lowfat Cottage Cheese Brand: FRESH & EASY Category: CHEESE Serving: 113.0g BSI 7.78 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 2.0g Protein 14.0g
Save to Collection Amazon	PACIFIC SURF Frozen Fish & Seafood Bay Scallops Bay Scallops Bay Scallops PACIFIC SURF Frozen Fish & Seafood Bay Scallops Bay Scallops Bay Scallops	113.0g	5.78	99	3.0g	0.0g	0.0g	1.0g	19.0g
Bay Scallops Brand: PACIFIC SURF Category: FROZEN FISH & SEAFOOD Serving: 113.0g BSI 5.78 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	HERR'S Dips & Salsa French Onion Dip French Onion Dip French Onion Dip HERR'S Dips & Salsa French Onion Dip French Onion Dip French Onion Dip	33.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
French Onion Dip Brand: HERR'S Category: DIPS & SALSA Serving: 33.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	WHITE ROSE Cheese Mozzarella Mozzarella Mozzarella WHITE ROSE Cheese Mozzarella Mozzarella Mozzarella	30.0g	1.85	80	1.0g	0.0g	0.0g	5.0g	7.0g
Mozzarella Brand: WHITE ROSE Category: CHEESE Serving: 30.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	PORT SALUT Cheese Semi Soft Cheese Port Salut, Semi Soft Cheese Semi Soft Cheese PORT SALUT Cheese Semi Soft Cheese Port Salut, Semi Soft Cheese Semi Soft Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Semi Soft Cheese Brand: PORT SALUT Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Marinated ... Ht Traders, Marinated Pepperoncini Ht Traders, Marinated Pepperoncini HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Marinated Pepperoncini Ht Traders, Marinated Pepperoncini Ht Traders, Marinated Pepperoncini	31.0g	2.02	10	2.0g	0.0g	1.0g	0.0g	0.0g
Ht Traders, Marinated Pepperoncini Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HATFIELD Sausages, Hotdogs & Brats Classic Franks Hatfield, Classic Franks Classic Franks HATFIELD Sausages, Hotdogs & Brats Classic Franks Hatfield, Classic Franks Classic Franks	45.0g	1.87	130	1.0g	1.0g	0.0g	12.0g	5.0g
Classic Franks Brand: HATFIELD Category: SAUSAGES, HOTDOGS & BRATS Serving: 45.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	CABOT CREAMERY COOPERATIVE Cheese Cheddar Cheese Extra... Cheddar Cheese Extra Sharp Cheddar Cheese Extra Sharp CABOT CREAMERY COOPERATIVE Cheese Cheddar Cheese Extra Sharp Cheddar Cheese Extra Sharp Cheddar Cheese Extra Sharp	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Cheddar Cheese Extra Sharp Brand: CABOT CREAMERY COOPERATIVE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Thick &... Harris Teeter, Thick & Chunky Salsa, Medium Harris Teeter, Thick & Chunky Salsa, Medium HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Thick & Chunky Salsa, ... Harris Teeter, Thick & Chunky Salsa, Medium Harris Teeter, Thick & Chunky Salsa, Medium	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Thick & Chunky Salsa, Medium Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Harris Teeter, H.T. Tr... Harris Teeter, H.T. Traders, Artichoke Topping Harris Teeter, H.T. Traders, Artichoke Topping HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Harris Teeter, H.T. Traders, Artichok... Harris Teeter, H.T. Traders, Artichoke Topping Harris Teeter, H.T. Traders, Artichoke Topping	30.0g	1.93	80	2.0g	0.0g	1.0g	8.0g	1.0g
Harris Teeter, H.T. Traders, Artichoke Topping Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Prepared Pasta & Pizza Sauces Ht Traders, Pesto Alla... Ht Traders, Pesto Alla Genovese Ht Traders, Pesto Alla Genovese HARRIS-TEETER INC. Prepared Pasta & Pizza Sauces Ht Traders, Pesto Alla Genovese Ht Traders, Pesto Alla Genovese Ht Traders, Pesto Alla Genovese	40.0g	5.49	200	4.0g	1.0g	1.0g	20.0g	2.0g
Ht Traders, Pesto Alla Genovese Brand: HARRIS-TEETER INC. Category: PREPARED PASTA & PIZZA SAUCES Serving: 40.0g BSI 5.49 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 20.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, H.T. Tr... Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables HARRIS-TEETER INC. Canned Vegetables Harris Teeter, H.T. Traders, Mixed St... Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables	120.0g	3.91	14	4.0g	1.0g	2.0g	0.0g	1.0g
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, H.T. Tr... Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms HARRIS-TEETER INC. Canned Vegetables Harris Teeter, H.T. Traders, Whole Pe... Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms	130.0g	2.1	20	3.0g	0.0g	2.0g	0.0g	2.0g
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 2.1 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EL VIAJERO Cheese Queso Boricua Cheese El Viajero, Queso Boricua Cheese Queso Boricua Cheese EL VIAJERO Cheese Queso Boricua Cheese El Viajero, Queso Boricua Cheese Queso Boricua Cheese	28.0g	1.85	80	1.0g	1.0g	0.0g	6.0g	6.0g
Queso Boricua Cheese Brand: EL VIAJERO Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	HARGIS HOUSE Canned Meat Barbecue Vienna Sausages Hargis House, Barbecue Vienna Sausages Barbecue Vienna Sausages HARGIS HOUSE Canned Meat Barbecue Vienna Sausages Hargis House, Barbecue Vienna Sausages Barbecue Vienna Sausages	60.0g	5.78	110	3.0g	2.0g	0.0g	8.0g	5.0g
Barbecue Vienna Sausages Brand: HARGIS HOUSE Category: CANNED MEAT Serving: 60.0g BSI 5.78 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WEIS QUALITY Poultry, Chicken & Turkey Italian Style With Oli... Italian Style With Olive Oil Boneless Breast Of Chicken Italian Style With Olive Oil Boneless Breast Of Chicken WEIS QUALITY Poultry, Chicken & Turkey Italian Style With Olive Oil Boneless... Italian Style With Olive Oil Boneless Breast Of Chicken Italian Style With Olive Oil Boneless Breast Of Chicken	226.0g	5.72	350	3.0g	2.0g	0.0g	19.0g	41.0g
Italian Style With Olive Oil Boneless Breast Of Chicken Brand: WEIS QUALITY Category: POULTRY, CHICKEN & TURKEY Serving: 226.0g BSI 5.72 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 41.0g
Save to Collection Amazon	HANOVER FOODS CORP. Pre Packaged Fruit & Vegetables Sun Sprout, Clover Spr... Sun Sprout, Clover Sprouts, Clover Sun Sprout, Clover Sprouts, Clover HANOVER FOODS CORP. Pre Packaged Fruit & Vegetables Sun Sprout, Clover Sprouts, Clover Sun Sprout, Clover Sprouts, Clover Sun Sprout, Clover Sprouts, Clover	85.0g	1.91	25	3.0g	0.0g	2.0g	0.5g	3.0g
Sun Sprout, Clover Sprouts, Clover Brand: HANOVER FOODS CORP. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WEIS Sausages, Hotdogs & Brats Fresh Pork Sausage Weis, Fresh Pork Sausage Fresh Pork Sausage WEIS Sausages, Hotdogs & Brats Fresh Pork Sausage Weis, Fresh Pork Sausage Fresh Pork Sausage	112.0g	1.91	230	1.0g	1.0g	0.0g	18.0g	10.0g
Fresh Pork Sausage Brand: WEIS Category: SAUSAGES, HOTDOGS & BRATS Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	GIANT Cheese Shredded Parmesan Cheese Giant, Shredded Parmesan Cheese Shredded Parmesan Cheese GIANT Cheese Shredded Parmesan Cheese Giant, Shredded Parmesan Cheese Shredded Parmesan Cheese	28.0g	1.81	90	1.0g	0.0g	0.0g	6.0g	9.0g
Shredded Parmesan Cheese Brand: GIANT Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	ECHELON FOODS Frozen Poultry, Chicken & Turkey Turducken Turkey Echelon Foods, Turducken Turkey Turducken Turkey ECHELON FOODS Frozen Poultry, Chicken & Turkey Turducken Turkey Echelon Foods, Turducken Turkey Turducken Turkey	112.0g	9.51	180	5.0g	1.0g	0.0g	9.0g	20.0g
Turducken Turkey Brand: ECHELON FOODS Category: FROZEN POULTRY, CHICKEN & TURKEY Serving: 112.0g BSI 9.51 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 20.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Lowfat Cottage Cheese

Bay Scallops

French Onion Dip

Mozzarella

Semi Soft Cheese

Ht Traders, Marinated Pepperoncini

Classic Franks

Cheddar Cheese Extra Sharp

Harris Teeter, Thick & Chunky Salsa, Medium

Harris Teeter, H.T. Traders, Artichoke Topping

Ht Traders, Pesto Alla Genovese

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

Queso Boricua Cheese

Barbecue Vienna Sausages

Italian Style With Olive Oil Boneless Breast Of Chicken

Sun Sprout, Clover Sprouts, Clover

Fresh Pork Sausage

Shredded Parmesan Cheese

Turducken Turkey