What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HORMEL Pepperoni, Salami & Cold Cuts Applewood Smoked Ham Applewood Smoked Ham Applewood Smoked Ham HORMEL Pepperoni, Salami & Cold Cuts Applewood Smoked Ham Applewood Smoked Ham Applewood Smoked Ham	56.0g	1.92	60	1.0g	1.0g	0.0g	2.0g	10.0g
Applewood Smoked Ham Brand: HORMEL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	IL MIGLIORE Tomatoes Italian Style Plum Tom... Italian Style Plum Tomatoes Italian Style Plum Tomatoes IL MIGLIORE Tomatoes Italian Style Plum Tomatoes Italian Style Plum Tomatoes Italian Style Plum Tomatoes	121.0g	8.05	25	5.0g	3.0g	1.0g	0.0g	1.0g
Italian Style Plum Tomatoes Brand: IL MIGLIORE Category: TOMATOES Serving: 121.0g BSI 8.05 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	STAR DAIRY Cheese Swiss Cheese Swiss Cheese Swiss Cheese STAR DAIRY Cheese Swiss Cheese Swiss Cheese Swiss Cheese	28.0g	1.83	110	1.0g	0.0g	0.0g	8.0g	6.0g
Swiss Cheese Brand: STAR DAIRY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	COCINA SELECTA Cheese Queso Blanco Queso Blanco Queso Blanco COCINA SELECTA Cheese Queso Blanco Queso Blanco Queso Blanco	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Queso Blanco Brand: COCINA SELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	CAREY Pickles, Olives, Peppers & Relishes Green Pickled Jalapeno... Green Pickled Jalapeno Peppers Green Pickled Jalapeno Peppers CAREY Pickles, Olives, Peppers & Relishes Green Pickled Jalapeno Peppers Green Pickled Jalapeno Peppers Green Pickled Jalapeno Peppers	30.0g	0.02	10	1.0g	1.0g	1.0g	0.0g	0.0g
Green Pickled Jalapeno Peppers Brand: CAREY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOJAVE FOODS CORPORATION Popcorn, Peanuts, Seeds & Related Snacks Pecan Halves Pecan Halves Pecan Halves MOJAVE FOODS CORPORATION Popcorn, Peanuts, Seeds & Related Snacks Pecan Halves Pecan Halves Pecan Halves	28.0g	3.64	213	4.0g	1.0g	2.0g	14.0g	3.0g
Pecan Halves Brand: MOJAVE FOODS CORPORATION Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.64 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	LOS ALTOS Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese LOS ALTOS Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese	28.0g	1.91	60	1.0g	1.0g	0.0g	4.5g	3.0g
Part Skim Ricotta Cheese Brand: LOS ALTOS Category: CHEESE Serving: 28.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BEECHER'S Cheese Flagship Handmade Cheese Flagship Handmade Cheese Flagship Handmade Cheese BEECHER'S Cheese Flagship Handmade Cheese Flagship Handmade Cheese Flagship Handmade Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Flagship Handmade Cheese Brand: BEECHER'S Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PULMUONE FOODS USA, INC Dips & Salsa Organic Hot Salsa Organic Hot Salsa Organic Hot Salsa PULMUONE FOODS USA, INC Dips & Salsa Organic Hot Salsa Organic Hot Salsa Organic Hot Salsa	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Organic Hot Salsa Brand: PULMUONE FOODS USA, INC Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHITE ROSE Cheese Mild Cheddar Cheese Mild Cheddar Cheese Mild Cheddar Cheese WHITE ROSE Cheese Mild Cheddar Cheese Mild Cheddar Cheese Mild Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Mild Cheddar Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WHITE ROSE Cheese Sharp Cheddar Cheese Sharp Cheddar Cheese Sharp Cheddar Cheese WHITE ROSE Cheese Sharp Cheddar Cheese Sharp Cheddar Cheese Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Sharp Cheddar Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WHITE ROSE Cheese Swiss Cheese Swiss Cheese Swiss Cheese WHITE ROSE Cheese Swiss Cheese Swiss Cheese Swiss Cheese	28.0g	1.8	100	1.0g	0.0g	0.0g	8.0g	8.0g
Swiss Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WHITE ROSE Cheese Monterey Jack Cheese Monterey Jack Cheese Monterey Jack Cheese WHITE ROSE Cheese Monterey Jack Cheese Monterey Jack Cheese Monterey Jack Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Monterey Jack Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	QUEESOS LA RICURA Cream Mexican Cream Mexican Cream Mexican Cream QUEESOS LA RICURA Cream Mexican Cream Mexican Cream Mexican Cream	28.0g	1.87	100	1.0g	1.0g	0.0g	11.0g	1.0g
Mexican Cream Brand: QUEESOS LA RICURA Category: CREAM Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	OLANCHO Cream Honduran Cream Honduran Cream Honduran Cream OLANCHO Cream Honduran Cream Honduran Cream Honduran Cream	28.0g	1.87	100	1.0g	1.0g	0.0g	11.0g	1.0g
Honduran Cream Brand: OLANCHO Category: CREAM Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	NUT'N BETTER Nut & Seed Butters Organic Peanut Butter Organic Peanut Butter Organic Peanut Butter NUT'N BETTER Nut & Seed Butters Organic Peanut Butter Organic Peanut Butter Organic Peanut Butter	32.0g	5.24	200	6.0g	2.0g	3.0g	16.0g	8.0g
Organic Peanut Butter Brand: NUT'N BETTER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 5.24 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Baby Spinach & Spring Mix Baby Spinach & Spring Mix Baby Spinach & Spring Mix HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Baby Spinach & Spring Mix Baby Spinach & Spring Mix Baby Spinach & Spring Mix	85.0g	3.94	20	3.0g	0.0g	1.0g	0.0g	2.0g
Baby Spinach & Spring Mix Brand: HARRIS-TEETER INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Sliced Mushroom Sliced Mushroom Sliced Mushroom HARRIS-TEETER INC. Canned Vegetables Sliced Mushroom Sliced Mushroom Sliced Mushroom	130.0g	7.98	35	7.0g	3.0g	3.0g	0.0g	2.0g
Sliced Mushroom Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 7.98 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	H.T. TRADERS Pickles, Olives, Peppers & Relishes Roasted Peppers Roasted Peppers Roasted Peppers H.T. TRADERS Pickles, Olives, Peppers & Relishes Roasted Peppers Roasted Peppers Roasted Peppers	28.0g	1.91	80	1.0g	1.0g	0.0g	8.0g	0.0g
Roasted Peppers Brand: H.T. TRADERS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	JENNIE-O Cooked & Prepared Turkey Ham Turkey Ham Turkey Ham JENNIE-O Cooked & Prepared Turkey Ham Turkey Ham Turkey Ham	56.0g	3.84	60	2.0g	1.0g	0.0g	4.0g	8.0g
Turkey Ham Brand: JENNIE-O Category: COOKED & PREPARED Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 8.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Applewood Smoked Ham

Italian Style Plum Tomatoes

Swiss Cheese

Queso Blanco

Green Pickled Jalapeno Peppers

Pecan Halves

Part Skim Ricotta Cheese

Flagship Handmade Cheese

Organic Hot Salsa

Mild Cheddar Cheese

Sharp Cheddar Cheese

Swiss Cheese

Monterey Jack Cheese

Mexican Cream

Honduran Cream

Organic Peanut Butter

Baby Spinach & Spring Mix

Sliced Mushroom

Roasted Peppers

Turkey Ham