What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ROSAMONTE Tea Bags Yerba Mate Tea Yerba Mate Tea Yerba Mate Tea ROSAMONTE Tea Bags Yerba Mate Tea Yerba Mate Tea Yerba Mate Tea	3.0g	0.2	8	0.1g	0.0g	0.0g	0.0g	0.1g
Yerba Mate Tea Brand: ROSAMONTE Category: TEA BAGS Serving: 3.0g BSI 0.2 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	NUT'N BETTER Nut & Seed Butters Organic Peanut Butter ... Nut'n Better, Organic Peanut Butter Crunchy Organic Peanut Butter Crunchy NUT'N BETTER Nut & Seed Butters Organic Peanut Butter Crunchy Nut'n Better, Organic Peanut Butter Crunchy Organic Peanut Butter Crunchy	32.0g	5.24	200	6.0g	2.0g	3.0g	16.0g	8.0g
Organic Peanut Butter Crunchy Brand: NUT'N BETTER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 5.24 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Tomatoes Tomatoes Diced Fire Ro... Tomatoes Diced Fire Roasted Salsa Tomatoes Diced Fire Roasted Salsa HARRIS-TEETER INC. Tomatoes Tomatoes Diced Fire Roasted Salsa Tomatoes Diced Fire Roasted Salsa Tomatoes Diced Fire Roasted Salsa	61.0g	6.03	20	4.0g	2.0g	1.0g	0.0g	1.0g
Tomatoes Diced Fire Roasted Salsa Brand: HARRIS-TEETER INC. Category: TOMATOES Serving: 61.0g BSI 6.03 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MAESRI Canned Soup Tom Kha Soup Tom Kha Soup Tom Kha Soup MAESRI Canned Soup Tom Kha Soup Tom Kha Soup Tom Kha Soup	143.0g	9.91	100	6.0g	2.0g	1.0g	8.0g	1.0g
Tom Kha Soup Brand: MAESRI Category: CANNED SOUP Serving: 143.0g BSI 9.91 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	GREAT LAKES CHEESE Cheese Adams Reserve, New Yor... Adams Reserve, New York Extra Sharp Cheddar Adams Reserve, New York Extra Sharp Cheddar GREAT LAKES CHEESE Cheese Adams Reserve, New York Extra Sharp C... Adams Reserve, New York Extra Sharp Cheddar Adams Reserve, New York Extra Sharp Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Adams Reserve, New York Extra Sharp Cheddar Brand: GREAT LAKES CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TOPLINE AUTOMOTIVE ENGINEERING, INC Canned Seafood Isabel, Octopus In Veg... Isabel, Octopus In Vegetable Oil Isabel, Octopus In Vegetable Oil TOPLINE AUTOMOTIVE ENGINEERING, INC Canned Seafood Isabel, Octopus In Vegetable Oil Isabel, Octopus In Vegetable Oil Isabel, Octopus In Vegetable Oil	56.0g	1.88	160	1.0g	0.0g	0.0g	14.0g	7.0g
Isabel, Octopus In Vegetable Oil Brand: TOPLINE AUTOMOTIVE ENGINEERING, INC Category: CANNED SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	M.H.E GIDA LTD. STI. Pickles, Olives, Peppers & Relishes Leonessa, Organic Mixe... Leonessa, Organic Mixed Mediterranean Olives Leonessa, Organic Mixed Mediterranean Olives M.H.E GIDA LTD. STI. Pickles, Olives, Peppers & Relishes Leonessa, Organic Mixed Mediterranean... Leonessa, Organic Mixed Mediterranean Olives Leonessa, Organic Mixed Mediterranean Olives	15.0g	0.0	25	0.6g	0.0g	1.0g	2.2g	0.3g
Leonessa, Organic Mixed Mediterranean Olives Brand: M.H.E GIDA LTD. STI. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 0.0 Carbs 0.6g Sugar 0.0g Fiber 1.0g Fat 2.2g Protein 0.3g
Save to Collection Amazon	WEIS QUALITY Poultry, Chicken & Turkey Boneless Breast Of Chi... Boneless Breast Of Chicken Boneless Breast Of Chicken WEIS QUALITY Poultry, Chicken & Turkey Boneless Breast Of Chicken Boneless Breast Of Chicken Boneless Breast Of Chicken	226.0g	5.72	350	3.0g	2.0g	0.0g	19.0g	41.0g
Boneless Breast Of Chicken Brand: WEIS QUALITY Category: POULTRY, CHICKEN & TURKEY Serving: 226.0g BSI 5.72 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 41.0g
Save to Collection Amazon	WEIS Sausages, Hotdogs & Brats Sweet Italian Style Tu... Weis, Sweet Italian Style Turkey Sausage Sweet Italian Style Turkey Sausage WEIS Sausages, Hotdogs & Brats Sweet Italian Style Turkey Sausage Weis, Sweet Italian Style Turkey Sausage Sweet Italian Style Turkey Sausage	84.0g	1.91	100	1.0g	1.0g	0.0g	3.5g	16.0g
Sweet Italian Style Turkey Sausage Brand: WEIS Category: SAUSAGES, HOTDOGS & BRATS Serving: 84.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 16.0g
Save to Collection Amazon	WEIS Sausages, Hotdogs & Brats Breakfast Fresh Pork S... Weis, Breakfast Fresh Pork Sausage Breakfast Fresh Pork Sausage WEIS Sausages, Hotdogs & Brats Breakfast Fresh Pork Sausage Weis, Breakfast Fresh Pork Sausage Breakfast Fresh Pork Sausage	56.0g	1.89	130	1.0g	1.0g	0.0g	10.0g	9.0g
Breakfast Fresh Pork Sausage Brand: WEIS Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	WEIS Sausages, Hotdogs & Brats Fresh Sweet Italian Po... Weis, Fresh Sweet Italian Pork Sausage Fresh Sweet Italian Pork Sausage WEIS Sausages, Hotdogs & Brats Fresh Sweet Italian Pork Sausage Weis, Fresh Sweet Italian Pork Sausage Fresh Sweet Italian Pork Sausage	112.0g	1.91	230	1.0g	1.0g	0.0g	18.0g	10.0g
Fresh Sweet Italian Pork Sausage Brand: WEIS Category: SAUSAGES, HOTDOGS & BRATS Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	WEIS Sausages, Hotdogs & Brats Jalapeno Sausage Weis, Jalapeno Sausage Jalapeno Sausage WEIS Sausages, Hotdogs & Brats Jalapeno Sausage Weis, Jalapeno Sausage Jalapeno Sausage	84.0g	1.88	210	1.0g	1.0g	0.0g	16.0g	13.0g
Jalapeno Sausage Brand: WEIS Category: SAUSAGES, HOTDOGS & BRATS Serving: 84.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	WEIS Sausages, Hotdogs & Brats Fresh Pork Sausage Weis, Fresh Pork Sausage Fresh Pork Sausage WEIS Sausages, Hotdogs & Brats Fresh Pork Sausage Weis, Fresh Pork Sausage Fresh Pork Sausage	112.0g	1.91	230	1.0g	1.0g	0.0g	18.0g	10.0g
Fresh Pork Sausage Brand: WEIS Category: SAUSAGES, HOTDOGS & BRATS Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	WEIS Sausages, Hotdogs & Brats Italian Sausage, Hot Weis, Italian Sausage, Hot Italian Sausage, Hot WEIS Sausages, Hotdogs & Brats Italian Sausage, Hot Weis, Italian Sausage, Hot Italian Sausage, Hot	112.0g	1.91	230	1.0g	1.0g	0.0g	18.0g	10.0g
Italian Sausage, Hot Brand: WEIS Category: SAUSAGES, HOTDOGS & BRATS Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	BEST WEST Canned Vegetables French Style Green Beans Best West, French Style Green Beans French Style Green Beans BEST WEST Canned Vegetables French Style Green Beans Best West, French Style Green Beans French Style Green Beans	121.0g	6.06	21	4.0g	2.0g	1.0g	0.0g	1.0g
French Style Green Beans Brand: BEST WEST Category: CANNED VEGETABLES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RIENZI Canned Vegetables Artichoke Hearts Rienzi, Artichoke Hearts Artichoke Hearts RIENZI Canned Vegetables Artichoke Hearts Rienzi, Artichoke Hearts Artichoke Hearts	130.0g	5.98	35	3.0g	0.0g	0.0g	0.5g	2.0g
Artichoke Hearts Brand: RIENZI Category: CANNED VEGETABLES Serving: 130.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	SHOPRITE Cheese Swiss Cheese Shoprite, Swiss Cheese Swiss Cheese SHOPRITE Cheese Swiss Cheese Shoprite, Swiss Cheese Swiss Cheese	28.0g	1.8	100	1.0g	0.0g	0.0g	8.0g	8.0g
Swiss Cheese Brand: SHOPRITE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ALOUETTE Cheese Soft Spreadable Cheese... Alouette, Soft Spreadable Cheese, Flame Roasted Red Peppers Soft Spreadable Cheese, Flame Roasted Red Peppers ALOUETTE Cheese Soft Spreadable Cheese, Flame Roasted... Alouette, Soft Spreadable Cheese, Flame Roasted Red Peppers Soft Spreadable Cheese, Flame Roasted Red Peppers	23.0g	1.92	60	1.0g	0.0g	0.0g	5.0g	1.0g
Soft Spreadable Cheese, Flame Roasted Red Peppers Brand: ALOUETTE Category: CHEESE Serving: 23.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	STELLA Cheese Freshly Crumbled Blue ... Stella, Freshly Crumbled Blue Cheese Freshly Crumbled Blue Cheese STELLA Cheese Freshly Crumbled Blue Cheese Stella, Freshly Crumbled Blue Cheese Freshly Crumbled Blue Cheese	28.0g	0.0	100	1.0g	1.0g	1.0g	8.0g	6.0g
Freshly Crumbled Blue Cheese Brand: STELLA Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	KEY FOOD Cheese Natural Swiss Cheese Key Food, Natural Swiss Cheese Natural Swiss Cheese KEY FOOD Cheese Natural Swiss Cheese Key Food, Natural Swiss Cheese Natural Swiss Cheese	28.0g	1.8	100	1.0g	0.0g	0.0g	8.0g	8.0g
Natural Swiss Cheese Brand: KEY FOOD Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Yerba Mate Tea

Organic Peanut Butter Crunchy

Tomatoes Diced Fire Roasted Salsa

Tom Kha Soup

Adams Reserve, New York Extra Sharp Cheddar

Isabel, Octopus In Vegetable Oil

Leonessa, Organic Mixed Mediterranean Olives

Boneless Breast Of Chicken

Sweet Italian Style Turkey Sausage

Breakfast Fresh Pork Sausage

Fresh Sweet Italian Pork Sausage

Jalapeno Sausage

Fresh Pork Sausage

Italian Sausage, Hot

French Style Green Beans

Artichoke Hearts

Swiss Cheese

Soft Spreadable Cheese, Flame Roasted Red Peppers

Freshly Crumbled Blue Cheese

Natural Swiss Cheese