What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products White Onion (Raw) Onions, White, Raw USDA Foundation Vegetables And Vegetable Products White Onion (Raw) Onions, White, Raw	100.0g	12.93	35	7.7g	0.0g	1.2g	0.1g	0.9g
White Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 12.93 Carbs 7.7g Sugar 0.0g Fiber 1.2g Fat 0.1g Protein 0.9g
Save to Collection Amazon	KELLOGG COMPANY US Biscuits/Cookies (Shelf Stable) Sunshine Krispy Saltin... Sunshine Krispy Saltines .4 Oz Sunshine Krispy Saltines .4 Oz KELLOGG COMPANY US Biscuits/Cookies (Shelf Stable) Sunshine Krispy Saltines .4 Oz Sunshine Krispy Saltines .4 Oz Sunshine Krispy Saltines .4 Oz	12.0g	17.11	50	9.2g	0.4g	0.3g	1.0g	1.2g
Sunshine Krispy Saltines .4 Oz Brand: KELLOGG COMPANY US Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 12.0g BSI 17.11 Carbs 9.2g Sugar 0.4g Fiber 0.3g Fat 1.0g Protein 1.2g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Frozen Eg... Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Frozen Eggs Pasteurized ... Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case	46.0g	1.92	50	2.0g	1.0g	1.0g	3.0g	4.0g
Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS NOT READY TO EAT (FROZEN) Serving: 46.0g BSI 1.92 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled... Break O Morn Scrambled Egg Mix Cook In Bag Break O Morn Scrambled Egg Mix Cook In Bag CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled Egg Mix Cook... Break O Morn Scrambled Egg Mix Cook In Bag Break O Morn Scrambled Egg Mix Cook In Bag	46.0g	1.92	50	2.0g	1.0g	1.0g	3.0g	4.0g
Break O Morn Scrambled Egg Mix Cook In Bag Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS NOT READY TO EAT (FROZEN) Serving: 46.0g BSI 1.92 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflow... David Original Sunflower Seeds David Original Sunflower Seeds CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflower Seeds David Original Sunflower Seeds David Original Sunflower Seeds	30.0g	5.21	190	5.0g	0.0g	2.0g	15.0g	8.0g
David Original Sunflower Seeds Brand: CONAGRA BRANDS Category: NUTS/SEEDS PREPARED/PROCESSED (SHELF STABLE) Serving: 30.0g BSI 5.21 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Pumpkin David Seeds Pumpkin David Seeds Pumpkin CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Pumpkin David Seeds Pumpkin David Seeds Pumpkin	57.0g	5.3	300	15.0g	1.0g	12.0g	20.0g	16.0g
David Seeds Pumpkin Brand: CONAGRA BRANDS Category: NUTS/SEEDS PREPARED/PROCESSED (SHELF STABLE) Serving: 57.0g BSI 5.3 Carbs 15.0g Sugar 1.0g Fiber 12.0g Fat 20.0g Protein 16.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Original J... David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower	51.0g	6.99	320	8.0g	1.0g	4.0g	26.0g	14.0g
David Seeds Original Jumbo Sunflower Brand: CONAGRA BRANDS Category: NUTS/SEEDS PREPARED/PROCESSED (SHELF STABLE) Serving: 51.0g BSI 6.99 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 26.0g Protein 14.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflow... David Original Sunflower Seeds David Original Sunflower Seeds CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflower Seeds David Original Sunflower Seeds David Original Sunflower Seeds	30.0g	5.21	190	5.0g	0.0g	2.0g	15.0g	8.0g
David Original Sunflower Seeds Brand: CONAGRA BRANDS Category: NUTS/SEEDS PREPARED/PROCESSED (SHELF STABLE) Serving: 30.0g BSI 5.21 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled... Break O Morn Scrambled Egg Mix Cook In Bag, Case Break O Morn Scrambled Egg Mix Cook In Bag, Case CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled Egg Mix Cook I... Break O Morn Scrambled Egg Mix Cook In Bag, Case Break O Morn Scrambled Egg Mix Cook In Bag, Case	61.0g	2.91	70	1.5g	1.5g	0.0g	5.0g	6.0g
Break O Morn Scrambled Egg Mix Cook In Bag, Case Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS NOT READY TO EAT (FROZEN) Serving: 61.0g BSI 2.91 Carbs 1.5g Sugar 1.5g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Fleischmann's Vol Whip... Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Fleischmann's Vol Whip Frozen Egg Whi... Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case	61.0g	1.96	30	1.0g	0.0g	0.0g	0.0g	6.0g
Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS NOT READY TO EAT (FROZEN) Serving: 61.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Vegetables Prepared/Processed (Shelf Stable) Mur Gln Crushed Tom Basil Mur Gln Crushed Tom Basil USDA Branded Vegetables Prepared/Processed (Shelf Stable) Mur Gln Crushed Tom Basil Mur Gln Crushed Tom Basil	60.0g	7.93	25	5.0g	2.0g	1.0g	0.0g	1.0g
Mur Gln Crushed Tom Basil Category: VEGETABLES PREPARED/PROCESSED (SHELF STABLE) Serving: 60.0g BSI 7.93 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Nat Vly Rstd Nt Crnch ... Nat Vly Rstd Nt Crnch Bars Pnt Crunch Nat Vly Rstd Nt Crnch Bars Pnt Crunch GENERAL MILLS SALES INC. Cereal/Muesli Bars Nat Vly Rstd Nt Crnch Bars Pnt Crunch Nat Vly Rstd Nt Crnch Bars Pnt Crunch Nat Vly Rstd Nt Crnch Bars Pnt Crunch	35.0g	18.18	190	13.0g	7.0g	3.0g	13.0g	6.0g
Nat Vly Rstd Nt Crnch Bars Pnt Crunch Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 35.0g BSI 18.18 Carbs 13.0g Sugar 7.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Nat Vly Rstd Nt Crnch ... Nat Vly Rstd Nt Crnch Bars Almnd Crunch Nat Vly Rstd Nt Crnch Bars Almnd Crunch GENERAL MILLS SALES INC. Cereal/Muesli Bars Nat Vly Rstd Nt Crnch Bars Almnd Crunch Nat Vly Rstd Nt Crnch Bars Almnd Crunch Nat Vly Rstd Nt Crnch Bars Almnd Crunch	35.0g	19.91	190	14.0g	7.0g	3.0g	14.0g	6.0g
Nat Vly Rstd Nt Crnch Bars Almnd Crunch Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 35.0g BSI 19.91 Carbs 14.0g Sugar 7.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Fd Shd Tst Gd Ktl Cked... Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Fd Shd Tst Gd Ktl Cked Sweet Pot Chip... Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original	28.0g	24.57	160	16.0g	4.0g	3.0g	9.0g	1.0g
Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original Brand: GENERAL MILLS SALES INC. Category: CHIPS/CRISPS/SNACK MIXES NATURAL/EXTRUDED (SHELF STABLE) Serving: 28.0g BSI 24.57 Carbs 16.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Dressings/Dips (Shelf Stable) Annies Dressing Tuscan... Annies Dressing Tuscany Italian USDA Branded Dressings/Dips (Shelf Stable) Annies Dressing Tuscany Italian Annies Dressing Tuscany Italian	30.0g	3.82	90	2.0g	1.0g	0.0g	9.0g	0.0g
Annies Dressing Tuscany Italian Category: DRESSINGS/DIPS (SHELF STABLE) Serving: 30.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Sauces Cooking (Shelf Stable) Muir Glen Org Pasta Sa... Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs USDA Branded Sauces Cooking (Shelf Stable) Muir Glen Org Pasta Sauce San Marzano... Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs	125.0g	11.89	90	8.0g	4.0g	2.0g	5.0g	2.0g
Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs Category: SAUCES COOKING (SHELF STABLE) Serving: 125.0g BSI 11.89 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Lite Mayonnaise Lite Mayonnaise Lite Mayonnaise FRESH & EASY Salad Dressing & Mayonnaise Lite Mayonnaise Lite Mayonnaise Lite Mayonnaise	15.0g	1.9	50	1.0g	0.0g	0.0g	5.0g	0.0g
Lite Mayonnaise Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 15.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Alfredo Sauce Alfredo Sauce Alfredo Sauce FRESH & EASY Prepared Pasta & Pizza Sauces Alfredo Sauce Alfredo Sauce Alfredo Sauce	62.0g	5.86	80	3.0g	1.0g	0.0g	7.0g	2.0g
Alfredo Sauce Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 62.0g BSI 5.86 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Diced Tomatoes, With G... Diced Tomatoes, With Garlic & Olive Oil Diced Tomatoes, With Garlic & Olive Oil FRESH & EASY Tomatoes Diced Tomatoes, With Garlic & Olive Oil Diced Tomatoes, With Garlic & Olive Oil Diced Tomatoes, With Garlic & Olive Oil	116.0g	9.89	35	6.0g	4.0g	1.0g	0.0g	1.0g
Diced Tomatoes, With Garlic & Olive Oil Brand: FRESH & EASY Category: TOMATOES Serving: 116.0g BSI 9.89 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY ORGANIC Tomatoes Diced Tomatoes Diced Tomatoes Diced Tomatoes FRESH & EASY ORGANIC Tomatoes Diced Tomatoes Diced Tomatoes Diced Tomatoes	120.0g	8.09	25	5.0g	3.0g	1.0g	0.0g	0.0g
Diced Tomatoes Brand: FRESH & EASY ORGANIC Category: TOMATOES Serving: 120.0g BSI 8.09 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

White Onion (Raw)

Sunshine Krispy Saltines .4 Oz

Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case

Break O Morn Scrambled Egg Mix Cook In Bag

David Original Sunflower Seeds

David Seeds Pumpkin

David Seeds Original Jumbo Sunflower

David Original Sunflower Seeds

Break O Morn Scrambled Egg Mix Cook In Bag, Case

Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case

Mur Gln Crushed Tom Basil

Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Nat Vly Rstd Nt Crnch Bars Almnd Crunch

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original

Annies Dressing Tuscany Italian

Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs

Lite Mayonnaise

Alfredo Sauce

Diced Tomatoes, With Garlic & Olive Oil

Diced Tomatoes