What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Wavy Potato Chips Meijer, Inc. Wavy Potato Chips Meijer, Inc.	28.0g	15.0g	1.0g	11.0g	1.0g	1.0g	160
Full Name Wavy Potato Chips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Pasta Skillet Sauce Red Fork Pasta Skillet Sauce Red Fork	60.0g	5.0g	1.0g	1.5g	1.0g	3.0g	35
Full Name Pasta Skillet Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Nat Vly Rstd Nt Crnch Bars ... General Mills Sales Inc. Nat Vly Rstd Nt Crnch Bars Almnd Crunch General Mills Sales Inc.	35.0g	14.0g	3.0g	14.0g	6.0g	7.0g	190
Full Name Nat Vly Rstd Nt Crnch Bars Almnd Crunch Details Ingredients: 9 Cereal/Muesli Bars Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Oaxacan Black Mole La Soledad Oaxacan Black Mole La Soledad	37.0g	16.0g	2.0g	8.0g	2.0g	11.0g	140
Full Name Oaxacan Black Mole Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Mammoth Salted Pecans Harris Teeter Inc. Mammoth Salted Pecans Harris Teeter Inc.	28.0g	4.0g	3.0g	21.0g	3.0g	1.0g	200
Full Name Mammoth Salted Pecans Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Taco Salad Seasoning Casa Fiesta Taco Salad Seasoning Casa Fiesta	9.0g	5.0g	1.0g	1.0g	1.0g	2.0g	25
Full Name Taco Salad Seasoning Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Baby Romaine Mix Attitude Fraiche Baby Romaine Mix Attitude Fraiche	50.0g	2.0g	1.0g	0.2g	1.0g	1.0g	15
Full Name Baby Romaine Mix Details Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Popcorn Supervalu, Inc. Popcorn Supervalu, Inc.	28.0g	13.0g	2.0g	10.0g	3.0g	3.0g	150
Full Name Popcorn Details Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Baby Romaine Mix Fresh Attitude Baby Romaine Mix Fresh Attitude	50.0g	2.0g	1.0g	0.2g	1.0g	1.0g	15
Full Name Baby Romaine Mix Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Nuts, Just Almond Meal Trader Joe's Nuts, Just Almond Meal Trader Joe's	30.0g	6.0g	3.0g	16.0g	6.0g	1.0g	180
Full Name Nuts, Just Almond Meal Details Ingredients: 1 Flours & Corn Meal Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	La Costena, Whole Black Beans Conservas La Costena S.A. La Costena, Whole Black Beans Conservas La Costena S.A.	120.0g	14.0g	3.0g	0.5g	5.0g	1.0g	80
Full Name La Costena, Whole Black Beans Details Ingredients: 8 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	David Seeds Pumpkin Conagra Brands David Seeds Pumpkin Conagra Brands	57.0g	15.0g	12.0g	20.0g	16.0g	1.0g	300
Full Name David Seeds Pumpkin Details Ingredients: 2 Nuts/Seeds Prepared/Processed (Shelf Stable) Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Digestive Coated Wheat Bisc... Mcvitie's Digestive Coated Wheat Biscuits Mcvitie's	17.0g	11.0g	1.0g	4.0g	1.0g	5.0g	90
Full Name Digestive Coated Wheat Biscuits Details Ingredients: 29 Cookies & Biscuits Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Dark Chocolate Rice Cake Dc Element Dark Chocolate Rice Cake Dc Element	17.0g	11.0g	0.5g	3.5g	1.0g	5.0g	80
Full Name Dark Chocolate Rice Cake Details Ingredients: 9 Other Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Milk Chocolate Rice Cake Element Milk Chocolate Rice Cake Element	17.0g	11.0g	0.5g	3.5g	1.0g	5.0g	80
Full Name Milk Chocolate Rice Cake Details Ingredients: 8 Other Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Springfield, Peas & Carrots Unified Grocers, Inc. Springfield, Peas & Carrots Unified Grocers, Inc.	125.0g	10.0g	3.0g	0.5g	3.0g	6.0g	60
Full Name Springfield, Peas & Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Springfield, Whole Kernel Corn Unified Grocers, Inc. Springfield, Whole Kernel Corn Unified Grocers, Inc.	125.0g	13.0g	2.0g	1.0g	2.0g	6.0g	70
Full Name Springfield, Whole Kernel Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Springfield, Sweet Peas Unified Grocers, Inc. Springfield, Sweet Peas Unified Grocers, Inc.	125.0g	12.0g	3.0g	0.5g	4.0g	6.0g	70
Full Name Springfield, Sweet Peas Details Ingredients: 4 Canned Vegetables Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Refried Black Beans San Francisco Refried Black Beans San Francisco	113.0g	20.0g	8.0g	11.0g	9.0g	1.0g	231
Full Name Refried Black Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Real Semi Sweet Chocolate B... Spartan Real Semi Sweet Chocolate Baking Chips Spartan	15.0g	10.0g	1.0g	4.0g	1.0g	8.0g	70
Full Name Real Semi Sweet Chocolate Baking Chips Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods