What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Navel Orange (Raw) Oranges, Raw, Navels USDA Foundation Fruits And Fruit Juices Navel Orange (Raw) Oranges, Raw, Navels	100.0g	19.56	47	11.8g	0.0g	2.0g	0.2g	0.9g
Navel Orange (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 19.56 Carbs 11.8g Sugar 0.0g Fiber 2.0g Fat 0.2g Protein 0.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fa... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fat, Vitamin A An... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D	100.0g	10.28	43	5.2g	0.0g	0.0g	1.0g	3.4g
Lowfat Cow Milk (1% Fat, Vitamin A And D Added) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 10.28 Carbs 5.2g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.4g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett	100.0g	23.98	57	15.1g	0.0g	3.1g	0.2g	0.4g
Williams Pear (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 23.98 Carbs 15.1g Sugar 0.0g Fiber 3.1g Fat 0.2g Protein 0.4g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized, Vitamin A And... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D	100.0g	9.77	34	4.9g	0.0g	0.0g	0.1g	3.4g
Skim Milk (Pasteurized, Vitamin A And D Fortified) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.77 Carbs 4.9g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 3.4g
Save to Collection Amazon	USDA Foundation Soups, Sauces, And Gravies Salsa Sauce, Salsa, Ready To Serve USDA Foundation Soups, Sauces, And Gravies Salsa Sauce, Salsa, Ready To Serve	100.0g	9.85	29	6.7g	0.0g	1.8g	0.2g	1.4g
Salsa Brand: FOUNDATION FOOD Category: SOUPS, SAUCES, AND GRAVIES Serving: 100.0g BSI 9.85 Carbs 6.7g Sugar 0.0g Fiber 1.8g Fat 0.2g Protein 1.4g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Lowfat Cow Milk (2%, F... Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Lowfat Cow Milk (2%, Fortified, Paste... Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D	100.0g	9.71	50	4.9g	0.0g	0.0g	1.9g	3.4g
Lowfat Cow Milk (2%, Fortified, Pasteurized) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.71 Carbs 4.9g Sugar 0.0g Fiber 0.0g Fat 1.9g Protein 3.4g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Beef Sausage Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared USDA Foundation Sausages And Luncheon Meats Beef Sausage Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared	100.0g	6.27	328	3.4g	0.0g	0.0g	28.7g	13.3g
Beef Sausage Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 6.27 Carbs 3.4g Sugar 0.0g Fiber 0.0g Fat 28.7g Protein 13.3g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Pork Sausage (Oven Coo... Sausage, Italian, Pork, Mild, Cooked, Pan Fried USDA Foundation Sausages And Luncheon Meats Pork Sausage (Oven Cooked) Sausage, Italian, Pork, Mild, Cooked, Pan Fried	100.0g	3.97	322	2.2g	0.0g	0.0g	26.2g	18.2g
Pork Sausage (Oven Cooked) Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 3.97 Carbs 2.2g Sugar 0.0g Fiber 0.0g Fat 26.2g Protein 18.2g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Chorizo Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan Fried USDA Foundation Sausages And Luncheon Meats Chorizo Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan Fried	100.0g	4.84	346	2.6g	0.0g	0.0g	28.1g	19.3g
Chorizo Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 4.84 Carbs 2.6g Sugar 0.0g Fiber 0.0g Fat 28.1g Protein 19.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cow Whole Milk 3.5% Fa... Milk, Whole, 3.25% Milkfat, With Added Vitamin D USDA Foundation Dairy And Egg Products Cow Whole Milk 3.5% Fat (Vitamin D Fo... Milk, Whole, 3.25% Milkfat, With Added Vitamin D	100.0g	9.15	60	4.6g	0.0g	0.0g	3.2g	3.3g
Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.15 Carbs 4.6g Sugar 0.0g Fiber 0.0g Fat 3.2g Protein 3.3g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Turkey Sausage Sausage, Turkey, Breakfast Links, Mild, Raw USDA Foundation Sausages And Luncheon Meats Turkey Sausage Sausage, Turkey, Breakfast Links, Mild, Raw	100.0g	1.77	169	0.9g	0.0g	0.0g	10.4g	16.7g
Turkey Sausage Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 1.77 Carbs 0.9g Sugar 0.0g Fiber 0.0g Fat 10.4g Protein 16.7g
Save to Collection Amazon	USDA Foundation Pork Products Ham (Sliced, Cooked) Ham, Sliced, Restaurant USDA Foundation Pork Products Ham (Sliced, Cooked) Ham, Sliced, Restaurant	100.0g	4.51	121	2.4g	0.0g	0.0g	3.7g	19.6g
Ham (Sliced, Cooked) Brand: FOUNDATION FOOD Category: PORK PRODUCTS Serving: 100.0g BSI 4.51 Carbs 2.4g Sugar 0.0g Fiber 0.0g Fat 3.7g Protein 19.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cheese Food (American,... Cheese, American, Restaurant USDA Foundation Dairy And Egg Products Cheese Food (American, Grated) Cheese, American, Restaurant	100.0g	11.66	375	6.4g	0.0g	0.0g	31.1g	17.5g
Cheese Food (American, Grated) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 11.66 Carbs 6.4g Sugar 0.0g Fiber 0.0g Fat 31.1g Protein 17.5g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw	100.0g	7.7	31	6.3g	0.0g	2.4g	0.3g	2.6g
Broccoli Floret (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 7.7 Carbs 6.3g Sugar 0.0g Fiber 2.4g Fat 0.3g Protein 2.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White Eggs, Grade A, Large, Egg White USDA Foundation Dairy And Egg Products Chicken Egg White Eggs, Grade A, Large, Egg White	100.0g	4.62	55	2.4g	0.0g	0.0g	0.0g	10.7g
Chicken Egg White Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 4.62 Carbs 2.4g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.7g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Raw) Eggs, Grade A, Large, Egg Yolk USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Raw) Eggs, Grade A, Large, Egg Yolk	100.0g	1.89	334	1.0g	0.0g	0.0g	28.8g	16.2g
Chicken Egg Yolk (Raw) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 28.8g Protein 16.2g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole	100.0g	1.84	148	1.0g	0.0g	0.0g	10.0g	12.4g
Chicken Egg Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.4g
Save to Collection Amazon	USDA Foundation Pork Products Bacon (Whole Cut Or Pi... Pork, Cured, Bacon, Cooked, Restaurant USDA Foundation Pork Products Bacon (Whole Cut Or Pieces) Pork, Cured, Bacon, Cooked, Restaurant	100.0g	3.63	500	2.1g	0.0g	0.0g	36.5g	40.9g
Bacon (Whole Cut Or Pieces) Brand: FOUNDATION FOOD Category: PORK PRODUCTS Serving: 100.0g BSI 3.63 Carbs 2.1g Sugar 0.0g Fiber 0.0g Fat 36.5g Protein 40.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Red Onion (Raw) Onions, Red, Raw USDA Foundation Vegetables And Vegetable Products Red Onion (Raw) Onions, Red, Raw	100.0g	15.43	44	9.9g	0.0g	2.2g	0.1g	0.9g
Red Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 15.43 Carbs 9.9g Sugar 0.0g Fiber 2.2g Fat 0.1g Protein 0.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Yellow Onion (Raw) Onions, Yellow, Raw USDA Foundation Vegetables And Vegetable Products Yellow Onion (Raw) Onions, Yellow, Raw	100.0g	13.4	38	8.6g	0.0g	1.9g	0.1g	0.8g
Yellow Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 13.4 Carbs 8.6g Sugar 0.0g Fiber 1.9g Fat 0.1g Protein 0.8g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Navel Orange (Raw)

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Williams Pear (Raw)

Skim Milk (Pasteurized, Vitamin A And D Fortified)

Salsa

Lowfat Cow Milk (2%, Fortified, Pasteurized)

Beef Sausage

Pork Sausage (Oven Cooked)

Chorizo

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Turkey Sausage

Ham (Sliced, Cooked)

Cheese Food (American, Grated)

Broccoli Floret (Raw)

Chicken Egg White

Chicken Egg Yolk (Raw)

Chicken Egg

Bacon (Whole Cut Or Pieces)

Red Onion (Raw)

Yellow Onion (Raw)