Blood Sugar Impact of Bbq Rib Sandwich
Bbq Rib Sandwich has a BSI score of 55.7, indicating high blood sugar impact. Contains 31.5g carbs, 1.9g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 162.0g servingBbq rib sandwich contains 51.0g of carbs, 9.0g of sugar, 15.0g of protein, 26.0g of fat, and 3.1g of fiber per 162.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 9.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Bbq rib sandwich contains 31.5g of carbs, 5.6g of sugar, and 1.9g of fiber per 162.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHARBROILED BONELESS RIB SHAPED PORK PATTY WITH BARBECUE SAUCE SMOK FLAVORING ADDED: PORK, BARBECUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DISTILLED VINEGAR, MOLASSES, SALT, MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR. CONTAINS 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE, CARAMEL COLOR, SUGAR, NATURAL FLAVOR), WATER, SEASONING (TOMATO POWDER, DEXTROSE, BROWN SUGAR, ARTIFICIAL VINEGAR [MALIC ACID, SODIUM ACETATES, LACTOSE, FUMARIC ACID, ARTIFICIAL FLAVORINGS], POWDERED WORCESTERSHIRE SAUCE [CORN SYRUP SOLIDS, SALT, GARLIC POWDER, SUGAR, SPICES, SOY SAUCE SOLIDS {WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR}, TAMARIND, NATURAL FLAVOR], SPICES, SPICE EXTRACTIVE, ONION POWDER, NATURAL SMOKE FLAVOR, GARLIC POWDER), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN). CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATES. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE [PRESERVATIVE], MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.
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Vitamins & Minerals
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Minerals
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FULLY COOKED CHARBROILED BONELESS RIB SHAPED PORK PATTY WITH BARBECUE SAUCE SMOK FLAVORING ADDED: PORK, BARBECUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DISTILLED VINEGAR, MOLASSES, SALT, MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR. CONTAINS 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE, CARAMEL COLOR, SUGAR, NATURAL FLAVOR), WATER, SEASONING (TOMATO POWDER, DEXTROSE, BROWN SUGAR, ARTIFICIAL VINEGAR [MALIC ACID, SODIUM ACETATES, LACTOSE, FUMARIC ACID, ARTIFICIAL FLAVORINGS], POWDERED WORCESTERSHIRE SAUCE [CORN SYRUP SOLIDS, SALT, GARLIC POWDER, SUGAR, SPICES, SOY SAUCE SOLIDS {WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR}, TAMARIND, NATURAL FLAVOR], SPICES, SPICE EXTRACTIVE, ONION POWDER, NATURAL SMOKE FLAVOR, GARLIC POWDER), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN). CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATES. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE [PRESERVATIVE], MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.
Food Tags
These tags help categorize Bbq Rib Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Rib Sandwich is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 91.8.
Bbq Rib Sandwich has a Blood Sugar Impact (BSI) score of 91.8. Lower scores indicate less impact on blood glucose levels.
Bbq Rib Sandwich contains 31.5g carbs, 5.6g sugars, 1.9g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Rib Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Rib Sandwich compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.