What is Fruit & Seed Bites?

Fruit & Seed Bites is a food product in the other snacks category with a Blood Sugar Impact score of 40.5.

How does Fruit & Seed Bites affect blood sugar?

Fruit & Seed Bites has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fruit & Seed Bites?

Fruit & Seed Bites contains 59.5g carbs, 28.6g sugars, 9.5g fiber, and 7.1g protein per 100g.

Is Fruit & Seed Bites suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fruit & Seed Bites in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fruit & Seed Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fruit & Seed Bites compare to other foods?

Use our comparison tool to see how Fruit & Seed Bites compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Mason St. Bakehouse Branded

Blood Sugar Impact of Fruit & Seed Bites

Fruit & Seed Bites

Fruit & Seed Bites has a BSI score of 97.2, indicating high blood sugar impact. Contains 59.5g carbs, 9.5g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 42.0g serving

Fruit & seed bites contains 25.0g of carbs, 12.0g of sugar, 3.0g of protein, 6.0g of fat, and 4.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	12.0g
Fiber	4.0g
Protein	3.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Fruit & seed bites contains 59.5g of carbs, 28.6g of sugar, and 9.5g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 42.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 0.5g

Cholesterol 15.1mg 5%

Sodium 100.0mg 4%

Total Carbohydrates 25.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 20.2mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT AND SEEDS (SUNFLOWER, APRICOTS, CURRANTS, FLAX, CRANBERRIES, RAISINS, BLACK CHIA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), LIQUID INULIN, WHOLE GRAIN ROLLED OATS, WATER, EGG, MOLASSES, SALT, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUNFLOWER OIL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Fruit & Seed Bites based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mason St. Bakehouse

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 421525