Blood Sugar Impact of Fully Cooked Vegetable & Beef Dumpling
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF, SWEET POTATO NOODLE (WATER, SWEET POTATO STARCH), CABBAGE, ONION, LEEK, TOUF (WATER, SOYBEAN, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), WATER, GREEN ONION, EGG WHITE (EGG WHITES, GUAR GUM), SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SUGAR, CORN STARCH, SALT GARLIC, NATURAL FLAVOR (SUCROSE, SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN), SESAME OIL, DISODIUM INOSINATE DISODIUM GUANYLATE, BLACK PEPPER. DOUGH: WHEAT FLOUR ENRICHED (NIACEIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATED), WATER, CORN STARCH, SALT, SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING: BEEF, SWEET POTATO NOODLE (WATER, SWEET POTATO STARCH), CABBAGE, ONION, LEEK, TOUF (WATER, SOYBEAN, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), WATER, GREEN ONION, EGG WHITE (EGG WHITES, GUAR GUM), SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SUGAR, CORN STARCH, SALT GARLIC, NATURAL FLAVOR (SUCROSE, SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN), SESAME OIL, DISODIUM INOSINATE DISODIUM GUANYLATE, BLACK PEPPER. DOUGH: WHEAT FLOUR ENRICHED (NIACEIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATED), WATER, CORN STARCH, SALT, SOYBEAN OIL.
Food Tags
These tags help categorize Assi Brand, Fully Cooked Vegetable & Beef Dumpling based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Chicken Breast Sandwich, Ori...
Tyson Foods, Inc.
Hors D'oeuvre In Puff Pastry Cocktail...
Alle Processing Corp
Alpha Buddies Chicken Breast Nuggets
Lunch Money Music, Inc.
Crepe Manicotti
D'orazio Foods, Inc.
Marinara Sauce With Mozzarella Sticks...
Kraft Heinz Foods Company
Shrimp Platter With Cocktail Sauce, C...
Wal Mart Stores, Inc.
Ham Croquettes
Goya Foods, Inc.
Honey Bbq Boneless Chicken Bites, Hon...
Tyson Foods, Inc.
Seasoned Chicken For Lettuce Wraps
Range Kleen Mfg, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assi Brand, Fully Cooked Vegetable & Beef Dumpling is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 37.1.
Assi Brand, Fully Cooked Vegetable & Beef Dumpling has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Assi Brand, Fully Cooked Vegetable & Beef Dumpling contains 23.8g carbs, 2.4g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assi Brand, Fully Cooked Vegetable & Beef Dumpling into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assi Brand, Fully Cooked Vegetable & Beef Dumpling compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.