What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 13,285 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Creamy Tomato Alfredo ... Fresh & Easy, Creamy Tomato Alfredo Sauce Creamy Tomato Alfredo Sauce FRESH & EASY Prepared Pasta & Pizza Sauces Creamy Tomato Alfredo Sauce Fresh & Easy, Creamy Tomato Alfredo Sauce Creamy Tomato Alfredo Sauce	126.0g	17.56	190	10.0g	5.0g	1.0g	16.0g	3.0g
Creamy Tomato Alfredo Sauce Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 126.0g BSI 17.56 Carbs 10.0g Sugar 5.0g Fiber 1.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Impor... Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil Pasta Sauce With Imported Tomatoes & Olive Oil FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Imported Tomatoes & ... Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil Pasta Sauce With Imported Tomatoes & Olive Oil	113.0g	13.74	99	9.0g	3.0g	2.0g	7.0g	2.0g
Pasta Sauce With Imported Tomatoes & Olive Oil Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 13.74 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	FIELD ROAST Other Meats Vegetarian Grain Meat ... Field Roast, Vegetarian Grain Meat Sausages, Mexican Chipotle Vegetarian Grain Meat Sausages, Mexican Chipotle FIELD ROAST Other Meats Vegetarian Grain Meat Sausages, Mexic... Field Roast, Vegetarian Grain Meat Sausages, Mexican Chipotle Vegetarian Grain Meat Sausages, Mexican Chipotle	92.0g	14.96	250	12.0g	8.0g	4.0g	12.0g	23.0g
Vegetarian Grain Meat Sausages, Mexican Chipotle Brand: FIELD ROAST Category: OTHER MEATS Serving: 92.0g BSI 14.96 Carbs 12.0g Sugar 8.0g Fiber 4.0g Fat 12.0g Protein 23.0g
Save to Collection Amazon	TRADER JOE'S Nut & Seed Butters Crunchy Unsalted Organ... Trader Joe's, Crunchy Unsalted Organic Peanut Butter Crunchy Unsalted Organic Peanut Butter TRADER JOE'S Nut & Seed Butters Crunchy Unsalted Organic Peanut Butter Trader Joe's, Crunchy Unsalted Organic Peanut Butter Crunchy Unsalted Organic Peanut Butter	32.0g	6.99	190	7.0g	1.0g	3.0g	16.0g	8.0g
Crunchy Unsalted Organic Peanut Butter Brand: TRADER JOE'S Category: NUT & SEED BUTTERS Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Refried... Harris Teeter, Refried Black Beans With Lime Juice Harris Teeter, Refried Black Beans With Lime Juice HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Refried Black Beans Wi... Harris Teeter, Refried Black Beans With Lime Juice Harris Teeter, Refried Black Beans With Lime Juice	134.0g	23.85	101	17.0g	0.0g	5.0g	1.0g	6.0g
Harris Teeter, Refried Black Beans With Lime Juice Brand: HARRIS-TEETER INC. Category: CANNED & BOTTLED BEANS Serving: 134.0g BSI 23.85 Carbs 17.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	SEDONA Pickles, Olives, Peppers & Relishes Spanish Queen Whole Gr... Sedona, Spanish Queen Whole Green Olives Spanish Queen Whole Green Olives SEDONA Pickles, Olives, Peppers & Relishes Spanish Queen Whole Green Olives Sedona, Spanish Queen Whole Green Olives Spanish Queen Whole Green Olives	15.0g	1.95	25	1.0g	0.0g	0.0g	2.5g	0.0g
Spanish Queen Whole Green Olives Brand: SEDONA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	HARRIS TEETER Tomatoes Chili Seasoned Diced T... Chili Seasoned Diced Tomatoes Chili Seasoned Diced Tomatoes HARRIS TEETER Tomatoes Chili Seasoned Diced Tomatoes Chili Seasoned Diced Tomatoes Chili Seasoned Diced Tomatoes	123.0g	14.0	34	8.0g	6.0g	1.0g	0.0g	1.0g
Chili Seasoned Diced Tomatoes Brand: HARRIS TEETER Category: TOMATOES Serving: 123.0g BSI 14.0 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PULMUONE FOODS USA, Dips & Salsa Organic Medium Salsa Organic Medium Salsa Organic Medium Salsa PULMUONE FOODS USA, Dips & Salsa Organic Medium Salsa Organic Medium Salsa Organic Medium Salsa	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Organic Medium Salsa Brand: PULMUONE FOODS USA, Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PLATS DU CHEF Dips & Salsa Spinach & Artichoke Dip Spinach & Artichoke Dip Spinach & Artichoke Dip PLATS DU CHEF Dips & Salsa Spinach & Artichoke Dip Spinach & Artichoke Dip Spinach & Artichoke Dip	28.0g	3.88	40	2.0g	0.0g	0.0g	3.0g	2.0g
Spinach & Artichoke Dip Brand: PLATS DU CHEF Category: DIPS & SALSA Serving: 28.0g BSI 3.88 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	PASSAGE FOODS Ketchup, Mustard, Bbq & Cheese Sauce Korma Simmer Sauce, Mild Passage Foods, Korma Simmer Sauce, Mild Korma Simmer Sauce, Mild PASSAGE FOODS Ketchup, Mustard, Bbq & Cheese Sauce Korma Simmer Sauce, Mild Passage Foods, Korma Simmer Sauce, Mild Korma Simmer Sauce, Mild	30.0g	3.92	50	3.0g	2.0g	1.0g	3.5g	1.0g
Korma Simmer Sauce, Mild Brand: PASSAGE FOODS Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 3.92 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	DANPER TRUJILLO S.A.C. Pickles, Olives, Peppers & Relishes Casaverde, Gourmet Art... Casaverde, Gourmet Artichoke Tapenade Casaverde, Gourmet Artichoke Tapenade DANPER TRUJILLO S.A.C. Pickles, Olives, Peppers & Relishes Casaverde, Gourmet Artichoke Tapenade Casaverde, Gourmet Artichoke Tapenade Casaverde, Gourmet Artichoke Tapenade	30.0g	3.89	50	4.0g	0.0g	2.0g	3.0g	1.0g
Casaverde, Gourmet Artichoke Tapenade Brand: DANPER TRUJILLO S.A.C. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 3.89 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	LA PREFERIDA Canned Vegetables Imported Green Pigeon ... La Preferida, Imported Green Pigeon Peas Imported Green Pigeon Peas LA PREFERIDA Canned Vegetables Imported Green Pigeon Peas La Preferida, Imported Green Pigeon Peas Imported Green Pigeon Peas	125.0g	25.79	80	18.0g	1.0g	5.0g	0.0g	5.0g
Imported Green Pigeon Peas Brand: LA PREFERIDA Category: CANNED VEGETABLES Serving: 125.0g BSI 25.79 Carbs 18.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	FRESH FINDS Pickles, Olives, Peppers & Relishes Imported Manzanilla Ol... Fresh Finds, Imported Manzanilla Olives Stuffed With Minced Pimento Imported Manzanilla Olives Stuffed With Minced Pimento FRESH FINDS Pickles, Olives, Peppers & Relishes Imported Manzanilla Olives Stuffed Wi... Fresh Finds, Imported Manzanilla Olives Stuffed With Minced Pimento Imported Manzanilla Olives Stuffed With Minced Pimento	15.0g	1.96	21	1.0g	0.0g	0.0g	2.0g	0.0g
Imported Manzanilla Olives Stuffed With Minced Pimento Brand: FRESH FINDS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	INDIAN LIFE Chips, Pretzels & Snacks Masala Peas Masala Peas Masala Peas INDIAN LIFE Chips, Pretzels & Snacks Masala Peas Masala Peas Masala Peas	28.0g	5.49	140	4.0g	2.0g	1.0g	14.0g	1.0g
Masala Peas Brand: INDIAN LIFE Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 5.49 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	YVES VEGGIE CUISINE Pepperoni, Salami & Cold Cuts Veggie Pepperoni Yves Veggie Cuisine, Veggie Pepperoni Veggie Pepperoni YVES VEGGIE CUISINE Pepperoni, Salami & Cold Cuts Veggie Pepperoni Yves Veggie Cuisine, Veggie Pepperoni Veggie Pepperoni	30.0g	5.71	45	3.0g	1.0g	0.0g	0.5g	7.0g
Veggie Pepperoni Brand: YVES VEGGIE CUISINE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 5.71 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	FRESH FINDS Dips & Salsa Chunky Salsa, Mild Fresh Finds, Chunky Salsa, Mild Chunky Salsa, Mild FRESH FINDS Dips & Salsa Chunky Salsa, Mild Fresh Finds, Chunky Salsa, Mild Chunky Salsa, Mild	31.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Chunky Salsa, Mild Brand: FRESH FINDS Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FARMLAND Pepperoni, Salami & Cold Cuts Half Boneless Hickory ... Farmland, Half Boneless Hickory Smoked Ham Half Boneless Hickory Smoked Ham FARMLAND Pepperoni, Salami & Cold Cuts Half Boneless Hickory Smoked Ham Farmland, Half Boneless Hickory Smoked Ham Half Boneless Hickory Smoked Ham	84.0g	13.54	120	7.0g	5.0g	0.0g	5.0g	10.0g
Half Boneless Hickory Smoked Ham Brand: FARMLAND Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 13.54 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	APPLESNAX Wholesome Snacks Unsweetened Applesauce Applesnax, Unsweetened Applesauce Unsweetened Applesauce APPLESNAX Wholesome Snacks Unsweetened Applesauce Applesnax, Unsweetened Applesauce Unsweetened Applesauce	113.0g	19.93	50	12.0g	10.0g	2.0g	0.0g	0.0g
Unsweetened Applesauce Brand: APPLESNAX Category: WHOLESOME SNACKS Serving: 113.0g BSI 19.93 Carbs 12.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Canned Vegetables Shoprite, Garden Sweet... Shoprite, Garden Sweet Peas Shoprite, Garden Sweet Peas WAKEFERN FOOD CORPORATION Canned Vegetables Shoprite, Garden Sweet Peas Shoprite, Garden Sweet Peas Shoprite, Garden Sweet Peas	125.0g	17.87	70	12.0g	6.0g	3.0g	0.5g	4.0g
Shoprite, Garden Sweet Peas Brand: WAKEFERN FOOD CORPORATION Category: CANNED VEGETABLES Serving: 125.0g BSI 17.87 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	MASTER SALES COMPANY Dips & Salsa Steve's & Ed's, Salsa,... Steve's & Ed's, Salsa, Mild Steve's & Ed's, Salsa, Mild MASTER SALES COMPANY Dips & Salsa Steve's & Ed's, Salsa, Mild Steve's & Ed's, Salsa, Mild Steve's & Ed's, Salsa, Mild	31.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Steve's & Ed's, Salsa, Mild Brand: MASTER SALES COMPANY Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Creamy Tomato Alfredo Sauce

Pasta Sauce With Imported Tomatoes & Olive Oil

Vegetarian Grain Meat Sausages, Mexican Chipotle

Crunchy Unsalted Organic Peanut Butter

Harris Teeter, Refried Black Beans With Lime Juice

Spanish Queen Whole Green Olives

Chili Seasoned Diced Tomatoes

Organic Medium Salsa

Spinach & Artichoke Dip

Korma Simmer Sauce, Mild

Casaverde, Gourmet Artichoke Tapenade

Imported Green Pigeon Peas

Imported Manzanilla Olives Stuffed With Minced Pimento

Masala Peas

Veggie Pepperoni

Chunky Salsa, Mild

Half Boneless Hickory Smoked Ham

Unsweetened Applesauce

Shoprite, Garden Sweet Peas

Steve's & Ed's, Salsa, Mild