What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENERAL MILLS SALES INC. Fruit Prepared/Processed (Shelf Stable) Annies Frt Wands Strwb... Annies Frt Wands Strwbry Choc Annies Frt Wands Strwbry Choc GENERAL MILLS SALES INC. Fruit Prepared/Processed (Shelf Stable) Annies Frt Wands Strwbry Choc Annies Frt Wands Strwbry Choc Annies Frt Wands Strwbry Choc	16.0g	21.71	70	12.0g	11.0g	1.0g	1.5g	0.0g
Annies Frt Wands Strwbry Choc Brand: GENERAL MILLS SALES INC. Category: FRUIT PREPARED/PROCESSED (SHELF STABLE) Serving: 16.0g BSI 21.71 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Bunn... Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Bunny Grahams Bkd G... Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey	30.0g	36.75	130	20.0g	6.0g	1.0g	4.0g	2.0g
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey Brand: GENERAL MILLS SALES INC. Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 30.0g BSI 36.75 Carbs 20.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Bunn... Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Bunny Grahams Bkd G... Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip	30.0g	40.51	130	22.0g	7.0g	1.0g	4.5g	2.0g
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip Brand: GENERAL MILLS SALES INC. Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 30.0g BSI 40.51 Carbs 22.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Bunn... Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Bunny Grahams Bkd G... Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc	30.0g	40.51	130	22.0g	9.0g	1.0g	4.5g	2.0g
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Brand: GENERAL MILLS SALES INC. Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 30.0g BSI 40.51 Carbs 22.0g Sugar 9.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Gmills Gldn Grahams Tr... Gmills Gldn Grahams Treats Bars Pnt Btr Choc Gmills Gldn Grahams Treats Bars Pnt Btr Choc GENERAL MILLS SALES INC. Cereal/Muesli Bars Gmills Gldn Grahams Treats Bars Pnt B... Gmills Gldn Grahams Treats Bars Pnt Btr Choc Gmills Gldn Grahams Treats Bars Pnt Btr Choc	66.0g	84.98	280	46.0g	24.0g	2.0g	10.0g	4.0g
Gmills Gldn Grahams Treats Bars Pnt Btr Choc Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 66.0g BSI 84.98 Carbs 46.0g Sugar 24.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Fd Shd Tst Gd Tortilla... Fd Shd Tst Gd Tortilla Chips Multgrn Fd Shd Tst Gd Tortilla Chips Multgrn GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Fd Shd Tst Gd Tortilla Chips Multgrn Fd Shd Tst Gd Tortilla Chips Multgrn Fd Shd Tst Gd Tortilla Chips Multgrn	28.0g	30.37	140	18.0g	1.0g	2.0g	7.0g	2.0g
Fd Shd Tst Gd Tortilla Chips Multgrn Brand: GENERAL MILLS SALES INC. Category: CHIPS/CRISPS/SNACK MIXES NATURAL/EXTRUDED (SHELF STABLE) Serving: 28.0g BSI 30.37 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Imm Bkg Co Org Cookie ... Imm Bkg Co Org Cookie Mix Classic Sugar Imm Bkg Co Org Cookie Mix Classic Sugar GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Imm Bkg Co Org Cookie Mix Classic Sugar Imm Bkg Co Org Cookie Mix Classic Sugar Imm Bkg Co Org Cookie Mix Classic Sugar	23.0g	35.22	100	18.0g	11.0g	0.0g	2.0g	1.0g
Imm Bkg Co Org Cookie Mix Classic Sugar Brand: GENERAL MILLS SALES INC. Category: BAKING/COOKING MIXES (SHELF STABLE) Serving: 23.0g BSI 35.22 Carbs 18.0g Sugar 11.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Gmills Cheerios Cereal... Gmills Cheerios Cereal Rte Pumpkin Spice Gmills Cheerios Cereal Rte Pumpkin Spice GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Gmills Cheerios Cereal Rte Pumpkin Spice Gmills Cheerios Cereal Rte Pumpkin Spice Gmills Cheerios Cereal Rte Pumpkin Spice	28.0g	39.02	110	22.0g	8.0g	2.0g	2.0g	2.0g
Gmills Cheerios Cereal Rte Pumpkin Spice Brand: GENERAL MILLS SALES INC. Category: CEREALS PRODUCTS READY TO EAT (SHELF STABLE) Serving: 28.0g BSI 39.02 Carbs 22.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Flour Cereal/Pulse (Shelf Stable) Gmills Gold Medal Orga... Gmills Gold Medal Organic Ap Flour Unbl/Unbr Gmills Gold Medal Organic Ap Flour Unbl/Unbr GENERAL MILLS SALES INC. Flour Cereal/Pulse (Shelf Stable) Gmills Gold Medal Organic Ap Flour Un... Gmills Gold Medal Organic Ap Flour Unbl/Unbr Gmills Gold Medal Organic Ap Flour Unbl/Unbr	30.0g	41.18	100	22.0g	0.0g	1.0g	0.0g	3.0g
Gmills Gold Medal Organic Ap Flour Unbl/Unbr Brand: GENERAL MILLS SALES INC. Category: FLOUR CEREAL/PULSE (SHELF STABLE) Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Fd Shd Tst Gd Ktl Cked... Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Fd Shd Tst Gd Ktl Cked Sweet Pot Chip... Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original	28.0g	24.57	160	16.0g	4.0g	3.0g	9.0g	1.0g
Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original Brand: GENERAL MILLS SALES INC. Category: CHIPS/CRISPS/SNACK MIXES NATURAL/EXTRUDED (SHELF STABLE) Serving: 28.0g BSI 24.57 Carbs 16.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crsp... Annies Hmgrwn Org Crspy Snck Bars Cocoa Annies Hmgrwn Org Crspy Snck Bars Cocoa GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crspy Snck Bars Cocoa Annies Hmgrwn Org Crspy Snck Bars Cocoa Annies Hmgrwn Org Crspy Snck Bars Cocoa	22.0g	29.24	90	16.0g	8.0g	1.0g	2.5g	1.0g
Annies Hmgrwn Org Crspy Snck Bars Cocoa Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 22.0g BSI 29.24 Carbs 16.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crsp... Annies Hmgrwn Org Crspy Snck Bars Original Annies Hmgrwn Org Crspy Snck Bars Original GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crspy Snck Bars Ori... Annies Hmgrwn Org Crspy Snck Bars Original Annies Hmgrwn Org Crspy Snck Bars Original	22.0g	33.34	80	17.0g	8.0g	0.0g	1.5g	1.0g
Annies Hmgrwn Org Crspy Snck Bars Original Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 22.0g BSI 33.34 Carbs 17.0g Sugar 8.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Chwy Gran Bars ... Annies Chwy Gran Bars Oatmeal Raisin Annies Chwy Gran Bars Oatmeal Raisin GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Chwy Gran Bars Oatmeal Raisin Annies Chwy Gran Bars Oatmeal Raisin Annies Chwy Gran Bars Oatmeal Raisin	25.0g	35.39	90	19.0g	8.0g	1.0g	1.5g	1.0g
Annies Chwy Gran Bars Oatmeal Raisin Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 25.0g BSI 35.39 Carbs 19.0g Sugar 8.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Nat Vly Gran Crnch Oat... Nat Vly Gran Crnch Oats N Hny Nat Vly Gran Crnch Oats N Hny GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Nat Vly Gran Crnch Oats N Hny Nat Vly Gran Crnch Oats N Hny Nat Vly Gran Crnch Oats N Hny	27.0g	34.57	120	19.0g	7.0g	1.0g	4.5g	2.0g
Nat Vly Gran Crnch Oats N Hny Brand: GENERAL MILLS SALES INC. Category: CEREALS PRODUCTS READY TO EAT (SHELF STABLE) Serving: 27.0g BSI 34.57 Carbs 19.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	USDA Branded Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Bty Crk Frt By The Ft ... Bty Crk Frt By The Ft Mini Ft Frt Flvrd Sncks Halloween USDA Branded Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Bty Crk Frt By The Ft Mini Ft Frt Flv... Bty Crk Frt By The Ft Mini Ft Frt Flvrd Sncks Halloween	12.0g	19.87	45	10.0g	6.0g	0.0g	0.5g	0.0g
Bty Crk Frt By The Ft Mini Ft Frt Flvrd Sncks Halloween Category: CHIPS/CRISPS/SNACK MIXES NATURAL/EXTRUDED (SHELF STABLE) Serving: 12.0g BSI 19.87 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Motts Medleys Frt Flvr... Motts Medleys Frt Flvrd Sncks Berry Motts Medleys Frt Flvrd Sncks Berry GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Motts Medleys Frt Flvrd Sncks Berry Motts Medleys Frt Flvrd Sncks Berry Motts Medleys Frt Flvrd Sncks Berry	17.0g	28.0	60	14.0g	7.0g	0.0g	0.0g	0.0g
Motts Medleys Frt Flvrd Sncks Berry Brand: GENERAL MILLS SALES INC. Category: CHIPS/CRISPS/SNACK MIXES NATURAL/EXTRUDED (SHELF STABLE) Serving: 17.0g BSI 28.0 Carbs 14.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Vegetables Prepared/Processed (Shelf Stable) Bty Crk Potato Mix Has... Bty Crk Potato Mix Hashbr Wth Onions USDA Branded Vegetables Prepared/Processed (Shelf Stable) Bty Crk Potato Mix Hashbr Wth Onions Bty Crk Potato Mix Hashbr Wth Onions	24.0g	37.35	90	20.0g	1.0g	1.0g	0.0g	2.0g
Bty Crk Potato Mix Hashbr Wth Onions Category: VEGETABLES PREPARED/PROCESSED (SHELF STABLE) Serving: 24.0g BSI 37.35 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cakes Sweet (Shelf Stable) F1 Brownies Choc Pnt Btr F1 Brownies Choc Pnt Btr F1 Brownies Choc Pnt Btr GENERAL MILLS SALES INC. Cakes Sweet (Shelf Stable) F1 Brownies Choc Pnt Btr F1 Brownies Choc Pnt Btr F1 Brownies Choc Pnt Btr	25.0g	23.38	90	17.0g	8.0g	5.0g	3.0g	1.0g
F1 Brownies Choc Pnt Btr Brand: GENERAL MILLS SALES INC. Category: CAKES SWEET (SHELF STABLE) Serving: 25.0g BSI 23.38 Carbs 17.0g Sugar 8.0g Fiber 5.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Bty Crk Cookie Mix Str... Bty Crk Cookie Mix Strwbry Thumbprint Bty Crk Cookie Mix Strwbry Thumbprint GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Bty Crk Cookie Mix Strwbry Thumbprint Bty Crk Cookie Mix Strwbry Thumbprint Bty Crk Cookie Mix Strwbry Thumbprint	21.0g	29.5	70	15.0g	5.0g	0.0g	1.0g	1.0g
Bty Crk Cookie Mix Strwbry Thumbprint Brand: GENERAL MILLS SALES INC. Category: BAKING/COOKING MIXES (SHELF STABLE) Serving: 21.0g BSI 29.5 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Bty Crk Cookie Mix Cho... Bty Crk Cookie Mix Choc Hazelnut Crm Bty Crk Cookie Mix Choc Hazelnut Crm GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Bty Crk Cookie Mix Choc Hazelnut Crm Bty Crk Cookie Mix Choc Hazelnut Crm Bty Crk Cookie Mix Choc Hazelnut Crm	24.0g	35.24	90	19.0g	11.0g	1.0g	2.0g	1.0g
Bty Crk Cookie Mix Choc Hazelnut Crm Brand: GENERAL MILLS SALES INC. Category: BAKING/COOKING MIXES (SHELF STABLE) Serving: 24.0g BSI 35.24 Carbs 19.0g Sugar 11.0g Fiber 1.0g Fat 2.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Annies Frt Wands Strwbry Choc

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc

Gmills Gldn Grahams Treats Bars Pnt Btr Choc

Fd Shd Tst Gd Tortilla Chips Multgrn

Imm Bkg Co Org Cookie Mix Classic Sugar

Gmills Cheerios Cereal Rte Pumpkin Spice

Gmills Gold Medal Organic Ap Flour Unbl/Unbr

Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original

Annies Hmgrwn Org Crspy Snck Bars Cocoa

Annies Hmgrwn Org Crspy Snck Bars Original

Annies Chwy Gran Bars Oatmeal Raisin

Nat Vly Gran Crnch Oats N Hny

Bty Crk Frt By The Ft Mini Ft Frt Flvrd Sncks Halloween

Motts Medleys Frt Flvrd Sncks Berry

Bty Crk Potato Mix Hashbr Wth Onions

F1 Brownies Choc Pnt Btr

Bty Crk Cookie Mix Strwbry Thumbprint

Bty Crk Cookie Mix Choc Hazelnut Crm