What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes (Perishable) Yoplait Fruplait Lf Yg... Yoplait Fruplait Lf Ygrt Strwbry/Peach Yoplait Fruplait Lf Ygrt Strwbry/Peach GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes (Perishable) Yoplait Fruplait Lf Ygrt Strwbry/Peach Yoplait Fruplait Lf Ygrt Strwbry/Peach Yoplait Fruplait Lf Ygrt Strwbry/Peach	113.0g	41.74	99	21.0g	16.0g	0.0g	0.5g	3.0g
Yoplait Fruplait Lf Ygrt Strwbry/Peach Brand: GENERAL MILLS SALES INC. Category: YOGURT/YOGURT SUBSTITUTES (PERISHABLE) Serving: 113.0g BSI 41.74 Carbs 21.0g Sugar 16.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Pies/Pastries/Pizzas/Quiches Savoury (Frozen) Totinos Pizza Sticks P... Totinos Pizza Sticks Pepperoni Totinos Pizza Sticks Pepperoni GENERAL MILLS SALES INC. Pies/Pastries/Pizzas/Quiches Savoury (Frozen) Totinos Pizza Sticks Pepperoni Totinos Pizza Sticks Pepperoni Totinos Pizza Sticks Pepperoni	58.0g	30.98	140	17.0g	1.0g	1.0g	6.0g	5.0g
Totinos Pizza Sticks Pepperoni Brand: GENERAL MILLS SALES INC. Category: PIES/PASTRIES/PIZZAS/QUICHES SAVOURY (FROZEN) Serving: 58.0g BSI 30.98 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Pies/Pastries/Pizzas/Quiches Savoury (Frozen) Totinos Party Pizza Cr... Totinos Party Pizza Crsp Crst Pizza Supreme Totinos Party Pizza Crsp Crst Pizza Supreme GENERAL MILLS SALES INC. Pies/Pastries/Pizzas/Quiches Savoury (Frozen) Totinos Party Pizza Crsp Crst Pizza S... Totinos Party Pizza Crsp Crst Pizza Supreme Totinos Party Pizza Crsp Crst Pizza Supreme	155.0g	69.78	339	38.0g	4.0g	2.0g	17.0g	11.0g
Totinos Party Pizza Crsp Crst Pizza Supreme Brand: GENERAL MILLS SALES INC. Category: PIES/PASTRIES/PIZZAS/QUICHES SAVOURY (FROZEN) Serving: 155.0g BSI 69.78 Carbs 38.0g Sugar 4.0g Fiber 2.0g Fat 17.0g Protein 11.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes (Perishable) Plsbry Simply Cookies ... Plsbry Simply Cookies Pnut Btr Plsbry Simply Cookies Pnut Btr GENERAL MILLS SALES INC. Baking/Cooking Mixes (Perishable) Plsbry Simply Cookies Pnut Btr Plsbry Simply Cookies Pnut Btr Plsbry Simply Cookies Pnut Btr	33.0g	34.6	140	19.0g	12.0g	1.0g	6.0g	2.0g
Plsbry Simply Cookies Pnut Btr Brand: GENERAL MILLS SALES INC. Category: BAKING/COOKING MIXES (PERISHABLE) Serving: 33.0g BSI 34.6 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Chipotle Barbecue Sauce Chipotle Barbecue Sauce Chipotle Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Chipotle Barbecue Sauce Chipotle Barbecue Sauce Chipotle Barbecue Sauce	37.0g	32.0	60	16.0g	14.0g	0.0g	0.0g	0.0g
Chipotle Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Hot & Spicy Barbecue S... Hot & Spicy Barbecue Sauce Hot & Spicy Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Hot & Spicy Barbecue Sauce Hot & Spicy Barbecue Sauce Hot & Spicy Barbecue Sauce	34.0g	28.0	60	14.0g	12.0g	0.0g	0.0g	0.0g
Hot & Spicy Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 34.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Barbecue Sauce Barbecue Sauce Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Barbecue Sauce Barbecue Sauce Barbecue Sauce	37.0g	34.0	70	17.0g	16.0g	0.0g	0.0g	0.0g
Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Original Barbecue Sauce Original Barbecue Sauce Original Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Original Barbecue Sauce Original Barbecue Sauce Original Barbecue Sauce	37.0g	36.0	70	18.0g	16.0g	0.0g	0.0g	0.0g
Original Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Classic Barbecue Sauce Classic Barbecue Sauce Classic Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Classic Barbecue Sauce Classic Barbecue Sauce Classic Barbecue Sauce	35.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Classic Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 35.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Hickory Barbecue Sauce Hickory Barbecue Sauce Hickory Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Hickory Barbecue Sauce Hickory Barbecue Sauce Hickory Barbecue Sauce	36.0g	26.0	50	13.0g	11.0g	0.0g	0.0g	0.0g
Hickory Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Steak Sauce Steak Sauce Steak Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Steak Sauce Steak Sauce Steak Sauce	15.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Steak Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Sweet Hot Mustard Fresh & Easy, Sweet Hot Mustard Sweet Hot Mustard FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Sweet Hot Mustard Fresh & Easy, Sweet Hot Mustard Sweet Hot Mustard	5.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet Hot Mustard Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Tomato Ketchup Tomato Ketchup Tomato Ketchup FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Tomato Ketchup Tomato Ketchup Tomato Ketchup	17.0g	8.0	20	4.0g	4.0g	0.0g	0.0g	0.0g
Tomato Ketchup Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 17.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Organic Tri Colored To... Organic Tri Colored Tortilla Strips Organic Tri Colored Tortilla Strips FRESH & EASY Salad Dressing & Mayonnaise Organic Tri Colored Tortilla Strips Organic Tri Colored Tortilla Strips Organic Tri Colored Tortilla Strips	7.0g	7.66	35	4.0g	0.0g	0.0g	2.0g	0.0g
Organic Tri Colored Tortilla Strips Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 7.0g BSI 7.66 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Vanilla Bean Ice Cream Vanilla Bean Ice Cream Vanilla Bean Ice Cream FRESH & EASY Ice Cream & Frozen Yogurt Vanilla Bean Ice Cream Vanilla Bean Ice Cream Vanilla Bean Ice Cream	65.0g	23.61	110	13.0g	11.0g	1.0g	4.0g	3.0g
Vanilla Bean Ice Cream Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 65.0g BSI 23.61 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Light Ice Cream Light Ice Cream Light Ice Cream FRESH & EASY Ice Cream & Frozen Yogurt Light Ice Cream Light Ice Cream Light Ice Cream	65.0g	29.43	130	16.0g	13.0g	1.0g	5.0g	3.0g
Light Ice Cream Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 65.0g BSI 29.43 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Ice Cream Ice Cream Ice Cream FRESH & EASY Ice Cream & Frozen Yogurt Ice Cream Ice Cream Ice Cream	77.0g	29.24	180	16.0g	13.0g	1.0g	9.0g	3.0g
Ice Cream Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 77.0g BSI 29.24 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Sorbet Sorbet Sorbet FRESH & EASY Ice Cream & Frozen Yogurt Sorbet Sorbet Sorbet	95.0g	61.9	120	32.0g	30.0g	1.0g	0.0g	0.0g
Sorbet Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 95.0g BSI 61.9 Carbs 32.0g Sugar 30.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Sorbet Sorbet Sorbet FRESH & EASY Ice Cream & Frozen Yogurt Sorbet Sorbet Sorbet	95.0g	54.0	100	27.0g	25.0g	0.0g	0.0g	0.0g
Sorbet Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 95.0g BSI 54.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Blood Orange Sorbet Blood Orange Sorbet Blood Orange Sorbet FRESH & EASY Ice Cream & Frozen Yogurt Blood Orange Sorbet Blood Orange Sorbet Blood Orange Sorbet	95.0g	62.0	120	31.0g	30.0g	0.0g	0.0g	0.0g
Blood Orange Sorbet Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 95.0g BSI 62.0 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Yoplait Fruplait Lf Ygrt Strwbry/Peach

Totinos Pizza Sticks Pepperoni

Totinos Party Pizza Crsp Crst Pizza Supreme

Plsbry Simply Cookies Pnut Btr

Chipotle Barbecue Sauce

Hot & Spicy Barbecue Sauce

Barbecue Sauce

Original Barbecue Sauce

Classic Barbecue Sauce

Hickory Barbecue Sauce

Steak Sauce

Sweet Hot Mustard

Tomato Ketchup

Organic Tri Colored Tortilla Strips

Vanilla Bean Ice Cream

Light Ice Cream

Ice Cream

Sorbet