Blood Sugar Impact of Creamy Carbonara Spaghetti
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROMANO CHEESE (MILK, CULTURED WHEY, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURED WHEY, SALT, ENZYMES), DRIED CREAM, MODIFIED CORN STARCH, DRIED CHICKEN BROTH, DRIED GARLIC, WHEY, SALT, BUTTER (SALT, CREAM), BUTTERMILK POWDER, NONFAT MILK, DRIED CHIVES, SPICES (BASIL, BLACK PEPPER), DRIED ONION, MALTODEXTRIN, YEAST EXTRACT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SPICE EXTRACT (BLACK PEPPER EXTRACT, ROSEMARY), SAFFLOWER OIL, PAPRIKA, NATURAL FLAVOR (SMOKE FLAVORING, EGG), LACTIC ACID, TURMERIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Creamy Carbonara Spaghetti based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Carbonara Spaghetti is a food product in the pasta dinners category with a Blood Sugar Impact score of 53.1.
Creamy Carbonara Spaghetti has a Blood Sugar Impact (BSI) score of 53.1. Lower scores indicate less impact on blood glucose levels.
Creamy Carbonara Spaghetti contains 58.0g carbs, 2.0g sugars, 2.0g fiber, and 18.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Carbonara Spaghetti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Carbonara Spaghetti compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.