Rice is a food product in the rice category with a Blood Sugar Impact score of 71.1.

How does Rice affect blood sugar?

Rice has a Blood Sugar Impact (BSI) score of 71.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Rice?

Rice contains 78.7g carbs, 0.0g sugars, 2.1g fiber, and 6.4g protein per 100g.

Is Rice suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Rice in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Rice compare to other foods?

Use our comparison tool to see how Rice compares to similar foods. You can also explore other foods in the rice category for alternatives.

Rice Pan American Grain Mfg. Co. Inc, Branded

Blood Sugar Impact of Rice

Rice

Rice has a BSI score of 152.0, indicating high blood sugar impact. Contains 78.7g carbs, 2.1g fiber, 6.4g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 47.0g serving

Rice contains 37.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	37.0g
Sugars	0.0g
Fiber	1.0g
Protein	3.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Rice contains 78.7g of carbs, 0.0g of sugar, and 2.1g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 47.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 37.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MEDIUM GRAIN RICE, [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 21% DV

Minerals

Iron 17% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Thai Style Brown Jasmine Rice

Harris Teeter Inc.

Enriched Long Grain Rice

Big Y Foods, Inc.

Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style

Betterer Foods, Inc.

ENRICHED MEDIUM GRAIN RICE, [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

Food Tags

These tags help categorize Rice based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pan American Grain Mfg. Co. Inc,

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2021679