Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
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2.5g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
|
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Pure Cane Granulated Sugar
IMPERIAL SUGAR COMPANY
Granulated, Brown & Powdered Sugar
Pure Cane Granulated Sugar
IMPERIAL SUGAR COMPANY
Granulated, Brown & Powdered Sugar
|
4.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
|
|
4.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 53.46 | 120 | 27.0g | 0.0g | 0.0g | ||
|
|
Midwood Brands, Flip Flop Lollipop Candy
FAMILY DOLLAR STORES INC.
Candy
|
15.0g | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 59.1 | 130 | 30.0g | 0.0g | 0.0g | ||
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Progressive Balloons & Gifts, Hard Candy & Plush Toy Gift
PROGRESSIVE BALLOONS, INC.
Candy
Progressive Balloons & Gifts, Hard Candy & Plush Toy Gift
PROGRESSIVE BALLOONS, INC.
Candy
|
15.0g | 28.0 | 58 | 14.0g | 0.0g | 0.0g | ||
|
|
Progressive Balloons & Gifts, Hard Candy & Gift Balloon
PROGRESSIVE BALLOONS, INC.
Candy
Progressive Balloons & Gifts, Hard Candy & Gift Balloon
PROGRESSIVE BALLOONS, INC.
Candy
|
15.0g | 28.0 | 58 | 14.0g | 0.0g | 0.0g | ||
|
|
|
15.0g | 28.0 | 60 | 14.0g | 0.0g | 0.0g | ||
|
|
Extra Fine Granulated Sugar
BROOKSHIRE GROCERY COMPANY
Granulated, Brown & Powdered Sugar
Extra Fine Granulated Sugar
BROOKSHIRE GROCERY COMPANY
Granulated, Brown & Powdered Sugar
|
4.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
|
Chewy Lemonhead, Assorted Fruit Flavored Candy
FERRARA CANDY COMPANY
Candy
Chewy Lemonhead, Assorted Fruit Flavored Candy
FERRARA CANDY COMPANY
Candy
|
40.0g | 70.0 | 140 | 35.0g | 0.0g | 0.0g | ||
|
|
|
1.3g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
|
1.3g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
Xylichew, Soft Chewing Gum, Spearmint, Spearmint
LONCHAS ENTERPRISES LLC
Chewing Gum & Mints
Xylichew, Soft Chewing Gum, Spearmint, Spearmint
LONCHAS ENTERPRISES LLC
Chewing Gum & Mints
|
1.3g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
|
30.0g | 45.7 | 90 | 23.0g | 0.0g | 0.0g | ||
|
|
Source Naturals, Xylismart Sweetener
THRESHOLD ENTERPRISES LTD.
Granulated, Brown & Powdered Sugar
Source Naturals, Xylismart Sweetener
THRESHOLD ENTERPRISES LTD.
Granulated, Brown & Powdered Sugar
|
4.0g | 8.0 | 10 | 4.0g | 0.0g | 0.0g | ||
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|
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
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21.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
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|
|
21.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
|
|
|
30.0g | 45.7 | 90 | 23.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.