What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WALGREENS CO. Chocolate Premium European Choco... Premium European Chocolate Premium European Chocolate WALGREENS CO. Chocolate Premium European Chocolate Premium European Chocolate Premium European Chocolate	39.0g	37.21	220	21.0g	20.0g	1.0g	14.0g	3.0g
Premium European Chocolate Brand: GOOD & DELISH Category: CHOCOLATE Serving: 39.0g BSI 37.21 Carbs 21.0g Sugar 20.0g Fiber 1.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	WALGREENS CO. Chocolate Decolent Truffles Decolent Truffles Decolent Truffles WALGREENS CO. Chocolate Decolent Truffles Decolent Truffles Decolent Truffles	40.0g	33.21	250	20.0g	16.0g	2.0g	18.0g	2.0g
Decolent Truffles Brand: GOOD & DELISH Category: CHOCOLATE Serving: 40.0g BSI 33.21 Carbs 20.0g Sugar 16.0g Fiber 2.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	WALGREENS CO. Chocolate Decorative Chocolates Decorative Chocolates Decorative Chocolates WALGREENS CO. Chocolate Decorative Chocolates Decorative Chocolates Decorative Chocolates	38.0g	35.52	220	20.0g	18.0g	1.0g	14.0g	2.0g
Decorative Chocolates Brand: GOOD & DELISH Category: CHOCOLATE Serving: 38.0g BSI 35.52 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	WALGREENS CO. Chocolate Belgian Chocolate Roses Belgian Chocolate Roses Belgian Chocolate Roses WALGREENS CO. Chocolate Belgian Chocolate Roses Belgian Chocolate Roses Belgian Chocolate Roses	30.0g	34.08	140	18.0g	18.0g	0.0g	8.0g	2.0g
Belgian Chocolate Roses Brand: LOVE IN THE AIR Category: CHOCOLATE Serving: 30.0g BSI 34.08 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	WALGREENS CO. Cereal Honey Nut O's Cereal Honey Nut O's Cereal Honey Nut O's Cereal WALGREENS CO. Cereal Honey Nut O's Cereal Honey Nut O's Cereal Honey Nut O's Cereal	30.0g	42.77	120	24.0g	6.0g	2.0g	1.5g	3.0g
Honey Nut O's Cereal Brand: NICE! Category: CEREAL Serving: 30.0g BSI 42.77 Carbs 24.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	MARKET BASKET INC. Chocolate Premium Dark Chocolate... Premium Dark Chocolate Mini Truffles Premium Dark Chocolate Mini Truffles MARKET BASKET INC. Chocolate Premium Dark Chocolate Mini Truffles Premium Dark Chocolate Mini Truffles Premium Dark Chocolate Mini Truffles	39.0g	33.99	200	20.0g	20.0g	2.0g	12.0g	2.0g
Premium Dark Chocolate Mini Truffles Brand: MARKET BASKET Category: CHOCOLATE Serving: 39.0g BSI 33.99 Carbs 20.0g Sugar 20.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	MARKET BASKET INC. Chewing Gum & Mints Canada Mints Canada Mints Canada Mints MARKET BASKET INC. Chewing Gum & Mints Canada Mints Canada Mints Canada Mints	6.0g	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
Canada Mints Brand: MARKET BASKET Category: CHEWING GUM & MINTS Serving: 6.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARKET BASKET INC. Chocolate Premium Milk Chocolate... Premium Milk Chocolate Sea Salt Caramel Premium Milk Chocolate Sea Salt Caramel MARKET BASKET INC. Chocolate Premium Milk Chocolate Sea Salt Caramel Premium Milk Chocolate Sea Salt Caramel Premium Milk Chocolate Sea Salt Caramel	50.0g	57.18	240	31.0g	28.0g	1.0g	13.0g	2.0g
Premium Milk Chocolate Sea Salt Caramel Brand: MARKET BASKET Category: CHOCOLATE Serving: 50.0g BSI 57.18 Carbs 31.0g Sugar 28.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	MARKET BASKET INC. Chocolate Holiday Non Pareils Holiday Non Pareils Holiday Non Pareils MARKET BASKET INC. Chocolate Holiday Non Pareils Holiday Non Pareils Holiday Non Pareils	40.0g	55.75	190	29.0g	23.0g	0.0g	9.0g	1.0g
Holiday Non Pareils Brand: MARKET BASKET Category: CHOCOLATE Serving: 40.0g BSI 55.75 Carbs 29.0g Sugar 23.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	MARKET BASKET INC. Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolates Bluber... Dark Chocolates Bluberries Dark Chocolates Bluberries MARKET BASKET INC. Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolates Bluberries Dark Chocolates Bluberries Dark Chocolates Bluberries	28.0g	34.61	140	20.0g	16.0g	2.0g	6.0g	1.0g
Dark Chocolates Bluberries Brand: MARKET BASKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 34.61 Carbs 20.0g Sugar 16.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	MARKET BASKET INC. Cakes, Cupcakes, Snack Cakes Brownie Bites Brownie Bites Brownie Bites MARKET BASKET INC. Cakes, Cupcakes, Snack Cakes Brownie Bites Brownie Bites Brownie Bites	28.0g	30.55	130	17.0g	11.0g	1.0g	7.0g	1.0g
Brownie Bites Brand: MARKET BASKET Category: CAKES, CUPCAKES, SNACK CAKES Serving: 28.0g BSI 30.55 Carbs 17.0g Sugar 11.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SHIRLEY J VENTURES, LLC Cake, Cookie & Cupcake Mixes Chocolate Fudge Browni... Chocolate Fudge Brownie Cake Chocolate Fudge Brownie Cake SHIRLEY J VENTURES, LLC Cake, Cookie & Cupcake Mixes Chocolate Fudge Brownie Cake Chocolate Fudge Brownie Cake Chocolate Fudge Brownie Cake	57.0g	81.52	240	43.0g	28.0g	1.0g	7.0g	3.0g
Chocolate Fudge Brownie Cake Brand: SHIRLEY J Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 57.0g BSI 81.52 Carbs 43.0g Sugar 28.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	SHIRLEY J VENTURES, LLC Cake, Cookie & Cupcake Mixes Yellow Cake And Cobble... Yellow Cake And Cobbler Mix Yellow Cake And Cobbler Mix SHIRLEY J VENTURES, LLC Cake, Cookie & Cupcake Mixes Yellow Cake And Cobbler Mix Yellow Cake And Cobbler Mix Yellow Cake And Cobbler Mix	43.0g	62.45	170	33.0g	18.0g	1.0g	3.0g	3.0g
Yellow Cake And Cobbler Mix Brand: SHIRLEY J Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 43.0g BSI 62.45 Carbs 33.0g Sugar 18.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	SHIRLEY J VENTURES, LLC Seasoning Mixes, Salts, Marinades & Tenderizers Vegetarian Chicken Bou... Vegetarian Chicken Bouillon Vegetarian Chicken Bouillon SHIRLEY J VENTURES, LLC Seasoning Mixes, Salts, Marinades & Tenderizers Vegetarian Chicken Bouillon Vegetarian Chicken Bouillon Vegetarian Chicken Bouillon	2.5g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Vegetarian Chicken Bouillon Brand: SHIRLEY J Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RICH PRODUCTS CORPORATION Cakes, Cupcakes, Snack Cakes 7'' Double Layer Holid... 7'' Double Layer Holiday Cake 7'' Double Layer Holiday Cake RICH PRODUCTS CORPORATION Cakes, Cupcakes, Snack Cakes 7'' Double Layer Holiday Cake 7'' Double Layer Holiday Cake 7'' Double Layer Holiday Cake	73.0g	85.34	290	44.0g	34.0g	0.0g	12.0g	2.0g
7'' Double Layer Holiday Cake Brand: RICH PRODUCTS CORP Category: CAKES, CUPCAKES, SNACK CAKES Serving: 73.0g BSI 85.34 Carbs 44.0g Sugar 34.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	RICH PRODUCTS CORPORATION Cakes, Cupcakes, Snack Cakes Celebration Cake Celebration Cake Celebration Cake RICH PRODUCTS CORPORATION Cakes, Cupcakes, Snack Cakes Celebration Cake Celebration Cake Celebration Cake	80.0g	91.24	310	47.0g	37.0g	0.0g	13.0g	2.0g
Celebration Cake Brand: RICH PRODUCTS CORP Category: CAKES, CUPCAKES, SNACK CAKES Serving: 80.0g BSI 91.24 Carbs 47.0g Sugar 37.0g Fiber 0.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	RICH PRODUCTS CORPORATION Breads & Buns Chipotle Flats Chipotle Flats Chipotle Flats RICH PRODUCTS CORPORATION Breads & Buns Chipotle Flats Chipotle Flats Chipotle Flats	93.0g	75.7	260	41.0g	3.0g	2.0g	7.0g	8.0g
Chipotle Flats Brand: OUR SPECIALTY Category: BREADS & BUNS Serving: 93.0g BSI 75.7 Carbs 41.0g Sugar 3.0g Fiber 2.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	RICH PRODUCTS CORPORATION Breads & Buns Oven Fried Pita Oven Fried Pita Oven Fried Pita RICH PRODUCTS CORPORATION Breads & Buns Oven Fried Pita Oven Fried Pita Oven Fried Pita	49.0g	41.23	110	22.0g	1.0g	1.0g	1.0g	4.0g
Oven Fried Pita Brand: OUR SPECIALTY Category: BREADS & BUNS Serving: 49.0g BSI 41.23 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	CVS PHARMACY, INC. Cereal Granola & Berries Food Granola & Berries Food Granola & Berries Food CVS PHARMACY, INC. Cereal Granola & Berries Food Granola & Berries Food Granola & Berries Food	32.0g	45.13	120	25.0g	13.0g	2.0g	1.5g	2.0g
Granola & Berries Food Brand: GOLD EMBLEM Category: CEREAL Serving: 32.0g BSI 45.13 Carbs 25.0g Sugar 13.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	CVS PHARMACY, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered... Milk Chocolate Covered Almonds Milk Chocolate Covered Almonds CVS PHARMACY, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered Almonds Milk Chocolate Covered Almonds Milk Chocolate Covered Almonds	42.0g	33.19	230	20.0g	17.0g	2.0g	15.0g	5.0g
Milk Chocolate Covered Almonds Brand: GOLD EMBLEM Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 42.0g BSI 33.19 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 15.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Premium European Chocolate

Decolent Truffles

Decorative Chocolates

Belgian Chocolate Roses

Honey Nut O's Cereal

Premium Dark Chocolate Mini Truffles

Canada Mints

Premium Milk Chocolate Sea Salt Caramel

Holiday Non Pareils

Dark Chocolates Bluberries

Brownie Bites

Chocolate Fudge Brownie Cake

Yellow Cake And Cobbler Mix

Vegetarian Chicken Bouillon

7'' Double Layer Holiday Cake

Celebration Cake

Chipotle Flats

Oven Fried Pita

Granola & Berries Food

Milk Chocolate Covered Almonds