What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Cereal Chocolate Chunk Hazeln... Chocolate Chunk Hazelnut Biscotti Granola Chocolate Chunk Hazelnut Biscotti Granola TARGET STORES Cereal Chocolate Chunk Hazelnut Biscotti Gra... Chocolate Chunk Hazelnut Biscotti Granola Chocolate Chunk Hazelnut Biscotti Granola	55.0g	66.71	250	38.0g	15.0g	3.0g	9.0g	6.0g
Chocolate Chunk Hazelnut Biscotti Granola Brand: ARCHER FARMS Category: CEREAL Serving: 55.0g BSI 66.71 Carbs 38.0g Sugar 15.0g Fiber 3.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Breads & Buns Bread Bread Bread TARGET STORES Breads & Buns Bread Bread Bread	49.0g	44.54	150	24.0g	2.0g	1.0g	4.0g	5.0g
Bread Brand: ARCHER FARMS Category: BREADS & BUNS Serving: 49.0g BSI 44.54 Carbs 24.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Ice Cream & Frozen Yogurt Chocolate Eclair Vanil... Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolate Eclair Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolate Eclair THE KROGER CO. Ice Cream & Frozen Yogurt Chocolate Eclair Vanilla Ice Cream, S... Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolate Eclair Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolate Eclair	84.0g	44.75	210	24.0g	19.0g	1.0g	11.0g	3.0g
Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolate Eclair Brand: PRIVATE SELECTION Category: ICE CREAM & FROZEN YOGURT Serving: 84.0g BSI 44.75 Carbs 24.0g Sugar 19.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Cookies & Biscuits Animal Crackers Animal Crackers Animal Crackers THE KROGER CO. Cookies & Biscuits Animal Crackers Animal Crackers Animal Crackers	30.0g	42.88	120	23.0g	5.0g	1.0g	2.5g	2.0g
Animal Crackers Brand: PSST Category: COOKIES & BISCUITS Serving: 30.0g BSI 42.88 Carbs 23.0g Sugar 5.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Wholesome Snacks Seedless Raisins Seedless Raisins Seedless Raisins THE KROGER CO. Wholesome Snacks Seedless Raisins Seedless Raisins Seedless Raisins	40.0g	59.7	120	32.0g	24.0g	2.0g	0.0g	1.0g
Seedless Raisins Brand: KROGER Category: WHOLESOME SNACKS Serving: 40.0g BSI 59.7 Carbs 32.0g Sugar 24.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Breads & Buns 100% Whole Wheat Bread 100% Whole Wheat Bread 100% Whole Wheat Bread TARGET STORES Breads & Buns 100% Whole Wheat Bread 100% Whole Wheat Bread 100% Whole Wheat Bread	52.0g	40.81	130	24.0g	4.0g	3.0g	1.5g	6.0g
100% Whole Wheat Bread Brand: ARCHER FARMS Category: BREADS & BUNS Serving: 52.0g BSI 40.81 Carbs 24.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Crackers & Biscotti Multigrain Rice Cracke... Multigrain Rice Crackers With Sea Salt & Pepper Multigrain Rice Crackers With Sea Salt & Pepper THE KROGER CO. Crackers & Biscotti Multigrain Rice Crackers With Sea Sal... Multigrain Rice Crackers With Sea Salt & Pepper Multigrain Rice Crackers With Sea Salt & Pepper	30.0g	40.34	130	22.0g	0.0g	1.0g	4.0g	3.0g
Multigrain Rice Crackers With Sea Salt & Pepper Brand: SIMPLE TRUTH Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 40.34 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Cakes, Cupcakes, Snack Cakes Colored Sugared Cake D... Colored Sugared Cake Donut Holes, Colored Sugared Cake Colored Sugared Cake Donut Holes, Colored Sugared Cake THE KROGER CO. Cakes, Cupcakes, Snack Cakes Colored Sugared Cake Donut Holes, Col... Colored Sugared Cake Donut Holes, Colored Sugared Cake Colored Sugared Cake Donut Holes, Colored Sugared Cake	56.0g	55.65	230	30.0g	17.0g	1.0g	11.0g	3.0g
Colored Sugared Cake Donut Holes, Colored Sugared Cake Brand: KROGER Category: CAKES, CUPCAKES, SNACK CAKES Serving: 56.0g BSI 55.65 Carbs 30.0g Sugar 17.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Milk Additives Creamer Creamer Creamer THE KROGER CO. Milk Additives Creamer Creamer Creamer	2.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Creamer Brand: PSST... BIG SAVINGS... PASS IT ON Category: MILK ADDITIVES Serving: 2.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INGLES MARKETS INC. Baking Decorations & Dessert Toppings White Confection Morsels White Confection Morsels White Confection Morsels INGLES MARKETS INC. Baking Decorations & Dessert Toppings White Confection Morsels White Confection Morsels White Confection Morsels	15.0g	20.94	80	11.0g	11.0g	0.0g	3.5g	1.0g
White Confection Morsels Brand: LAURA LYNN Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 20.94 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice THE KROGER CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice Enriched Long Grain Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Rice Brand: PSST... Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Frozen Vegetables Whole Kernel Corn Whole Kernel Corn Whole Kernel Corn THE KROGER CO. Frozen Vegetables Whole Kernel Corn Whole Kernel Corn Whole Kernel Corn	90.0g	39.68	100	21.0g	5.0g	1.0g	1.0g	3.0g
Whole Kernel Corn Brand: PSST... Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	SARRIS CANDIES, INC. Chocolate Toasted Coconut Meltaw... Toasted Coconut Meltaway Egg Toasted Coconut Meltaway Egg SARRIS CANDIES, INC. Chocolate Toasted Coconut Meltaway Egg Toasted Coconut Meltaway Egg Toasted Coconut Meltaway Egg	40.0g	37.2	230	21.0g	20.0g	1.0g	16.0g	2.0g
Toasted Coconut Meltaway Egg Brand: SARRIS CANDIES Category: CHOCOLATE Serving: 40.0g BSI 37.2 Carbs 21.0g Sugar 20.0g Fiber 1.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Cookies & Biscuits Chocolate Creme Filled... Chocolate Creme Filled Sandwich Cookies, Chocolate Chocolate Creme Filled Sandwich Cookies, Chocolate THE KROGER CO. Cookies & Biscuits Chocolate Creme Filled Sandwich Cooki... Chocolate Creme Filled Sandwich Cookies, Chocolate Chocolate Creme Filled Sandwich Cookies, Chocolate	27.0g	36.66	120	20.0g	11.0g	1.0g	5.0g	1.0g
Chocolate Creme Filled Sandwich Cookies, Chocolate Brand: SIMPLE TRUTH Category: COOKIES & BISCUITS Serving: 27.0g BSI 36.66 Carbs 20.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	CHESTER A. ASHER, INC. Candy Peanut Butter Bites Peanut Butter Bites Peanut Butter Bites CHESTER A. ASHER, INC. Candy Peanut Butter Bites Peanut Butter Bites Peanut Butter Bites	38.0g	35.37	200	21.0g	18.0g	2.0g	12.0g	4.0g
Peanut Butter Bites Brand: ASHER'S Category: CANDY Serving: 38.0g BSI 35.37 Carbs 21.0g Sugar 18.0g Fiber 2.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	CHESTER A. ASHER, INC. Chocolate Milk Chocolate Butter ... Milk Chocolate Butter Cream Egg, Milk Chocolate Milk Chocolate Butter Cream Egg, Milk Chocolate CHESTER A. ASHER, INC. Chocolate Milk Chocolate Butter Cream Egg, Milk... Milk Chocolate Butter Cream Egg, Milk Chocolate Milk Chocolate Butter Cream Egg, Milk Chocolate	40.0g	54.25	190	29.0g	28.0g	1.0g	7.0g	1.0g
Milk Chocolate Butter Cream Egg, Milk Chocolate Brand: C.A. ASHER Category: CHOCOLATE Serving: 40.0g BSI 54.25 Carbs 29.0g Sugar 28.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	CHESTER A. ASHER, INC. Chocolate Milk Chocolate Milk Chocolate Milk Chocolate CHESTER A. ASHER, INC. Chocolate Milk Chocolate Milk Chocolate Milk Chocolate	39.0g	43.38	200	24.0g	22.0g	1.0g	12.0g	2.0g
Milk Chocolate Brand: ASHER'S CHOCOLATES Category: CHOCOLATE Serving: 39.0g BSI 43.38 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	FOODTOWN, INC. Wholesome Snacks California Seedless Ra... California Seedless Raisins California Seedless Raisins FOODTOWN, INC. Wholesome Snacks California Seedless Raisins California Seedless Raisins California Seedless Raisins	40.0g	57.71	130	31.0g	29.0g	2.0g	0.0g	1.0g
California Seedless Raisins Brand: FOODTOWN Category: WHOLESOME SNACKS Serving: 40.0g BSI 57.71 Carbs 31.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FOODTOWN, INC. Wholesome Snacks California Seedless Ra... California Seedless Raisins California Seedless Raisins FOODTOWN, INC. Wholesome Snacks California Seedless Raisins California Seedless Raisins California Seedless Raisins	40.0g	57.71	130	31.0g	29.0g	2.0g	0.0g	1.0g
California Seedless Raisins Brand: FOODTOWN Category: WHOLESOME SNACKS Serving: 40.0g BSI 57.71 Carbs 31.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FOODTOWN, INC. Ice Cream & Frozen Yogurt Neapolitan Ice Cream Neapolitan Ice Cream Neapolitan Ice Cream FOODTOWN, INC. Ice Cream & Frozen Yogurt Neapolitan Ice Cream Neapolitan Ice Cream Neapolitan Ice Cream	67.0g	31.23	150	16.0g	16.0g	0.0g	8.0g	2.0g
Neapolitan Ice Cream Brand: FOODTOWN Category: ICE CREAM & FROZEN YOGURT Serving: 67.0g BSI 31.23 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 8.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Chocolate Chunk Hazelnut Biscotti Granola

Bread

Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolate Eclair

Animal Crackers

Seedless Raisins

100% Whole Wheat Bread

Multigrain Rice Crackers With Sea Salt & Pepper

Colored Sugared Cake Donut Holes, Colored Sugared Cake

Creamer

White Confection Morsels

Enriched Long Grain Rice

Whole Kernel Corn

Toasted Coconut Meltaway Egg

Chocolate Creme Filled Sandwich Cookies, Chocolate

Peanut Butter Bites

Milk Chocolate Butter Cream Egg, Milk Chocolate

Milk Chocolate

California Seedless Raisins