Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Probar Llc
Probar Llc
|
43.0g | 22.0g | 3.0g | 10.0g | 6.0g | 8.0g | 200 | |
|
Probar Llc
Probar Llc
|
43.0g | 25.0g | 3.0g | 9.0g | 4.0g | 10.0g | 190 | |
|
Enjoy Life Natural Brands, Llc
Enjoy Life Natural Brands, Llc
|
26.0g | 17.0g | 1.0g | 7.0g | 1.0g | 9.0g | 130 | |
|
Go Macro Llc
Go Macro Llc
|
65.0g | 34.0g | 2.0g | 11.0g | 12.0g | 11.0g | 280 | |
|
Collaborative Advantage Marketing Ltd.
Collaborative Advantage Marketing Ltd.
|
130.0g | 20.0g | 9.0g | 3.5g | 10.0g | 1.0g | 170 | |
|
Galaxy Globe Inc.
Galaxy Globe Inc.
|
35.0g | 24.0g | 3.0g | 6.0g | 3.0g | 8.0g | 150 | |
|
Ethical Foods Sa
Ethical Foods Sa
|
56.0g | 20.0g | 14.0g | 4.0g | 24.0g | 3.0g | 180 | |
|
Five Friends Food, Inc.
Five Friends Food, Inc.
|
65.0g | 34.0g | 4.0g | 7.0g | 8.0g | 16.0g | 230 | |
|
Thelma's Llc
Thelma's Llc
|
142.0g | 66.0g | 1.0g | 20.0g | 6.0g | 44.0g | 460 | |
|
Healing Home Foods Inc.
Healing Home Foods Inc.
|
28.0g | 12.0g | 3.0g | 8.0g | 3.0g | 3.0g | 120 | |
|
Mindful Nourishment Llc
Mindful Nourishment Llc
|
50.0g | 21.0g | 5.0g | 13.0g | 10.0g | 6.0g | 210 | |
|
The Farmer's Cow, Llc
The Farmer's Cow, Llc
|
28.0g | 14.0g | 6.0g | 3.5g | 6.0g | 7.0g | 100 | |
|
Twin Cups Llc
Twin Cups Llc
|
100.0g | 17.0g | 3.0g | 2.0g | 20.0g | 14.0g | 160 | |
|
Lily's Sweets
Lily's Sweets
|
28.0g | 16.0g | 8.0g | 10.0g | 2.0g | 1.0g | 110 | |
|
The Good Bean, Llc
The Good Bean, Llc
|
28.0g | 15.0g | 3.0g | 5.0g | 7.0g | 1.0g | 120 | |
|
The Good Bean, Llc
The Good Bean, Llc
|
28.0g | 15.0g | 3.0g | 5.0g | 7.0g | 1.0g | 120 | |
|
Taos Mountain Energy Foods, Llc
Taos Mountain Energy Foods, Llc
|
51.0g | 18.0g | 4.0g | 15.0g | 7.0g | 12.0g | 210 | |
|
Taos Mountain Energy Foods, Llc
Taos Mountain Energy Foods, Llc
|
51.0g | 30.0g | 3.0g | 9.0g | 5.0g | 14.0g | 214 | |
|
Nourish Foods Llc
Nourish Foods Llc
|
40.0g | 25.0g | 3.0g | 5.0g | 3.0g | 8.0g | 150 | |
|
Laura's Original Boston Brownies, Inc.
Laura's Original Boston Brownies, Inc.
|
25.0g | 8.0g | 7.0g | 10.0g | 4.0g | 1.0g | 120 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.