Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Quest Nutrition, Llc
Quest Nutrition, Llc
|
32.0g | 5.0g | 1.0g | 5.0g | 19.0g | 1.0g | 140 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
128.0g | 29.0g | 1.0g | 25.0g | 13.0g | 4.0g | 390 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
130.0g | 33.0g | 1.0g | 18.0g | 14.0g | 2.0g | 341 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
106.0g | 27.0g | 1.0g | 17.0g | 11.0g | 4.0g | 310 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
142.0g | 63.0g | 1.0g | 25.0g | 9.0g | 18.0g | 530 | |
|
Yankee Trader Seafood Ltd.
Yankee Trader Seafood Ltd.
|
85.0g | 15.0g | 1.0g | 14.0g | 9.0g | 3.0g | 190 | |
|
Zaika Flavours Of India Inc.
Zaika Flavours Of India Inc.
|
227.0g | 40.0g | 3.0g | 9.0g | 19.0g | 3.0g | 320 | |
|
Zaika Flavours Of India Inc.
Zaika Flavours Of India Inc.
|
227.0g | 61.0g | 9.1g | 5.0g | 13.0g | 5.0g | 329 | |
|
Chuckanut Bay Foods, Llc
Chuckanut Bay Foods, Llc
|
108.0g | 39.0g | 1.0g | 16.0g | 3.0g | 23.0g | 310 | |
|
Golden West Trading, Inc.
Golden West Trading, Inc.
|
75.0g | 46.0g | 1.0g | 15.0g | 3.0g | 25.0g | 330 | |
|
Neva's Old Fashion/Egg Noodles
Neva's Old Fashion/Egg Noodles
|
71.0g | 48.0g | 1.0g | 1.5g | 8.0g | 2.0g | 240 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
150.0g | 28.0g | 9.0g | 1.0g | 14.0g | 1.0g | 180 | |
|
2178 Kensington Ave., Inc.
2178 Kensington Ave., Inc.
|
283.0g | 41.0g | 7.1g | 7.0g | 13.0g | 14.0g | 260 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
113.0g | 61.0g | 4.0g | 1.5g | 10.0g | 7.0g | 299 | |
|
The Kroger Co.
The Kroger Co.
|
74.0g | 37.0g | 1.0g | 2.5g | 7.0g | 3.0g | 200 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
127.0g | 21.0g | 7.0g | 1.0g | 6.0g | 1.0g | 119 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
100.0g | 24.0g | 3.0g | 8.0g | 7.0g | 8.0g | 190 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
94.0g | 37.0g | 1.0g | 18.0g | 4.0g | 22.0g | 330 | |
|
Pine River Pre Pack, Inc.
Pine River Pre Pack, Inc.
|
71.0g | 7.0g | 0.3g | 18.0g | 11.0g | 5.0g | 240 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
33.0g | 12.0g | 2.0g | 13.0g | 6.0g | 5.0g | 180 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.