What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Chicken Piccata White Meat ... Michael Angelo's Gourmet Foods, Inc Chicken Piccata White Meat Chicken Breast Smothered In Lemon Garlic Butter Sa... Michael Angelo's Gourmet Foods, Inc	151.0g	5.0g	1.1g	24.0g	14.0g	1.0g	290
Full Name Chicken Piccata White Meat Chicken Breast Smothered In Lemon Garlic Butter Sauce Topped With Artichokes, Tomatoes, And Capers Meal Starter Details Ingredients: 22 Frozen Dinners & Entrees Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 36	Coconut Chickpea Curry Chic... Nestle Usa Frozen Food Division Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian Style Coconut & ... Nestle Usa Frozen Food Division	262.0g	38.0g	19.9g	7.0g	11.0g	4.0g	259
Full Name Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian Style Coconut & Curry Sauce With Vegetables Details Ingredients: 29 Frozen Dinners & Entrees Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	White Chili Beans With Onio... Faribault Foods, Inc. White Chili Beans With Onion, Garlic, Chili Spices & Mild Jalapeno, Onion, Ga... Faribault Foods, Inc.	130.0g	21.0g	6.0g	1.0g	7.0g	1.0g	120
Full Name White Chili Beans With Onion, Garlic, Chili Spices & Mild Jalapeno, Onion, Garlic, Chili Spices & Mild Jalapeno Details Ingredients: 15 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Spicy Chicken Marinara Whit... Michael Angelo's Gourmet Foods, Inc Spicy Chicken Marinara White Meat Chicken Breast Cooked Until Golden Brown, S... Michael Angelo's Gourmet Foods, Inc	151.0g	5.0g	1.1g	8.0g	12.0g	2.0g	140
Full Name Spicy Chicken Marinara White Meat Chicken Breast Cooked Until Golden Brown, Smothered In A Spicy Vine Ripened Tomato Sauce High Protein Meal Starter Details Ingredients: 13 Frozen Dinners & Entrees Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Original Veggie Burgers Hickory Foods, Inc. Original Veggie Burgers Hickory Foods, Inc.	85.0g	18.0g	5.0g	2.5g	5.0g	1.0g	110
Full Name Original Veggie Burgers Details Ingredients: 40 Frozen Patties And Burgers Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Chili Beans Pinto With Chil... Faribault Foods, Inc. Chili Beans Pinto With Chili Pepper, Onion & Garlic, Chili Pepper, Onion & Ga... Faribault Foods, Inc.	130.0g	21.0g	8.1g	1.0g	7.0g	1.0g	120
Full Name Chili Beans Pinto With Chili Pepper, Onion & Garlic, Chili Pepper, Onion & Garlic Details Ingredients: 10 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 59	Fiesta Grilled Chicken Tend... Nestle Usa Frozen Food Division Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sau... Nestle Usa Frozen Food Division	241.0g	33.0g	2.9g	5.0g	19.0g	6.0g	251
Full Name Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend Details Ingredients: 46 Frozen Dinners & Entrees Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 11	Schmiracle Cashew Cheese Sp... Rl Foods Llc Schmiracle Cashew Cheese Spread Rl Foods Llc	28.0g	7.0g	1.0g	10.0g	4.0g	2.0g	140
Full Name Schmiracle Cashew Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 40	Black Beans Gulf Rice Arkansas, Llc Black Beans Gulf Rice Arkansas, Llc	45.0g	28.0g	7.0g	0.5g	10.0g	1.0g	150
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Shelled Soyb... The Kroger Co. Freshly Frozen Shelled Soybeans Mukimame The Kroger Co.	85.0g	6.0g	4.0g	4.0g	10.0g	2.0g	100
Full Name Freshly Frozen Shelled Soybeans Mukimame Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 29	Scrambled Eggs Mixed With S... Smart & Final Iris Corporation Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar ... Smart & Final Iris Corporation	198.0g	17.0g	2.0g	16.0g	17.0g	4.0g	279
Full Name Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style Details Ingredients: 33 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Spicy Peanuts, Sesame Stick... Family Dollar Stores Inc. Spicy Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix Family Dollar Stores Inc.	28.0g	7.0g	2.0g	13.0g	6.0g	1.0g	160
Full Name Spicy Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix Details Ingredients: 37 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Zesty Queso Flavored Baked ... Calbee North America, Llc Zesty Queso Flavored Baked Vegetable Snack Calbee North America, Llc	28.0g	15.0g	2.0g	7.0g	4.0g	1.0g	140
Full Name Zesty Queso Flavored Baked Vegetable Snack Details Ingredients: 41 Chips, Pretzels & Snacks Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 73	Creole Red Beans, Rice, Qui... American Outdoor Products, Inc. Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl American Outdoor Products, Inc.	71.0g	44.0g	6.0g	6.0g	11.0g	3.0g	270
Full Name Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl Details Ingredients: 15 Pizza Mixes & Other Dry Dinners Branded Analysis 73 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Cuban Black Beans, Coconut ... American Outdoor Products, Inc. Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint Of Banana Bowl American Outdoor Products, Inc.	71.0g	44.0g	8.0g	7.0g	11.0g	3.0g	280
Full Name Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint Of Banana Bowl Details Ingredients: 13 Pizza Mixes & Other Dry Dinners Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 68	Chana Masala Chickpeas, Ric... American Outdoor Products, Inc. Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl American Outdoor Products, Inc.	71.0g	41.0g	5.0g	9.0g	12.0g	3.0g	290
Full Name Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl Details Ingredients: 27 Pizza Mixes & Other Dry Dinners Branded Analysis 68 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Plant Based Chili Lime Bowl... American Outdoor Products, Inc. Plant Based Chili Lime Bowl, Chili Lime American Outdoor Products, Inc.	71.0g	44.0g	8.0g	6.0g	12.0g	1.0g	270
Full Name Plant Based Chili Lime Bowl, Chili Lime Details Ingredients: 14 Pizza Mixes & Other Dry Dinners Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 13	Tuscan Sun Dried Tomato Cas... Rl Foods Llc Tuscan Sun Dried Tomato Cashew Cheese Spread Rl Foods Llc	28.0g	8.0g	1.0g	9.0g	4.0g	2.0g	130
Full Name Tuscan Sun Dried Tomato Cashew Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Tortilla Chips, Bbq Corn Ch... Utz Quality Foods, Llc Tortilla Chips, Bbq Corn Chips, Nachos Pretzel Wheels, Cheese Crunchies Hoops... Utz Quality Foods, Llc	28.0g	16.0g	1.0g	8.0g	2.0g	1.0g	140
Full Name Tortilla Chips, Bbq Corn Chips, Nachos Pretzel Wheels, Cheese Crunchies Hoops Mix, Tortilla Chips, Bbq Corn Chips, Nachos Pretzel Wheels, Cheese Crunchies Details Ingredients: 57 Other Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 69	Red Beans And Rice Mix Blend Mark Llc Red Beans And Rice Mix Blend Mark Llc	66.0g	46.0g	10.0g	2.5g	10.0g	1.0g	220
Full Name Red Beans And Rice Mix Details Ingredients: 30 Pizza Mixes & Other Dry Dinners Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods