Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Portesi's Italian Foods, Inc.
Portesi's Italian Foods, Inc.
|
149.0g | 36.0g | 1.9g | 16.0g | 20.0g | 3.0g | 370 | |
|
Cumberland Farms Dairy Inc
Cumberland Farms Dairy Inc
|
142.0g | 86.0g | 5.0g | 18.0g | 7.0g | 59.0g | 520 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
55.0g | 32.0g | 5.0g | 13.0g | 7.0g | 6.0g | 270 | |
|
Cumberland Farms Dairy Inc
Cumberland Farms Dairy Inc
|
142.0g | 88.0g | 5.0g | 18.0g | 8.0g | 64.0g | 530 | |
|
Lipari Foods Operating Company, Llc
Lipari Foods Operating Company, Llc
|
85.0g | 45.0g | 2.0g | 2.0g | 9.0g | 3.0g | 240 | |
|
Plenus Group Inc
Plenus Group Inc
|
241.0g | 18.0g | 4.1g | 2.0g | 6.0g | 4.0g | 111 | |
|
The Kellogg Company
The Kellogg Company
|
35.0g | 19.0g | 2.0g | 8.0g | 4.0g | 8.0g | 160 | |
|
Piantedosi Baking Co., Inc.
Piantedosi Baking Co., Inc.
|
86.0g | 43.0g | 5.0g | 3.0g | 9.0g | 3.0g | 240 | |
|
Calbee North America, Llc
Calbee North America, Llc
|
28.0g | 15.0g | 2.0g | 6.0g | 5.0g | 1.0g | 120 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
113.0g | 24.0g | 3.1g | 8.0g | 17.0g | 2.0g | 220 | |
|
Monogram Food Solutions Llc
Monogram Food Solutions Llc
|
56.0g | 5.0g | 1.0g | 11.0g | 7.0g | 1.0g | 150 | |
|
Bimbo Bakeries Usa, Inc.
Bimbo Bakeries Usa, Inc.
|
32.0g | 18.0g | 3.0g | 9.0g | 3.0g | 4.0g | 170 | |
|
Kitchen Fresh Foods Inc.
Kitchen Fresh Foods Inc.
|
204.0g | 52.0g | 2.0g | 13.0g | 31.0g | 10.0g | 430 | |
|
Matosantos Commercial Corp.
Matosantos Commercial Corp.
|
343.0g | 61.0g | 6.9g | 2.0g | 5.0g | 33.0g | 281 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 3.0g | 1.0g | 11.0g | 1.0g | 1.0g | 120 | |
|
The Kroger Co.
The Kroger Co.
|
80.0g | 41.0g | 1.0g | 13.0g | 5.0g | 23.0g | 300 | |
|
Detroit City Dairy, Inc.
Detroit City Dairy, Inc.
|
81.0g | 44.0g | 2.0g | 3.0g | 8.0g | 15.0g | 230 | |
|
Krispy Kreme Doughnut Corporation
Krispy Kreme Doughnut Corporation
|
142.0g | 75.0g | 2.0g | 25.0g | 8.0g | 37.0g | 559 | |
|
Vietti Foods Company, Inc.
Vietti Foods Company, Inc.
|
246.0g | 40.0g | 5.9g | 1.0g | 9.0g | 8.0g | 199 | |
|
Del Monte Fresh Produce N.A., Inc.
Del Monte Fresh Produce N.A., Inc.
|
220.0g | 22.0g | 3.1g | 28.0g | 20.0g | 12.0g | 409 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.