What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 55	Thai Style Chicken & Vegeta... Kraft Heinz Foods Company Thai Style Chicken & Vegetables Grilled White Meat Chicken With Yellow Carrot... Kraft Heinz Foods Company	255.0g	33.0g	5.1g	4.0g	21.0g	5.0g	250
Full Name Thai Style Chicken & Vegetables Grilled White Meat Chicken With Yellow Carrots And Roasted Green Peppers Over Brown Rice And Red Quinoa Lightly Tossed In A Thai Basil Yogurt Sauce Details Ingredients: 44 Frozen Dinners & Entrees Branded Analysis 55 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 87	Black Beans And Roasted Yel... Kraft Heinz Foods Company Black Beans And Roasted Yellow And Red Peppers, Corn, And Onions Over Brown R... Kraft Heinz Foods Company	283.0g	52.0g	7.9g	7.0g	13.0g	6.0g	320
Full Name Black Beans And Roasted Yellow And Red Peppers, Corn, And Onions Over Brown Rice, Lightly Tossed With Lime And Cilantro And Topped With A Sprinkle Of Mozzarella Cheese, Black Beans & Cheese Over Cilantro Lime Rice Details Ingredients: 24 Frozen Dinners & Entrees Branded Analysis 87 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 83	Chicken Oriental Premium Wh... Kraft Heinz Foods Company Chicken Oriental Premium White Meat Chicken With Soy Sauce, Vegetables, & Rice Kraft Heinz Foods Company	255.0g	44.0g	2.0g	2.5g	12.0g	3.0g	250
Full Name Chicken Oriental Premium White Meat Chicken With Soy Sauce, Vegetables, & Rice Details Ingredients: 45 Frozen Dinners & Entrees Branded Analysis 83 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Savory Italian Recipes Whit... Kraft Heinz Foods Company Savory Italian Recipes White Meat Chicken Parmesan And Spaghetti Topped With ... Kraft Heinz Foods Company	283.0g	35.0g	3.1g	6.0g	20.0g	5.0g	280
Full Name Savory Italian Recipes White Meat Chicken Parmesan And Spaghetti Topped With Marinara Sauce And Part Skim Mozzarella Cheese, Chicken Parmesan Details Ingredients: 73 Frozen Dinners & Entrees Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Mexican Style Slow Cooked P... Kraft Heinz Foods Company Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Veget... Kraft Heinz Foods Company	283.0g	33.0g	7.1g	9.0g	26.0g	5.0g	311
Full Name Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican Style Pulled Pork Bowl Details Ingredients: 38 Frozen Dinners & Entrees Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 75	Roasted Vegetables With Ang... Kraft Heinz Foods Company Roasted Vegetables With Angel Hair Roasted Vegetables And Spinach Over Whole ... Kraft Heinz Foods Company	283.0g	45.0g	7.1g	5.0g	9.0g	7.0g	260
Full Name Roasted Vegetables With Angel Hair Roasted Vegetables And Spinach Over Whole Wheat Angel Hair Pasta Lightly Tossed In A Basil Marinara Sauce Details Ingredients: 17 Frozen Dinners & Entrees Branded Analysis 75 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 68	Pesto Chicken & Orzo Grille... Kraft Heinz Foods Company Pesto Chicken & Orzo Grilled White Meat Chicken With Broccoli, Roasted Zucchi... Kraft Heinz Foods Company	255.0g	41.0g	6.1g	10.0g	24.0g	6.0g	349
Full Name Pesto Chicken & Orzo Grilled White Meat Chicken With Broccoli, Roasted Zucchini And Tomatoes Over Whole Wheat Orzo Pasta, Lightly Tossed In A Basil Pesto Details Ingredients: 26 Frozen Dinners & Entrees Branded Analysis 68 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Orange Sesame Chicken Bread... Kraft Heinz Foods Company Orange Sesame Chicken Breaded Chicken Tenderloins In A Zesty Sesame Orange Sa... Kraft Heinz Foods Company	255.0g	39.0g	4.1g	6.0g	11.0g	10.0g	250
Full Name Orange Sesame Chicken Breaded Chicken Tenderloins In A Zesty Sesame Orange Sauce With Vegetables And Brown Rice Details Ingredients: 66 Frozen Dinners & Entrees Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 62	Thin Crust Pepperoni Pizza ... Kraft Heinz Foods Company Thin Crust Pepperoni Pizza With Tomato Sauce And Reduced Fat Cheese, Pepperoni Kraft Heinz Foods Company	124.0g	36.0g	4.0g	9.0g	13.0g	4.0g	280
Full Name Thin Crust Pepperoni Pizza With Tomato Sauce And Reduced Fat Cheese, Pepperoni Details Ingredients: 81 Pizza Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 71	Grilled Sirloin Beef With R... Kraft Heinz Foods Company Grilled Sirloin Beef With Roasted Red Peppers, Zucchini And Onions Over Brown... Kraft Heinz Foods Company	255.0g	40.0g	4.1g	5.0g	12.0g	12.0g	260
Full Name Grilled Sirloin Beef With Roasted Red Peppers, Zucchini And Onions Over Brown Rice, Lightly Tossed In A Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables Details Ingredients: 26 Frozen Dinners & Entrees Branded Analysis 71 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Grilled Sesame Beef & Brocc... Kraft Heinz Foods Company Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Pepper... Kraft Heinz Foods Company	255.0g	31.0g	5.1g	5.0g	14.0g	10.0g	219
Full Name Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce Details Ingredients: 40 Frozen Dinners & Entrees Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 95	Savory Italian Recipes Lasa... Kraft Heinz Foods Company Savory Italian Recipes Lasagna Ribbons In A Meat Sauce With Part Skim Mozzare... Kraft Heinz Foods Company	255.0g	51.0g	3.1g	5.0g	13.0g	4.0g	301
Full Name Savory Italian Recipes Lasagna Ribbons In A Meat Sauce With Part Skim Mozzarella Cheese, Lasagna Bake With Meat Sauce Details Ingredients: 63 Frozen Dinners & Entrees Branded Analysis 95 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 61	Cooked Beef Patty Crumbles ... Kraft Heinz Foods Company Cooked Beef Patty Crumbles Mixed With Bell Peppers, Corn, Tomatoes And Black ... Kraft Heinz Foods Company	255.0g	36.0g	5.1g	9.0g	16.0g	4.0g	291
Full Name Cooked Beef Patty Crumbles Mixed With Bell Peppers, Corn, Tomatoes And Black Beans In A Spicy, Chipotle Sauce And Topped With Cheese, Fiesta Beef & Rice Details Ingredients: 44 Frozen Dinners & Entrees Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 26	Medium Carnitas Slow Braise... Conagra Foods Packaged Foods, Llc Medium Carnitas Slow Braised Pork With Roasted Tomatillo Cilantro Sauce, Roas... Conagra Foods Packaged Foods, Llc	242.0g	20.0g	7.0g	8.0g	14.0g	7.0g	211
Full Name Medium Carnitas Slow Braised Pork With Roasted Tomatillo Cilantro Sauce, Roasted Poblanos & Onions Taco Skillet Details Ingredients: 31 Frozen Dinners & Entrees Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 39	Pinto Beans Arizona Gold Ltd Pinto Beans Arizona Gold Ltd	113.0g	26.0g	6.0g	5.0g	9.0g	1.0g	180
Full Name Pinto Beans Details Ingredients: 8 Canned & Bottled Beans Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 83	Kansas City Style Bacon & B... Kraft Heinz Foods Company Kansas City Style Bacon & Brown Sugar Bbq Baked Beans Kraft Heinz Foods Company	130.0g	47.0g	4.9g	0.5g	8.0g	27.0g	220
Full Name Kansas City Style Bacon & Brown Sugar Bbq Baked Beans Details Ingredients: 26 Canned & Bottled Beans Branded Analysis 83 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 61	Memphis Style Sweet & Spicy... Kraft Heinz Foods Company Memphis Style Sweet & Spicy Bbq Baked Beans Kraft Heinz Foods Company	130.0g	36.0g	4.9g	0.5g	7.0g	16.0g	179
Full Name Memphis Style Sweet & Spicy Bbq Baked Beans Details Ingredients: 18 Canned & Bottled Beans Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 67	Original Thick & Rich Bbq B... Kraft Heinz Foods Company Original Thick & Rich Bbq Baked Beans Kraft Heinz Foods Company	130.0g	39.0g	4.9g	0.5g	7.0g	19.0g	190
Full Name Original Thick & Rich Bbq Baked Beans Details Ingredients: 18 Canned & Bottled Beans Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 59	Texas Style Bold & Spicy Bb... Kraft Heinz Foods Company Texas Style Bold & Spicy Bbq Baked Beans Kraft Heinz Foods Company	130.0g	37.0g	7.0g	0.5g	10.0g	11.0g	190
Full Name Texas Style Bold & Spicy Bbq Baked Beans Details Ingredients: 24 Canned & Bottled Beans Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 62	Peanut Butter & Grape Jelly... The J.M. Smucker Company Peanut Butter & Grape Jelly Sandwich The J.M. Smucker Company	80.0g	36.0g	3.0g	17.0g	10.0g	14.0g	320
Full Name Peanut Butter & Grape Jelly Sandwich Details Ingredients: 27 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods