What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Healthy Choice Country Vege... Conagra Brands, Inc Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. Conagra Brands, Inc	397.0g	33.0g	7.9g	1.5g	7.0g	6.0g	179
Full Name Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. Details Ingredients: 38 Sauces/Spreads/Dips/Condiments Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Campbell's Homestyle Soup, ... Campbell Soup Company Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can Campbell Soup Company	240.0ml	19.6g	2.9g	2.0g	6.9g	3.9g	127
Full Name Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can Details Ingredients: 37 Prepared Soups Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Campbell's Chunky Soup, Pub... Campbell Soup Company Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable... Campbell Soup Company	432.0g	30.0g	3.0g	15.0g	13.0g	4.0g	311
Full Name Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl Details Ingredients: 50 Prepared Soups Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 47	Campbell's Chunky Soup, New... Campbell Soup Company Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl Campbell Soup Company	432.0g	26.0g	2.2g	18.0g	9.0g	2.0g	298
Full Name Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl Details Ingredients: 35 Prepared Soups Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 31	Campbell's Chunky Healthy R... Campbell Soup Company Campbell's Chunky Healthy Request Sirloin Burger With Country Vegetables Beef... Campbell Soup Company	240.0ml	18.6g	2.9g	2.0g	7.8g	2.9g	127
Full Name Campbell's Chunky Healthy Request Sirloin Burger With Country Vegetables Beef Soup, 18.8 Oz Can Details Ingredients: 22 Prepared Soups Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Flame Grilled Double Cheese... Tyson Foods Inc. Flame Grilled Double Cheeseburger On A Bun Tyson Foods Inc.	187.0g	29.2g	0.9g	37.7g	24.3g	4.9g	554
Full Name Flame Grilled Double Cheeseburger On A Bun Details Ingredients: 46 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Advancepierre Breaded Count... Tyson Foods Inc. Advancepierre Breaded Country Fried Beef Steaks, 3.80 Oz. Tyson Foods Inc.	106.0g	16.7g	1.6g	19.4g	15.6g	0.3g	306
Full Name Advancepierre Breaded Country Fried Beef Steaks, 3.80 Oz. Details Ingredients: 35 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Advance Pierre Fully Cooked... Tyson Foods Inc. Advance Pierre Fully Cooked, Breaded Chicken Breast Patties Tyson Foods Inc.	28.0g	3.2g	0.3g	4.7g	5.3g	0.1g	76
Full Name Advance Pierre Fully Cooked, Breaded Chicken Breast Patties Details Ingredients: 36 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Advancepierre Flamebroiled ... Tyson Foods Inc. Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce Tyson Foods Inc.	39.0g	4.0g	0.4g	4.7g	5.8g	3.2g	82
Full Name Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce Details Ingredients: 52 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Fully Cooked Breaded Beef S... Tyson Foods Inc. Fully Cooked Breaded Beef Steaks (Chopped & Formed) Tyson Foods Inc.	53.0g	8.1g	0.8g	7.8g	8.8g	0.1g	138
Full Name Fully Cooked Breaded Beef Steaks (Chopped & Formed) Details Ingredients: 36 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 10	Advancepierre Fully Cooked ... Tyson Foods Inc. Advancepierre Fully Cooked Flamebroiled Strip Shaped Beef Patties With Teriya... Tyson Foods Inc.	73.0g	6.3g	1.0g	8.0g	11.4g	4.4g	143
Full Name Advancepierre Fully Cooked Flamebroiled Strip Shaped Beef Patties With Teriyaki Sauce, 2.79 Oz Details Ingredients: 42 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Rib B Q Boneless Pork Rib P... Tyson Foods Inc. Rib B Q Boneless Pork Rib Patty With Bbq Sauce Tyson Foods Inc.	104.0g	11.4g	1.5g	26.9g	13.1g	3.4g	343
Full Name Rib B Q Boneless Pork Rib Patty With Bbq Sauce Details Ingredients: 57 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 62	Pierre Individually Wrapped... Tyson Foods Inc. Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz. Tyson Foods Inc.	132.0g	36.1g	4.0g	13.7g	16.9g	7.2g	333
Full Name Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz. Details Ingredients: 51 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Fully Cooked Boneless Rib S... Tyson Foods Inc. Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces... Tyson Foods Inc.	98.0g	16.8g	1.1g	19.9g	9.6g	14.1g	287
Full Name Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces Per Case, 40 Lbs Details Ingredients: 59 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 39	Advancepierre Fully Cooked,... Tyson Foods Inc. Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty Tyson Foods Inc.	146.0g	22.2g	1.8g	29.9g	14.3g	3.7g	419
Full Name Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty Details Ingredients: 57 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Rowdie Rib Pork Rib Pattie ... Tyson Foods Inc. Rowdie Rib Pork Rib Pattie With Bbq Sauce Tyson Foods Inc.	98.0g	16.8g	1.1g	19.9g	9.6g	14.1g	287
Full Name Rowdie Rib Pork Rib Pattie With Bbq Sauce Details Ingredients: 59 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 31	Refried Seasoned Ls Beans U... Teasdale Foods Inc Refried Seasoned Ls Beans Usda 16 Oz Teasdale Foods Inc	100.0g	21.0g	5.0g	2.5g	7.0g	1.0g	130
Full Name Refried Seasoned Ls Beans Usda 16 Oz Details Ingredients: 16 Vegetables Prepared/Processed Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Garbanzo Beans Teasdale Foods Inc Garbanzo Beans Teasdale Foods Inc	100.0g	19.0g	4.0g	2.0g	6.0g	3.0g	120
Full Name Garbanzo Beans Details Ingredients: 2 Vegetables Prepared/Processed Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 52	Hot Dog Bun, Whole Grain, N... Bake Crafters Food Company Hot Dog Bun, Whole Grain, New England Style, 5.6" X 1.75" Bake Crafters Food Company	54.0g	29.0g	2.0g	2.5g	6.0g	3.0g	160
Full Name Hot Dog Bun, Whole Grain, New England Style, 5.6" X 1.75" Details Ingredients: 21 Bread Branded Analysis 52 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Pizza, Whole Grain, Cheese,... Bake Crafters Food Company Pizza, Whole Grain, Cheese, Round, 16", 8 Cut Bake Crafters Food Company	167.0g	40.0g	4.0g	13.0g	21.0g	3.0g	361
Full Name Pizza, Whole Grain, Cheese, Round, 16", 8 Cut Details Ingredients: 26 Savoury Bakery Products Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods