What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 45	Sfs Tony's Breakfast Wg Sau... Schwan's Food Service Inc Sfs Tony's Breakfast Wg Sausage Net Wt 26.48 Lbs 8 16 Pk Cn Schwan's Food Service Inc	94.0g	26.0g	3.0g	7.0g	9.0g	6.0g	200
Full Name Sfs Tony's Breakfast Wg Sausage Net Wt 26.48 Lbs 8 16 Pk Cn Details Ingredients: 77 Savoury Bakery Products Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 29	State Fair Whole Grain Mini... Tyson Foods Inc. State Fair Whole Grain Mini Turkey Corn Dogs, .67 Oz Tyson Foods Inc.	76.0g	16.9g	1.7g	10.0g	7.1g	4.1g	185
Full Name State Fair Whole Grain Mini Turkey Corn Dogs, .67 Oz Details Ingredients: 58 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 40	51% Whole Grain Crust With ... Conagra Brands, Inc 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And T... Conagra Brands, Inc	65.0g	22.0g	1.0g	7.0g	8.0g	6.0g	180
Full Name 51% Whole Grain Crust With Blueberry Bits, Stuffed With A Creamy Cheese And Topped With Cinnamon Sugar. Details Ingredients: 77 Savoury Bakery Products Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Sfs Big Daddy's Buf Chic St... Schwan's Food Service Inc Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct Schwan's Food Service Inc	126.0g	31.0g	2.0g	11.0g	18.0g	4.0g	290
Full Name Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct Details Ingredients: 71 Sandwiches/Filled Rolls/Wraps Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 58	Fit For Kids Plus, 4 X6, Ch... Conagra Brands, Inc Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn Conagra Brands, Inc	133.0g	34.0g	4.0g	9.0g	16.0g	4.0g	281
Full Name Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn Details Ingredients: 77 Savoury Bakery Products Branded Analysis 58 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 50	Fit For Kids Plus, Maxsnax,... Conagra Brands, Inc Fit For Kids Plus, Maxsnax, Totally Taco, Whole Grain, 3 Pieces, 4.09 Oz, Cn Conagra Brands, Inc	116.0g	30.0g	3.9g	9.0g	15.0g	3.0g	260
Full Name Fit For Kids Plus, Maxsnax, Totally Taco, Whole Grain, 3 Pieces, 4.09 Oz, Cn Details Ingredients: 111 Prepared/Preserved Foods Variety Packs Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Real Slice, 100% Mozzarella... Conagra Brands, Inc Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn Conagra Brands, Inc	132.0g	33.0g	5.0g	9.0g	17.0g	4.0g	280
Full Name Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn Details Ingredients: 42 Savoury Bakery Products Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Stuffed Crust Whole Grain P... Conagra Brands, Inc Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn Conagra Brands, Inc	138.0g	32.0g	3.0g	14.0g	17.0g	4.0g	320
Full Name Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn Details Ingredients: 86 Savoury Bakery Products Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Real Slice Cheese, Whole Gr... Conagra Brands, Inc Real Slice Cheese, Whole Grain, 4.67 Oz, Cn Conagra Brands, Inc	132.0g	33.0g	5.0g	9.0g	16.0g	4.0g	280
Full Name Real Slice Cheese, Whole Grain, 4.67 Oz, Cn Details Ingredients: 68 Savoury Bakery Products Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Stuffed Crust Whole Grain C... Conagra Brands, Inc Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn Conagra Brands, Inc	137.0g	32.0g	3.0g	13.0g	16.0g	4.0g	310
Full Name Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn Details Ingredients: 62 Savoury Bakery Products Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 52	Real Slice Extra Cheese Piz... Conagra Brands, Inc Real Slice Extra Cheese Pizza, 4.8 Oz, Cn Conagra Brands, Inc	136.0g	30.0g	3.0g	13.0g	18.0g	4.0g	310
Full Name Real Slice Extra Cheese Pizza, 4.8 Oz, Cn Details Ingredients: 36 Savoury Bakery Products Branded Analysis 52 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	100% Mozzarella, 1.93 Oz, Cn Conagra Brands, Inc 100% Mozzarella, 1.93 Oz, Cn Conagra Brands, Inc	55.0g	14.0g	1.0g	7.0g	8.0g	2.0g	150
Full Name 100% Mozzarella, 1.93 Oz, Cn Details Ingredients: 24 Savoury Bakery Products Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Inferno Wings, Fully Cooked... Brakebush Brothers Inferno Wings, Fully Cooked, Spicy, Breaded, Bone In Chicken Wings, 1 St & 2 ... Brakebush Brothers	73.0g	8.0g	0.7g	8.8g	13.1g	0.7g	153
Full Name Inferno Wings, Fully Cooked, Spicy, Breaded, Bone In Chicken Wings, 1 St & 2 Nd Sections, Frozen, Medium Details Ingredients: 31 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 69	Banquet Spaghetti And Meatb... Conagra Brands, Inc Banquet Spaghetti And Meatballs, Frozen Meal, 10 Oz. Conagra Brands, Inc	283.0g	39.0g	4.0g	15.0g	16.0g	8.0g	359
Full Name Banquet Spaghetti And Meatballs, Frozen Meal, 10 Oz. Details Ingredients: 63 Dough Based Products / Meals Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 95	Quaker Real Medleys Oatmeal... Pepsico Inc. Brand Owner Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz Pepsico Inc. Brand Owner	75.0g	54.0g	5.0g	7.0g	6.0g	22.0g	290
Full Name Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz Details Ingredients: 11 Processed Cereal Products Branded Analysis 95 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Whole Grain Breaded Pollock... Trident Seafoods Corp. Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready Trident Seafoods Corp.	113.0g	20.0g	2.0g	10.0g	16.0g	1.0g	231
Full Name Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready Details Ingredients: 25 Fish Prepared/Processed Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Cod, Nugget 1 Oz Whole Grai... Trident Seafoods Corp. Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless Skinless Frozen Oven Ready Trident Seafoods Corp.	113.0g	20.0g	2.0g	10.0g	16.0g	1.0g	231
Full Name Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless Skinless Frozen Oven Ready Details Ingredients: 26 Fish Prepared/Processed Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Whole Grain Crunchy Breaded... Trident Seafoods Corp. Whole Grain Crunchy Breaded Wild Caught Pollock Wedge 3.6 Oz Portions Trident Seafoods Corp.	102.0g	15.0g	2.0g	9.0g	15.0g	1.0g	200
Full Name Whole Grain Crunchy Breaded Wild Caught Pollock Wedge 3.6 Oz Portions Details Ingredients: 25 Fish Prepared/Processed Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 34	1 Oz Wg Breaded Formed Fish... Trident Seafoods Corp. 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. Trident Seafoods Corp.	113.0g	20.0g	2.0g	9.0g	17.0g	1.0g	231
Full Name 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. Details Ingredients: 26 Fish Prepared/Processed Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 57	Cascadian Farm Organic Coco... General Mills Sales Inc. Cascadian Farm Organic Cocoa Almond Protein Granola General Mills Sales Inc.	57.0g	34.8g	4.6g	9.7g	9.1g	10.8g	262
Full Name Cascadian Farm Organic Cocoa Almond Protein Granola Details Ingredients: 12 Processed Cereal Products Branded Analysis 57 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods