What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Whole Grain Rich Cornbread ... Rich Products Corporation Whole Grain Rich Cornbread Poppers Rich Products Corporation	43.37g	19.3g	1.4g	7.5g	2.3g	4.6g	154
Full Name Whole Grain Rich Cornbread Poppers Details Ingredients: 30 Sweet Bakery Products Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Farm Rich Whole Grain Rich ... Rich Products Corporation Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites Rich Products Corporation	120.2g	30.8g	3.0g	18.5g	18.9g	2.0g	365
Full Name Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites Details Ingredients: 47 Dough Based Products / Meals Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	Whole Grain Rich Stackable ... Rich Products Corporation Whole Grain Rich Stackable Flatbread 144/4 Oz Rich Products Corporation	56.7g	24.6g	2.3g	3.7g	4.5g	1.2g	149
Full Name Whole Grain Rich Stackable Flatbread 144/4 Oz Details Ingredients: 15 Bread Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 59	Whole Grain Rich 2.5 Oz Cin... Rich Products Corporation Whole Grain Rich 2.5 Oz Cinnamon Chip Scone Dough Rich Products Corporation	70.87g	33.7g	3.2g	9.6g	3.7g	9.9g	235
Full Name Whole Grain Rich 2.5 Oz Cinnamon Chip Scone Dough Details Ingredients: 25 Biscuits/Cookies Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 66	Whole Grain Rich 2.5 Oz Mix... Rich Products Corporation Whole Grain Rich 2.5 Oz Mixed Berry Flavored Scone Dough Rich Products Corporation	70.87g	37.1g	3.2g	7.6g	3.7g	12.8g	230
Full Name Whole Grain Rich 2.5 Oz Mixed Berry Flavored Scone Dough Details Ingredients: 32 Biscuits/Cookies Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 64	Fresh N Ready Whole Grain R... Rich Products Corporation Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough Rich Products Corporation	92.1g	36.7g	3.9g	3.9g	8.6g	3.2g	212
Full Name Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough Details Ingredients: 33 Savoury Bakery Products Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 46	16'' Fresh 'N Ready Wgr Ove... Rich Products Corporation 16'' Fresh 'N Ready Wgr Oven Rising Sheeted Pizza Dough W/ Sauce Ring Rich Products Corporation	65.0g	26.2g	2.7g	2.7g	6.1g	2.3g	151
Full Name 16'' Fresh 'N Ready Wgr Oven Rising Sheeted Pizza Dough W/ Sauce Ring Details Ingredients: 33 Savoury Bakery Products Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Healthy Choice Classics Com... Conagra Brands, Inc Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Me... Conagra Brands, Inc	297.0g	29.0g	3.0g	3.5g	17.0g	11.0g	220
Full Name Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl Details Ingredients: 75 Ready Made Combination Meals Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Campbell's Pork And Beans, ... Campbell Soup Company Campbell's Pork And Beans, 19.75 Oz Can Campbell Soup Company	120.0ml	24.0g	5.5g	0.9g	5.5g	7.4g	130
Full Name Campbell's Pork And Beans, 19.75 Oz Can Details Ingredients: 15 Vegetables Prepared/Processed Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Handi Split Biscuit Dough W... Rich Products Corporation Handi Split Biscuit Dough With 51% Whole Grain Rich Products Corporation	73.7g	28.0g	3.3g	9.2g	4.7g	2.2g	211
Full Name Handi Split Biscuit Dough With 51% Whole Grain Details Ingredients: 22 Bread Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 61	Sfs Tony's French Bread Wg ... Schwan's Food Service Inc Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn Schwan's Food Service Inc	156.0g	34.9g	3.0g	15.0g	19.0g	10.0g	349
Full Name Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn Details Ingredients: 76 Savoury Bakery Products Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 61	Sfs Tony's French Bread Wg ... Schwan's Food Service Inc Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn Schwan's Food Service Inc	153.0g	35.0g	3.1g	16.1g	19.0g	9.0g	360
Full Name Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn Details Ingredients: 120 Savoury Bakery Products Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 77	Sfs Big Daddy's Rolled Edge... Schwan's Food Service Inc Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn Schwan's Food Service Inc	153.0g	42.1g	2.0g	17.0g	19.0g	9.0g	399
Full Name Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn Details Ingredients: 53 Savoury Bakery Products Branded Analysis 77 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 77	Sfs Big Daddy's Rolled Edge... Schwan's Food Service Inc Sfs Big Daddy's Rolled Edge Pepp 3 3 Pk Net Wt 24.49 Lbs Cn Schwan's Food Service Inc	154.0g	42.0g	2.0g	18.0g	20.0g	8.9g	410
Full Name Sfs Big Daddy's Rolled Edge Pepp 3 3 Pk Net Wt 24.49 Lbs Cn Details Ingredients: 73 Savoury Bakery Products Branded Analysis 77 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Sfs Tony's Smart Wg Cheese ... Schwan's Food Service Inc Sfs Tony's Smart Wg Cheese 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn Schwan's Food Service Inc	130.0g	32.0g	4.0g	11.1g	15.0g	8.1g	280
Full Name Sfs Tony's Smart Wg Cheese 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn Details Ingredients: 62 Savoury Bakery Products Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 52	Sfs Beacon Street Caf 100% ... Schwan's Food Service Inc Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct Schwan's Food Service Inc	119.0g	29.0g	2.0g	10.9g	19.0g	5.0g	290
Full Name Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct Details Ingredients: 61 Sandwiches/Filled Rolls/Wraps Branded Analysis 52 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Sfs Tony's French Bread Wg ... Schwan's Food Service Inc Sfs Tony's French Bread Wg Cheese Net Wt 18.53 Lbs 60 Ct Cn Schwan's Food Service Inc	140.0g	32.1g	2.9g	11.1g	16.9g	8.0g	300
Full Name Sfs Tony's French Bread Wg Cheese Net Wt 18.53 Lbs 60 Ct Cn Details Ingredients: 65 Savoury Bakery Products Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Sfs Tony's French Bread Wg ... Schwan's Food Service Inc Sfs Tony's French Bread Wg Pepperoni Net Wt 18.49 Lbs 60 Ct Cn Schwan's Food Service Inc	140.0g	32.1g	2.9g	12.0g	18.1g	7.0g	309
Full Name Sfs Tony's French Bread Wg Pepperoni Net Wt 18.49 Lbs 60 Ct Cn Details Ingredients: 174 Savoury Bakery Products Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 52	Sfs Tony's French Bread Wg ... Schwan's Food Service Inc Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs 60 Ct Cn Schwan's Food Service Inc	122.0g	29.0g	2.0g	15.0g	18.1g	4.0g	320
Full Name Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs 60 Ct Cn Details Ingredients: 96 Savoury Bakery Products Branded Analysis 52 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 52	Sfs Tony's French Bread Wg ... Schwan's Food Service Inc Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs Iw 60 Ct Cn Schwan's Food Service Inc	122.0g	29.0g	2.0g	15.0g	18.1g	4.0g	320
Full Name Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs Iw 60 Ct Cn Details Ingredients: 96 Savoury Bakery Products Branded Analysis 52 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods