What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 49	Sausage, Egg & Cheese Biscu... Safeway, Inc. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese Safeway, Inc.	130.0g	27.0g	1.0g	27.0g	12.0g	3.0g	410
Full Name Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese Details Ingredients: 48 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Sausage, Egg & Cheese Engli... Safeway, Inc. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese Safeway, Inc.	139.0g	29.0g	1.0g	22.0g	13.0g	3.0g	370
Full Name Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese Details Ingredients: 57 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 50	Egg, Cheese & Bacon Biscuit... Safeway, Inc. Egg, Cheese & Bacon Biscuit Sandwiches, Egg, Cheese & Bacon Safeway, Inc.	102.0g	27.0g	1.0g	15.0g	11.0g	3.0g	290
Full Name Egg, Cheese & Bacon Biscuit Sandwiches, Egg, Cheese & Bacon Details Ingredients: 43 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Chicken Broccoli Cheddar Rice Safeway, Inc. Chicken Broccoli Cheddar Rice Safeway, Inc.	220.0g	26.0g	1.1g	23.0g	22.0g	4.0g	389
Full Name Chicken Broccoli Cheddar Rice Details Ingredients: 77 Other Deli Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	12 Flavor Variety Cheesecak... Safeway, Inc. 12 Flavor Variety Cheesecake Platter, Ny Style, Chocolate Cherry, Chocolate M... Safeway, Inc.	94.0g	38.0g	2.0g	21.0g	4.0g	22.0g	350
Full Name 12 Flavor Variety Cheesecake Platter, Ny Style, Chocolate Cherry, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Raspberry White Chocolate, Brownie, Blueberry Swirl, Vanilla Bean, Turtle, Chocolate, Raspberry Swirl Details Ingredients: 85 Cakes, Cupcakes, Snack Cakes Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 59	Seed & Fruit Granola Safeway, Inc. Seed & Fruit Granola Safeway, Inc.	55.0g	34.0g	3.0g	11.0g	5.0g	21.0g	250
Full Name Seed & Fruit Granola Details Ingredients: 18 Cereal Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Tomato Basil Bisque Safeway, Inc. Tomato Basil Bisque Safeway, Inc.	245.0g	23.0g	2.0g	28.0g	4.0g	15.0g	360
Full Name Tomato Basil Bisque Details Ingredients: 44 Other Soups Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Strawberry Crumble Cheeseca... Safeway, Inc. Strawberry Crumble Cheesecake Bar Safeway, Inc.	142.0g	60.0g	1.0g	24.0g	6.0g	36.0g	500
Full Name Strawberry Crumble Cheesecake Bar Details Ingredients: 42 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 49	Sausage, Egg & Cheese Crois... Safeway, Inc. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese Safeway, Inc.	125.0g	27.0g	1.0g	27.0g	12.0g	5.0g	410
Full Name Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese Details Ingredients: 57 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Cheese Pizza Snack Rolls Safeway, Inc. Cheese Pizza Snack Rolls Safeway, Inc.	85.0g	28.0g	1.0g	6.0g	5.0g	2.0g	190
Full Name Cheese Pizza Snack Rolls Details Ingredients: 48 Pizza Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 52	Combination Pizza Snack Rolls Safeway, Inc. Combination Pizza Snack Rolls Safeway, Inc.	85.0g	28.0g	1.0g	8.0g	6.0g	2.0g	200
Full Name Combination Pizza Snack Rolls Details Ingredients: 74 Pizza Branded Analysis 52 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Spicy Wasabi Cashews, Honey... Safeway, Inc. Spicy Wasabi Cashews, Honey Roasted Sesame Sticks, Chili Bits, Cajun Sesame H... Safeway, Inc.	33.0g	16.0g	1.0g	11.0g	4.0g	2.0g	170
Full Name Spicy Wasabi Cashews, Honey Roasted Sesame Sticks, Chili Bits, Cajun Sesame Hot Sticks, Wasabi Peas, Onion & Garlic Seasoned Almonds Trail Mix Details Ingredients: 67 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 65	Cheese Rich Traditional Tom... Safeway, Inc. Cheese Rich Traditional Tomato Sauce & Mozzarella Cheese Thin & Crispy Crust ... Safeway, Inc.	157.0g	36.0g	2.0g	18.0g	18.0g	4.0g	371
Full Name Cheese Rich Traditional Tomato Sauce & Mozzarella Cheese Thin & Crispy Crust Pizza Details Ingredients: 27 Pizza Branded Analysis 65 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Asian Style Chicken Vegetab... Safeway, Inc. Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Won... Safeway, Inc.	184.0g	21.0g	2.9g	18.0g	11.0g	9.0g	280
Full Name Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Wonton Strips, Almonds, Sunflower Kernels, And Sesame Ginger Miso Dressing Salad Cafe Bowl Details Ingredients: 66 Pickles, Olives, Peppers & Relishes Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Bbq Ranch Salad With Chicke... Safeway, Inc. Bbq Ranch Salad With Chicken Vegetable Blend, Seasoned White Meat Chicken, Bl... Safeway, Inc.	198.0g	24.0g	5.0g	11.0g	9.0g	8.0g	240
Full Name Bbq Ranch Salad With Chicken Vegetable Blend, Seasoned White Meat Chicken, Black Beans, Roasted Corn, And Tri Color Tortilla Strips With Barbeque Ranch Dressing, Bbq Ranch With Chicken Details Ingredients: 62 Pickles, Olives, Peppers & Relishes Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Signature Select, Whole Gra... Safeway, Inc. Signature Select, Whole Grain Medley With Vegetables Safeway, Inc.	147.0g	56.0g	2.9g	4.0g	6.0g	3.0g	290
Full Name Signature Select, Whole Grain Medley With Vegetables Details Ingredients: 15 Frozen Prepared Sides Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Lasagna With Meat Sauce Fre... Marie Callender's Retail Foods Lasagna With Meat Sauce Freshly Made Lasagna Layered With A Rich Tomato Meat ... Marie Callender's Retail Foods	246.0g	39.0g	3.9g	9.0g	17.0g	5.0g	310
Full Name Lasagna With Meat Sauce Freshly Made Lasagna Layered With A Rich Tomato Meat Sauce And Topped With Real Mozzarella Cheese Details Ingredients: 47 Frozen Dinners & Entrees Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 57	Kentucky Inspired Turkey, B... Marie Callender's Retail Foods Kentucky Inspired Turkey, Bacon, & Stuffing Cheese Sauce With Turkey Breast, ... Marie Callender's Retail Foods	312.0g	33.0g	4.1g	8.0g	22.0g	4.0g	300
Full Name Kentucky Inspired Turkey, Bacon, & Stuffing Cheese Sauce With Turkey Breast, Tomato And Bacon Over Herb Seasoned Stuffing Bowl, Kentucky Inspired Turkey, Bacon, & Stuffing Details Ingredients: 80 Frozen Dinners & Entrees Branded Analysis 57 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 82	Beef & Bean Chili Made With... Marie Callender's Retail Foods Beef & Bean Chili Made With Black Beans, Green Bell Peppers, Tomatoes And Oni... Marie Callender's Retail Foods	332.0g	51.0g	9.0g	28.0g	17.0g	14.0g	521
Full Name Beef & Bean Chili Made With Black Beans, Green Bell Peppers, Tomatoes And Onions With A Cornbread Topping Pie Details Ingredients: 48 Frozen Dinners & Entrees Branded Analysis 82 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Steak And Roasted Potatoes ... Marie Callender's Retail Foods Steak And Roasted Potatoes Tender Beef In A Savory Mushroom Gravy With Roaste... Marie Callender's Retail Foods	192.0g	20.0g	3.1g	3.5g	9.0g	2.0g	150
Full Name Steak And Roasted Potatoes Tender Beef In A Savory Mushroom Gravy With Roasted Red Potatoes And Green Beans Details Ingredients: 42 Frozen Dinners & Entrees Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods