What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Basil Pesto Chicken Pulled ... Conagra Brands, Inc. Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans... Conagra Brands, Inc.	262.0g	17.0g	7.1g	9.0g	20.0g	3.0g	231
Full Name Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls Details Ingredients: 30 Frozen Dinners & Entrees Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 67	Buddha Bowl Chickpeas And V... Conagra Brands, Inc. Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red... Conagra Brands, Inc.	273.0g	43.0g	9.0g	11.0g	13.0g	10.0g	319
Full Name Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls Details Ingredients: 39 Frozen Dinners & Entrees Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 55	Italian Chicken Sausage & P... Conagra Brands, Inc. Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On T... Conagra Brands, Inc.	262.0g	33.0g	5.0g	8.0g	16.0g	7.0g	270
Full Name Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls Details Ingredients: 38 Frozen Dinners & Entrees Branded Analysis 55 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 55	Chicken Feta & Farro Pulled... Conagra Brands, Inc. Chicken Feta & Farro Pulled All Natural Chicken Breast With Chickpeas And Veg... Conagra Brands, Inc.	269.0g	34.0g	5.9g	9.0g	23.0g	2.0g	309
Full Name Chicken Feta & Farro Pulled All Natural Chicken Breast With Chickpeas And Vegetables Served On Top Of Farro With A Garlic Oregano Sauce Topped With Feta Cheese Power Bowls Details Ingredients: 37 Frozen Dinners & Entrees Branded Analysis 55 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 24	Tomato Basil Red Lentil Sna... Calbee North America, Llc Tomato Basil Red Lentil Snack Crisps Calbee North America, Llc	28.0g	16.0g	3.0g	5.0g	5.0g	1.0g	130
Full Name Tomato Basil Red Lentil Snack Crisps Details Ingredients: 26 Chips, Pretzels & Snacks Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Italian Reduced Calorie Bread American Bakers Cooperative Italian Reduced Calorie Bread American Bakers Cooperative	43.0g	18.0g	6.0g	1.0g	4.0g	1.0g	80
Full Name Italian Reduced Calorie Bread Details Ingredients: 24 Breads & Buns Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 62	Porcini Mushroom Cooks Like... Vigo Importing Company Porcini Mushroom Cooks Like Risotto Vigo Importing Company	50.0g	35.0g	3.0g	1.0g	7.0g	1.0g	170
Full Name Porcini Mushroom Cooks Like Risotto Details Ingredients: 12 Other Grains & Seeds Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 12	Caesar Romaine Lettuce, Cri... Dole Fresh Vegetables Inc. Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Cla... Dole Fresh Vegetables Inc.	100.0g	8.0g	2.0g	13.0g	3.0g	2.0g	150
Full Name Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit Details Ingredients: 41 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Bbq Ranch Green Cabbage, Ro... Dole Fresh Vegetables Inc. Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green O... Dole Fresh Vegetables Inc.	100.0g	13.0g	2.0g	11.0g	2.0g	5.0g	160
Full Name Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit Details Ingredients: 51 Pre Packaged Fruit & Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Chipotle & Cheddar Green Le... Dole Fresh Vegetables Inc. Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabb... Dole Fresh Vegetables Inc.	100.0g	10.0g	2.0g	9.0g	3.0g	3.0g	130
Full Name Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit Details Ingredients: 55 Pre Packaged Fruit & Vegetables Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Organic Light Red Kidney Beans Trinidad/Benham Corp. Organic Light Red Kidney Beans Trinidad/Benham Corp.	35.0g	21.0g	11.0g	0.5g	8.0g	1.0g	80
Full Name Organic Light Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 60	Restaurant Original 12 Onio... Perfection Bakeries, Inc. Restaurant Original 12 Onion Buns Perfection Bakeries, Inc.	64.0g	32.0g	1.0g	2.5g	6.0g	4.0g	170
Full Name Restaurant Original 12 Onion Buns Details Ingredients: 23 Breads & Buns Branded Analysis 60 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Red Beans & Rice With Sausa... Zatarain's Inc. Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A ... Zatarain's Inc.	340.0g	77.0g	6.1g	19.0g	17.0g	4.0g	551
Full Name Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce Details Ingredients: 61 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 86	Vegetable Fried Rice Panos Brands Llc Vegetable Fried Rice Panos Brands Llc	140.0g	49.0g	5.0g	6.0g	7.0g	9.0g	280
Full Name Vegetable Fried Rice Details Ingredients: 24 Entrees, Sides & Small Meals Branded Analysis 86 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 24	Mediterranean Clam Soup Look's Gourmet Food Company, Inc. Mediterranean Clam Soup Look's Gourmet Food Company, Inc.	245.0g	14.0g	2.0g	2.5g	8.0g	1.0g	110
Full Name Mediterranean Clam Soup Details Ingredients: 18 Canned Soup Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 68	Burritos, Chicken, Rice & B... Ruiz Food Products Inc Burritos, Chicken, Rice & Beans Ruiz Food Products Inc	113.0g	36.0g	1.0g	5.0g	10.0g	1.0g	231
Full Name Burritos, Chicken, Rice & Beans Details Ingredients: 45 Frozen Dinners & Entrees Branded Analysis 68 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 64	Mild Beef & Bean Green Chil... Ruiz Food Products Inc Mild Beef & Bean Green Chili Burritos, Beef & Bean Green Chili Ruiz Food Products Inc	113.0g	35.0g	2.0g	14.0g	9.0g	1.0g	299
Full Name Mild Beef & Bean Green Chili Burritos, Beef & Bean Green Chili Details Ingredients: 33 Frozen Dinners & Entrees Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Beef & Bean Chimichangas Ruiz Food Products Inc Beef & Bean Chimichangas Ruiz Food Products Inc	113.0g	35.0g	2.0g	16.0g	9.0g	1.0g	320
Full Name Beef & Bean Chimichangas Details Ingredients: 27 Frozen Dinners & Entrees Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Chicken & Cheese Microwavea... Ruiz Food Products Inc Chicken & Cheese Microwaveable Taquitos Ruiz Food Products Inc	85.0g	26.0g	1.0g	11.0g	7.0g	1.0g	220
Full Name Chicken & Cheese Microwaveable Taquitos Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 82	Chicken & Monterey Jack Che... Ruiz Food Products Inc Chicken & Monterey Jack Cheese Taquitos Ruiz Food Products Inc	149.0g	44.0g	1.9g	12.0g	12.0g	1.0g	329
Full Name Chicken & Monterey Jack Cheese Taquitos Details Ingredients: 53 Frozen Appetizers & Hors D'oeuvres Branded Analysis 82 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods