What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Steam In Bag Shelled Edamame Wakefern Food Corporation Steam In Bag Shelled Edamame Wakefern Food Corporation	85.0g	7.0g	4.0g	5.0g	11.0g	0.0g	110
Full Name Steam In Bag Shelled Edamame Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 40	White Chocolate With Jelly ... Debbas Gourmet, Llc White Chocolate With Jelly Beans Gourmet Mini Bark Debbas Gourmet, Llc	34.0g	21.0g	0.0g	10.0g	2.0g	21.0g	180
Full Name White Chocolate With Jelly Beans Gourmet Mini Bark Details Ingredients: 33 Chocolate Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Green Lima Beans Del Monte Foods Inc. Green Lima Beans Del Monte Foods Inc.	126.0g	19.0g	7.9g	0.0g	6.0g	1.0g	100
Full Name Green Lima Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 29	Toasted Corn & Wheat Fiber ... Hy Vee, Inc. Toasted Corn & Wheat Fiber Active Cereal Hy Vee, Inc.	40.0g	33.0g	18.0g	1.5g	3.0g	0.0g	90
Full Name Toasted Corn & Wheat Fiber Active Cereal Details Ingredients: 18 Cereal Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Late July Snacks, Organic M... Snyder's Lance Inc. Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt And Lime, 7.5 O... Snyder's Lance Inc.	28.0g	17.0g	2.0g	7.0g	2.0g	0.0g	130
Full Name Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt And Lime, 7.5 Oz. Bag Details Ingredients: 7 Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Kraut Krisps, Smoked Jalapeno Farmhouse Culture Kraut Krisps, Smoked Jalapeno Farmhouse Culture	28.0g	14.0g	2.0g	8.0g	2.0g	0.0g	130
Full Name Kraut Krisps, Smoked Jalapeno Details Ingredients: 15 Chips, Pretzels & Snacks Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 29	Organic, Vanilla Greek Whol... Wakefern Food Corporation Organic, Vanilla Greek Whole Milk Yogurt, Vanilla Wakefern Food Corporation	170.0g	15.0g	0.0g	5.0g	15.0g	14.0g	170
Full Name Organic, Vanilla Greek Whole Milk Yogurt, Vanilla Details Ingredients: 5 Yogurt Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Peruano Beans Granero Corp. Peruano Beans Granero Corp.	47.0g	28.0g	14.0g	1.0g	11.0g	0.0g	160
Full Name Peruano Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 38	Strawberry Crisp Sorbet Bars Gourmet Sorbet Corporation Strawberry Crisp Sorbet Bars Gourmet Sorbet Corporation	65.0g	23.0g	4.0g	5.0g	0.0g	16.0g	130
Full Name Strawberry Crisp Sorbet Bars Details Ingredients: 21 Ice Cream & Frozen Yogurt Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Vanilla Wildberry Swirl Non... Van Leeuwen Ice Cream Llc Vanilla Wildberry Swirl Non Dairy Frozen Dessert Van Leeuwen Ice Cream Llc	67.0g	19.0g	0.0g	17.0g	2.0g	15.0g	230
Full Name Vanilla Wildberry Swirl Non Dairy Frozen Dessert Details Ingredients: 24 Ice Cream & Frozen Yogurt Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 66	Pie Ice Cream, Vanilla; But... Momomilk, Llc Dba Milk Bar Pie Ice Cream, Vanilla; Butter; Toasted Oat Momomilk, Llc Dba Milk Bar	125.0g	34.0g	0.0g	18.0g	4.0g	27.0g	320
Full Name Pie Ice Cream, Vanilla; Butter; Toasted Oat Details Ingredients: 43 Ice Cream & Frozen Yogurt Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Three Bean Salad General Mills, Inc. Three Bean Salad General Mills, Inc.	121.0g	27.0g	7.0g	0.0g	6.0g	10.0g	129
Full Name Three Bean Salad Details Ingredients: 10 Canned & Bottled Beans Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Rosemary & Garlic Take & Ba... Target Stores Rosemary & Garlic Take & Bake Focaccia Target Stores	56.0g	24.0g	1.0g	4.5g	4.0g	0.0g	150
Full Name Rosemary & Garlic Take & Bake Focaccia Details Ingredients: 9 Breads & Buns Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Scorpion Pepper Beef Jerky J&K Distributors Scorpion Pepper Beef Jerky J&K Distributors	28.0g	13.0g	0.0g	2.0g	7.0g	11.0g	100
Full Name Scorpion Pepper Beef Jerky Details Ingredients: 29 Other Snacks Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Chicken Marsala Wakefern Food Corporation Chicken Marsala Wakefern Food Corporation	140.0g	6.0g	0.0g	6.0g	19.0g	1.0g	169
Full Name Chicken Marsala Details Ingredients: 46 Other Deli Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Crispy Honey Tempura Batter... Pinnacle Foods Group Llc Crispy Honey Tempura Battered Shrimp With A Sweet Honey Sauce Pinnacle Foods Group Llc	126.0g	22.0g	0.0g	5.0g	10.0g	12.0g	180
Full Name Crispy Honey Tempura Battered Shrimp With A Sweet Honey Sauce Details Ingredients: 45 Frozen Fish & Seafood Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Everything Mini Cracker Chex Finer Foods Inc. Everything Mini Cracker Chex Finer Foods Inc.	30.0g	19.0g	2.0g	7.0g	3.0g	0.0g	140
Full Name Everything Mini Cracker Details Ingredients: 19 Crackers & Biscotti Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Graham Cracker 10 Inch Pie ... Target Stores Graham Cracker 10 Inch Pie Crust Target Stores	26.0g	15.0g	0.0g	8.0g	1.0g	6.0g	130
Full Name Graham Cracker 10 Inch Pie Crust Details Ingredients: 23 Cake, Cookie & Cupcake Mixes Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Simply Salted Pop Kit Gourm... Conagra Brands, Inc. Simply Salted Pop Kit Gourmet Popping Corn Conagra Brands, Inc.	33.0g	18.0g	2.0g	9.0g	2.0g	0.0g	150
Full Name Simply Salted Pop Kit Gourmet Popping Corn Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Movie Theater Butter Pop Ki... Conagra Brands, Inc. Movie Theater Butter Pop Kit Gourmet Popping Corn Conagra Brands, Inc.	34.0g	19.0g	3.0g	8.0g	3.0g	0.0g	150
Full Name Movie Theater Butter Pop Kit Gourmet Popping Corn Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods