What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Classic Recipe Premium Milk... Lindt & Sprungli (Schweiz) Ag Classic Recipe Premium Milk Chocolate Lindt & Sprungli (Schweiz) Ag	30.0g	17.0g	0.0g	9.0g	3.0g	16.0g	160
Full Name Classic Recipe Premium Milk Chocolate Details Ingredients: 8 Chocolate Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Gluten Free Blueberry Muffi... Gluten Free Bake Shop Inc Gluten Free Blueberry Muffin Snacks, Blueberry Gluten Free Bake Shop Inc	43.0g	27.0g	0.0g	8.0g	2.0g	14.0g	180
Full Name Gluten Free Blueberry Muffin Snacks, Blueberry Details Ingredients: 19 Frozen Bread & Dough Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Ginger Sesame Sea Veggie Bu... Ocean Approved, Llc Ginger Sesame Sea Veggie Burgers Ocean Approved, Llc	70.0g	13.0g	7.0g	5.5g	6.0g	0.0g	130
Full Name Ginger Sesame Sea Veggie Burgers Details Ingredients: 14 Frozen Patties And Burgers Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Player's Snack Packs, Chedd... Sunshine Biscuits, Inc. Player's Snack Packs, Cheddar; Bbq; Sour Cream & Onion Sunshine Biscuits, Inc.	28.0g	16.0g	1.0g	7.0g	3.0g	0.0g	140
Full Name Player's Snack Packs, Cheddar; Bbq; Sour Cream & Onion Details Ingredients: 158 Other Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Green Organic Lentils Giant Eagle, Inc. Green Organic Lentils Giant Eagle, Inc.	35.0g	22.0g	4.0g	0.0g	9.0g	1.0g	120
Full Name Green Organic Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	La Cena, Roman Beans La Cena Fine Foods, Ltd. La Cena, Roman Beans La Cena Fine Foods, Ltd.	44.0g	26.0g	11.0g	0.5g	10.0g	0.0g	150
Full Name La Cena, Roman Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Premium Cut Teriyaki Beef J... Monogram Snacks Martinsville, Llc Premium Cut Teriyaki Beef Jerky, Teriyaki Monogram Snacks Martinsville, Llc	28.0g	5.0g	0.0g	1.0g	12.0g	4.0g	80
Full Name Premium Cut Teriyaki Beef Jerky, Teriyaki Details Ingredients: 19 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 46	Ndali Estate Vanilla Bean I... Jeni's Splendid Ice Creams Ndali Estate Vanilla Bean Ice Cream Jeni's Splendid Ice Creams	100.0g	24.0g	0.0g	15.0g	5.0g	23.0g	250
Full Name Ndali Estate Vanilla Bean Ice Cream Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Brambleberry Crisp Oven Toa... Jeni's Splendid Ice Creams Brambleberry Crisp Oven Toasted Oat Streusel With Sweet Tart Brambleberry Jam... Jeni's Splendid Ice Creams	123.0g	37.0g	0.0g	17.0g	5.0g	29.0g	320
Full Name Brambleberry Crisp Oven Toasted Oat Streusel With Sweet Tart Brambleberry Jam Of Blackberries And Blackcurrants Layered Throughout Vanilla Ice Cream Details Ingredients: 24 Ice Cream & Frozen Yogurt Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 17	Sweet Chipotle Oven Roasted... Double Peak, Inc. Sweet Chipotle Oven Roasted Beef Cuts Double Peak, Inc.	28.0g	9.0g	0.0g	1.0g	9.0g	9.0g	80
Full Name Sweet Chipotle Oven Roasted Beef Cuts Details Ingredients: 14 Other Snacks Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 31	Cordon Bleu Breaded Raw Stu... Advancepierre Foods Inc. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Advancepierre Foods Inc.	140.0g	16.0g	0.0g	13.0g	22.0g	1.0g	270
Full Name Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Details Ingredients: 57 Frozen Poultry, Chicken & Turkey Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 68	Tuna Sandwich On White Bread Frankly Fresh Tuna Sandwich On White Bread Frankly Fresh	180.0g	35.0g	0.0g	16.0g	13.0g	4.0g	329
Full Name Tuna Sandwich On White Bread Details Ingredients: 67 Prepared Subs & Sandwiches Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 27	Late July Snacks, Organic M... Snyder's Lance Inc. Late July Snacks, Organic Multigrain Blue Corn Tortilla Chips, 7.5 Oz. Bag Snyder's Lance Inc.	28.0g	16.0g	2.0g	7.0g	2.0g	0.0g	130
Full Name Late July Snacks, Organic Multigrain Blue Corn Tortilla Chips, 7.5 Oz. Bag Details Ingredients: 11 Snacks Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Cordon Bleu Breaded Stuffed... Advancepierre Foods Inc. Cordon Bleu Breaded Stuffed Chicken Breasts With Rib Meat Advancepierre Foods Inc.	142.0g	16.0g	0.0g	15.0g	26.0g	1.0g	310
Full Name Cordon Bleu Breaded Stuffed Chicken Breasts With Rib Meat Details Ingredients: 50 Frozen Appetizers & Hors D'oeuvres Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Pumpkin Pie Deluxe Ice Cream The Kroger Co. Pumpkin Pie Deluxe Ice Cream The Kroger Co.	87.0g	25.0g	0.0g	10.0g	3.0g	17.0g	200
Full Name Pumpkin Pie Deluxe Ice Cream Details Ingredients: 52 Other Frozen Desserts Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	All Day Snacks, Cheddar Che... Sunshine Biscuits, Inc. All Day Snacks, Cheddar Cheese; Strawberry Sunshine Biscuits, Inc.	28.0g	16.0g	1.0g	7.0g	3.0g	0.0g	140
Full Name All Day Snacks, Cheddar Cheese; Strawberry Details Ingredients: 111 Other Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Multigrain Tortilla Chips Mission Foods Inc Multigrain Tortilla Chips Mission Foods Inc	28.0g	18.0g	2.0g	7.0g	2.0g	0.0g	140
Full Name Multigrain Tortilla Chips Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Caramel Milk Chocolate Truf... Lindt & Sprungli (Schweiz) Ag Caramel Milk Chocolate Truffle Bar Lindt & Sprungli (Schweiz) Ag	38.0g	17.0g	0.0g	17.0g	2.0g	17.0g	230
Full Name Caramel Milk Chocolate Truffle Bar Details Ingredients: 16 Chocolate Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Gold Bunny Milk Chocolate &... Lindt & Sprungli (Schweiz) Ag Gold Bunny Milk Chocolate & Milk Chocolate Truffles Lindt & Sprungli (Schweiz) Ag	50.0g	26.0g	0.0g	14.0g	1.0g	24.0g	220
Full Name Gold Bunny Milk Chocolate & Milk Chocolate Truffles Details Ingredients: 26 Chocolate Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Cajun Style Link Stuffed Wi... Polk's Meat Products Inc. Cajun Style Link Stuffed With Red Beans And Rice Polk's Meat Products Inc.	56.0g	7.0g	1.0g	7.0g	5.0g	0.0g	110
Full Name Cajun Style Link Stuffed With Red Beans And Rice Details Ingredients: 1 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods