What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Classic Crumbled Goat Cheese Vermont Creamery Inc. Classic Crumbled Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Classic Crumbled Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Everything Goat Cheese Vermont Creamery Inc. Everything Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Everything Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 37	Hot & Spicy Nuggets With Ri... Kids' Favorite Foods, Inc. Hot & Spicy Nuggets With Rib Meat Kids' Favorite Foods, Inc.	85.0g	19.0g	0.0g	5.0g	11.0g	1.0g	170
Full Name Hot & Spicy Nuggets With Rib Meat Details Ingredients: 34 Frozen Appetizers & Hors D'oeuvres Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Sweet & Salty S'mores Crunc... Otb Enterprises Sweet & Salty S'mores Crunchy Snack Mix Otb Enterprises	28.0g	18.0g	0.0g	9.0g	2.0g	15.0g	160
Full Name Sweet & Salty S'mores Crunchy Snack Mix Details Ingredients: 49 Other Snacks Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 77	Sausage, Egg, & Cheese On A... Boodge Company Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese Boodge Company	198.0g	41.0g	0.0g	54.0g	25.0g	8.0g	760
Full Name Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese Details Ingredients: 49 Prepared Subs & Sandwiches Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 8	Clover Blossom Honey Goat C... Vermont Creamery Inc. Clover Blossom Honey Goat Cheese Vermont Creamery Inc.	28.0g	4.0g	0.0g	6.0g	4.0g	4.0g	80
Full Name Clover Blossom Honey Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Dark Red Organic Kidney Beans Star Markets Co. Dark Red Organic Kidney Beans Star Markets Co.	130.0g	20.0g	8.1g	0.0g	8.0g	1.0g	111
Full Name Dark Red Organic Kidney Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Tri Bean Blend Organic Dark... Star Markets Co. Tri Bean Blend Organic Dark Red Beans Star Markets Co.	130.0g	19.0g	4.9g	0.0g	7.0g	1.0g	100
Full Name Tri Bean Blend Organic Dark Red Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Herb Chevre Goat Cheese Vermont Creamery Inc. Herb Chevre Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Herb Chevre Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Jerky Crisps Beef Jerky Hawaiian Kine Trading Company Llc Jerky Crisps Beef Jerky Hawaiian Kine Trading Company Llc	56.0g	3.0g	0.0g	6.0g	36.0g	3.0g	230
Full Name Jerky Crisps Beef Jerky Details Ingredients: 25 Other Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 54	Blood Orange Chocolate Chip... Van Leeuwen Ice Cream Llc Blood Orange Chocolate Chip French Ice Cream Van Leeuwen Ice Cream Llc	108.0g	28.0g	0.0g	17.0g	4.0g	27.0g	280
Full Name Blood Orange Chocolate Chip French Ice Cream Details Ingredients: 19 Ice Cream & Frozen Yogurt Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Limoncello Cake French Ice ... Van Leeuwen Ice Cream Llc Limoncello Cake French Ice Cream Van Leeuwen Ice Cream Llc	108.0g	28.0g	0.0g	16.0g	4.0g	24.0g	270
Full Name Limoncello Cake French Ice Cream Details Ingredients: 29 Ice Cream & Frozen Yogurt Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Peanut Butter Cookie Nunbelievable Peanut Butter Cookie Nunbelievable	28.0g	15.0g	0.0g	7.0g	23.0g	9.0g	130
Full Name Peanut Butter Cookie Details Ingredients: 30 Cookies & Biscuits Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 65	Grilled Egg & Cheese Sandwi... Huami North America Inc. Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade T... Huami North America Inc.	105.0g	34.0g	0.0g	19.0g	9.0g	3.0g	350
Full Name Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade Taste Details Ingredients: 77 Frozen Appetizers & Hors D'oeuvres Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Frvol Pinto Beans Granero Corp. Frvol Pinto Beans Granero Corp.	41.0g	28.0g	6.0g	0.0g	9.0g	0.0g	140
Full Name Frvol Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Chinese Style Sausage Links Cola Foods Llc Chinese Style Sausage Links Cola Foods Llc	76.0g	10.0g	0.0g	8.0g	12.0g	8.0g	160
Full Name Chinese Style Sausage Links Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 66	Nube Brownie Handcrafted Ic... Befores, Llc Nube Brownie Handcrafted Ice Cream Befores, Llc	129.0g	34.0g	0.0g	17.0g	4.0g	31.0g	310
Full Name Nube Brownie Handcrafted Ice Cream Details Ingredients: 45 Ice Cream & Frozen Yogurt Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Old Fashioned Crumb Cake Houston Tobacco Old Fashioned Crumb Cake Houston Tobacco	68.0g	37.0g	0.0g	13.0g	2.0g	24.0g	280
Full Name Old Fashioned Crumb Cake Details Ingredients: 47 Cakes, Cupcakes, Snack Cakes Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Cannellini Beans Star Markets Co. Organic Cannellini Beans Star Markets Co.	130.0g	20.0g	8.1g	0.0g	8.0g	1.0g	111
Full Name Organic Cannellini Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Minis Sweet And Crunchy Co... General Mills, Inc. Minis Sweet And Crunchy Corn Puffs General Mills, Inc.	39.0g	30.0g	2.0g	6.6g	3.0g	12.0g	160
Full Name Minis Sweet And Crunchy Corn Puffs Details Ingredients: 32 Cereal Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods