What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Brown Sugar Molasses Baked ... Vietti Foods Company, Inc. Brown Sugar Molasses Baked Beans Vietti Foods Company, Inc.	126.0g	29.0g	4.0g	0.0g	5.0g	11.0g	140
Full Name Brown Sugar Molasses Baked Beans Details Ingredients: 9 Canned & Bottled Beans Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Pumpkin Cheesecake Flavored... Yasso, Inc. Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars Yasso, Inc.	65.0g	19.0g	0.0g	3.5g	5.0g	15.0g	120
Full Name Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars Details Ingredients: 45 Ice Cream & Frozen Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Ny Deli Cheese Tortilla Chips Gs1 Ireland Ny Deli Cheese Tortilla Chips Gs1 Ireland	28.0g	16.0g	1.0g	7.0g	2.0g	0.0g	130
Full Name Ny Deli Cheese Tortilla Chips Details Ingredients: 14 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 59	Muller, Corner, Vanilla Low... The Quaker Oats Company Muller, Corner, Vanilla Lowfat Yogurt With Milk Chocolate Crispy Balls, Choco... The Quaker Oats Company	150.0g	30.0g	0.0g	6.0g	8.0g	25.0g	210
Full Name Muller, Corner, Vanilla Lowfat Yogurt With Milk Chocolate Crispy Balls, Choco Balls, Choco Balls Details Ingredients: 29 Yogurt Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	S&B, Cod Roe Spaghetti Sauce S & B Shokuhin Company Ltd S&B, Cod Roe Spaghetti Sauce S & B Shokuhin Company Ltd	24.0g	1.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name S&B, Cod Roe Spaghetti Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Mandarin Orange Teriyaki Be... Provisionaire & Co. Llc Mandarin Orange Teriyaki Beef Jerky Provisionaire & Co. Llc	28.0g	8.0g	0.0g	1.5g	11.0g	8.0g	90
Full Name Mandarin Orange Teriyaki Beef Jerky Details Ingredients: 20 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Multigrain Tortilla Chips, ... Late July Snacks, Llc Multigrain Tortilla Chips, Dude Ranch Late July Snacks, Llc	28.0g	16.0g	2.0g	7.0g	2.0g	0.0g	130
Full Name Multigrain Tortilla Chips, Dude Ranch Details Ingredients: 31 Chips, Pretzels & Snacks Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 25	Light Spinach Flatbread T. Marzetti Company Light Spinach Flatbread T. Marzetti Company	53.0g	22.0g	9.0g	1.5g	7.0g	0.0g	90
Full Name Light Spinach Flatbread Details Ingredients: 32 Breads & Buns Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 78	Original Whole Grain Wheat ... The Moran Group Incorporated Original Whole Grain Wheat Cereal The Moran Group Incorporated	60.0g	48.0g	8.0g	1.5g	7.0g	0.0g	200
Full Name Original Whole Grain Wheat Cereal Details Ingredients: 2 Cereal Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Wide Sesame Sticks Lehi Valley Trading Company, Inc. Wide Sesame Sticks Lehi Valley Trading Company, Inc.	31.0g	14.0g	2.0g	12.0g	3.0g	0.0g	170
Full Name Wide Sesame Sticks Details Ingredients: 13 Other Snacks Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 97	Blackened Salmon With Rice ... Big Y Foods, Inc. Blackened Salmon With Rice And Orzo Pilaf And Vegetables Big Y Foods, Inc.	340.0g	50.0g	0.0g	18.0g	38.0g	5.0g	520
Full Name Blackened Salmon With Rice And Orzo Pilaf And Vegetables Details Ingredients: 51 Other Deli Branded Analysis 97 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Large Lima Beans Topco Associates, Inc. Large Lima Beans Topco Associates, Inc.	35.0g	22.0g	12.0g	0.0g	7.0g	1.0g	70
Full Name Large Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Rice Chips, Sea Salt Wehah Farm Inc Rice Chips, Sea Salt Wehah Farm Inc	43.0g	27.0g	2.0g	12.0g	3.0g	0.0g	220
Full Name Rice Chips, Sea Salt Details Ingredients: 8 Other Snacks Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Red Kidney Beans Topco Associates, Inc. Red Kidney Beans Topco Associates, Inc.	38.0g	22.0g	14.0g	0.0g	9.0g	1.0g	70
Full Name Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 37	Glazed Mini Raised Donuts Kingston Marketing Co Glazed Mini Raised Donuts Kingston Marketing Co	39.0g	19.0g	0.0g	7.0g	2.0g	8.0g	150
Full Name Glazed Mini Raised Donuts Details Ingredients: 37 Cakes, Cupcakes, Snack Cakes Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 4	Thai Style Chicken Skewers Target Stores Thai Style Chicken Skewers Target Stores	112.0g	2.0g	0.0g	2.5g	21.0g	1.0g	120
Full Name Thai Style Chicken Skewers Details Ingredients: 17 Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 45	Maple, Buckwheat & Quinoa O... Stonyfield Farm Inc Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt, Buckwheat... Stonyfield Farm Inc	150.0g	24.0g	1.1g	0.0g	13.0g	20.0g	150
Full Name Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt, Buckwheat & Quinoa, Maple, Buckwheat & Quinoa Details Ingredients: 10 Yogurt Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Roasted Garlic & Herb Brown... Uncle Ben's Inc. Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley Uncle Ben's Inc.	57.0g	40.0g	3.0g	2.0g	7.0g	0.0g	200
Full Name Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley Details Ingredients: 3 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Quick 1 Minute Gluten Free ... The Quaker Oats Company Quick 1 Minute Gluten Free Oats The Quaker Oats Company	40.0g	27.0g	4.0g	3.0g	5.0g	0.0g	150
Full Name Quick 1 Minute Gluten Free Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 74	Hot N' Spicy Ham And Jack Fairway Foods Inc. Hot N' Spicy Ham And Jack Fairway Foods Inc.	127.0g	39.0g	0.0g	16.0g	17.0g	6.0g	351
Full Name Hot N' Spicy Ham And Jack Details Ingredients: 44 Prepared Subs & Sandwiches Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods