What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Dark Chocolate Organic Mori... Kuli Kuli Inc. Dark Chocolate Organic Moringa Green Smoothie Mix With Plant Protein Kuli Kuli Inc.	18.0g	7.0g	4.0g	1.0g	8.0g	0.0g	70
Full Name Dark Chocolate Organic Moringa Green Smoothie Mix With Plant Protein Details Ingredients: 9 Chocolate Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 80	Vanilla Layer Cake Rubicon Enterprises, Inc. Vanilla Layer Cake Rubicon Enterprises, Inc.	78.0g	42.0g	0.0g	19.0g	3.0g	29.0g	340
Full Name Vanilla Layer Cake Details Ingredients: 24 Cakes, Cupcakes, Snack Cakes Branded Analysis 80 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Porcini Herb Cb Dream Distribution Corp Porcini Herb Cb Dream Distribution Corp	28.0g	16.0g	8.0g	5.0g	2.0g	0.0g	100
Full Name Porcini Herb Details Ingredients: 18 Crackers & Biscotti Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Savory Quinoa Crisps Cb Dream Distribution Corp Savory Quinoa Crisps Cb Dream Distribution Corp	28.0g	14.0g	7.0g	6.0g	2.0g	0.0g	100
Full Name Savory Quinoa Crisps Details Ingredients: 15 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Original Flatbread Made Wit... Fit & Active Original Flatbread Made With 100% Whole Wheat Fit & Active	53.0g	16.0g	9.0g	1.5g	9.0g	0.0g	90
Full Name Original Flatbread Made With 100% Whole Wheat Details Ingredients: 21 Breads & Buns Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Lemon Thyme Butter Sauce Raley's Lemon Thyme Butter Sauce Raley's	125.0g	9.0g	0.0g	11.0g	1.0g	3.0g	140
Full Name Lemon Thyme Butter Sauce Details Ingredients: 45 Butter & Spread Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 57	Pecan Turtle Trail Butter P... Hp Hood Llc Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Sw... Hp Hood Llc	88.0g	29.0g	0.0g	6.0g	3.0g	20.0g	180
Full Name Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Swirls, Pecans And Caramel Filled Chocolate Turtles Details Ingredients: 43 Ice Cream & Frozen Yogurt Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 68	Cream Puff Ice Cream Jeni's Splendid Ice Creams Cream Puff Ice Cream Jeni's Splendid Ice Creams	123.0g	35.0g	0.0g	21.0g	6.0g	28.0g	351
Full Name Cream Puff Ice Cream Details Ingredients: 23 Cookies & Biscuits Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Kala Beautiful Beans Simply... Bush Brothers And Company Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz Bush Brothers And Company	21.0g	11.0g	4.0g	4.0g	5.0g	0.0g	100
Full Name Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz Details Ingredients: 11 Fruit/Nuts/Seeds Combination Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 87	Ham & Cheese Sandwich Kitchen Fresh Foods Inc. Ham & Cheese Sandwich Kitchen Fresh Foods Inc.	188.0g	45.0g	0.0g	14.0g	25.0g	6.0g	410
Full Name Ham & Cheese Sandwich Details Ingredients: 51 Prepared Subs & Sandwiches Branded Analysis 87 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Kala Beautiful Beans Sea Sa... Bush Brothers And Company Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz Bush Brothers And Company	21.0g	11.0g	4.0g	4.0g	5.0g	0.0g	100
Full Name Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz Details Ingredients: 7 Fruit/Nuts/Seeds Combination Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Kala Beautiful Beans Sea Sa... Bush Brothers And Company Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. Bush Brothers And Company	30.0g	15.0g	5.0g	6.0g	7.0g	0.0g	140
Full Name Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. Details Ingredients: 7 Fruit/Nuts/Seeds Combination Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 38	Showboat Vegetarian Beans I... Bush Brothers And Company Showboat Vegetarian Beans In Tomato Sauce 112 Oz Bush Brothers And Company	130.0g	25.0g	6.0g	0.0g	5.0g	7.0g	130
Full Name Showboat Vegetarian Beans In Tomato Sauce 112 Oz Details Ingredients: 10 Vegetables Prepared/Processed Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Buffalo Tempeh Precut Strips Greenleaf Foods, Spc Buffalo Tempeh Precut Strips Greenleaf Foods, Spc	99.0g	13.0g	6.0g	7.0g	18.0g	0.0g	190
Full Name Buffalo Tempeh Precut Strips Details Ingredients: 15 Other Meats Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Bush's Best Bean Pot Maple ... Bush Brothers And Company Bush's Best Bean Pot Maple Beans 118 Oz Bush Brothers And Company	130.0g	33.0g	6.0g	0.0g	6.0g	15.0g	160
Full Name Bush's Best Bean Pot Maple Beans 118 Oz Details Ingredients: 14 Vegetables Prepared/Processed Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Bush's Pinto Beans With Por... Bush Brothers And Company Bush's Pinto Beans With Pork 15.5 Oz Bush Brothers And Company	130.0g	19.0g	7.0g	1.0g	6.0g	0.0g	111
Full Name Bush's Pinto Beans With Pork 15.5 Oz Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Bush's Light Red Kidney Bea... Bush Brothers And Company Bush's Light Red Kidney Beans 27 Oz Bush Brothers And Company	130.0g	22.0g	7.0g	0.0g	7.0g	3.0g	120
Full Name Bush's Light Red Kidney Beans 27 Oz Details Ingredients: 6 Vegetables Prepared/Processed Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	Ham & Cheese Sandwich Kitchen Fresh Foods Inc. Ham & Cheese Sandwich Kitchen Fresh Foods Inc.	122.0g	29.0g	0.0g	10.0g	16.0g	3.0g	270
Full Name Ham & Cheese Sandwich Details Ingredients: 50 Prepared Subs & Sandwiches Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Organic Beef Meatballs, Ita... Glencourt Inc. Organic Beef Meatballs, Italian Style Glencourt Inc.	85.0g	6.0g	1.0g	15.0g	20.0g	0.0g	240
Full Name Organic Beef Meatballs, Italian Style Details Ingredients: 22 Frozen Bacon, Sausages & Ribs Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 17	Kala Beautiful Beans Simply... Bush Brothers And Company Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz. Bush Brothers And Company	30.0g	15.0g	6.0g	6.0g	7.0g	0.0g	140
Full Name Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz. Details Ingredients: 11 Fruit/Nuts/Seeds Combination Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods