What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 25	Korean Bbq Style Beef Bulgo... Fdmr, Inc Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade Fdmr, Inc	142.0g	13.0g	0.0g	6.0g	23.0g	10.0g	200
Full Name Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade Details Ingredients: 15 Cooked & Prepared Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Peppered Premium Cut Beef J... Hot Stop Foods Peppered Premium Cut Beef Jerky Hot Stop Foods	28.0g	8.0g	0.0g	1.0g	9.0g	7.0g	80
Full Name Peppered Premium Cut Beef Jerky Details Ingredients: 12 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 93	Glazed Donuts Speedway Llc Glazed Donuts Speedway Llc	89.0g	48.0g	0.0g	11.0g	5.0g	21.0g	300
Full Name Glazed Donuts Details Ingredients: 2 Cakes, Cupcakes, Snack Cakes Branded Analysis 93 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Sweet & Hot Steak Bites Sweetwood Cattle Company Sweet & Hot Steak Bites Sweetwood Cattle Company	49.0g	14.0g	0.0g	3.5g	14.0g	11.0g	140
Full Name Sweet & Hot Steak Bites Details Ingredients: 9 Other Snacks Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Felino Uncured Italian Sala... Creminelli Fine Meats Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcut... Creminelli Fine Meats	57.0g	10.0g	0.0g	13.0g	13.0g	1.0g	220
Full Name Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers Details Ingredients: 27 Lunch Snacks & Combinations Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 92	Moonberry Sponge Cake With ... Hostess Brands, Llc Moonberry Sponge Cake With Creamy Filling Hostess Brands, Llc	77.0g	47.0g	0.0g	9.0g	2.0g	31.0g	270
Full Name Moonberry Sponge Cake With Creamy Filling Details Ingredients: 41 Cakes, Cupcakes, Snack Cakes Branded Analysis 92 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 90	Deliciously Supreme Pizza Pizza Corner Deliciously Supreme Pizza Pizza Corner	163.0g	47.0g	0.0g	17.0g	20.0g	2.0g	430
Full Name Deliciously Supreme Pizza Details Ingredients: 53 Pizza Branded Analysis 90 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 17	Peppered Organic Turkey Jerky Whole Foods Market, Inc. Peppered Organic Turkey Jerky Whole Foods Market, Inc.	28.0g	9.0g	0.0g	0.5g	10.0g	6.0g	80
Full Name Peppered Organic Turkey Jerky Details Ingredients: 21 Other Snacks Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Salsa Fresca Beef Jerky Brandt Beef Salsa Fresca Beef Jerky Brandt Beef	28.0g	4.0g	0.0g	1.0g	10.0g	3.0g	60
Full Name Salsa Fresca Beef Jerky Details Ingredients: 30 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Flax Oat Bran & Whole Wheat... Middle East Bakery Inc Flax Oat Bran & Whole Wheat Lavash Bread Middle East Bakery Inc	32.0g	9.0g	4.0g	1.5g	5.0g	0.0g	60
Full Name Flax Oat Bran & Whole Wheat Lavash Bread Details Ingredients: 31 Breads & Buns Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 21	Chicken Fully Cooked Breade... Koch Foods Of Mississippi Chicken Fully Cooked Breaded Chicken Breast Patties With Rib Meat Patties Koch Foods Of Mississippi	74.0g	11.0g	0.0g	8.0g	10.0g	1.0g	180
Full Name Chicken Fully Cooked Breaded Chicken Breast Patties With Rib Meat Patties Details Ingredients: 18 Frozen Patties And Burgers Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Traditional Chocolate Dippe... Ahold Usa, Inc. Traditional Chocolate Dipped Cookies Ahold Usa, Inc.	34.0g	18.0g	0.0g	9.0g	2.0g	8.0g	160
Full Name Traditional Chocolate Dipped Cookies Details Ingredients: 23 Cookies & Biscuits Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Local Boy Sliced Pork Palama Holdings Llc Local Boy Sliced Pork Palama Holdings Llc	112.0g	13.0g	0.0g	5.0g	19.0g	10.0g	180
Full Name Local Boy Sliced Pork Details Ingredients: 21 Other Frozen Meats Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Teriyaki Chicken Thighs Palama Holdings Llc Teriyaki Chicken Thighs Palama Holdings Llc	112.0g	7.0g	0.0g	13.0g	15.0g	6.0g	211
Full Name Teriyaki Chicken Thighs Details Ingredients: 16 Frozen Poultry, Chicken & Turkey Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 72	Ciabatta Enriched Rolls American Bakers Cooperative Ciabatta Enriched Rolls American Bakers Cooperative	76.0g	38.0g	1.0g	2.0g	7.0g	0.0g	210
Full Name Ciabatta Enriched Rolls Details Ingredients: 19 Breads & Buns Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Hawaiian Style Boneless And... Palama Holdings Llc Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs Palama Holdings Llc	112.0g	8.0g	0.0g	3.5g	18.0g	7.0g	130
Full Name Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs Details Ingredients: 16 Frozen Poultry, Chicken & Turkey Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Black Pepper Glazed Salmon Inland Market Premium Foods Black Pepper Glazed Salmon Inland Market Premium Foods	113.0g	3.0g	0.0g	13.0g	21.0g	2.0g	220
Full Name Black Pepper Glazed Salmon Details Ingredients: 14 Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Light Original Flatbreads T. Marzetti Company Light Original Flatbreads T. Marzetti Company	42.0g	19.0g	12.0g	1.0g	6.0g	0.0g	60
Full Name Light Original Flatbreads Details Ingredients: 22 Breads & Buns Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 78	California Lemon Layer Cake... Rubicon Enterprises, Inc. California Lemon Layer Cake With Lemon Cream Cheese Icing Rubicon Enterprises, Inc.	78.0g	40.0g	0.0g	11.0g	3.0g	28.0g	270
Full Name California Lemon Layer Cake With Lemon Cream Cheese Icing Details Ingredients: 31 Cakes, Cupcakes, Snack Cakes Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Light Butter Gourmet Poppin... Conagra Brands, Inc. Light Butter Gourmet Popping Corn Conagra Brands, Inc.	31.0g	20.0g	3.0g	5.0g	3.0g	0.0g	130
Full Name Light Butter Gourmet Popping Corn Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods