What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Unsweetened With Ancient Gr... Garden Of Light Inc. Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal Garden Of Light Inc.	50.0g	32.0g	6.0g	4.0g	8.0g	0.0g	200
Full Name Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal Details Ingredients: 5 Cereal Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Chipotle Flavor Topco Associates, Inc. Chipotle Flavor Topco Associates, Inc.	28.0g	7.0g	0.0g	1.0g	10.0g	7.0g	80
Full Name Chipotle Flavor Details Ingredients: 10 Other Meats Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Peppered Topco Associates, Inc. Peppered Topco Associates, Inc.	28.0g	6.0g	0.0g	1.0g	9.0g	6.0g	80
Full Name Peppered Details Ingredients: 13 Other Meats Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 80	Cinnamon Sweet Roll Dough W... Smart & Final Iris Corporation Cinnamon Sweet Roll Dough With Cinnamon Filling & White Icing Rolls Smart & Final Iris Corporation	78.0g	41.0g	0.0g	7.0g	4.0g	21.0g	240
Full Name Cinnamon Sweet Roll Dough With Cinnamon Filling & White Icing Rolls Details Ingredients: 48 Cakes, Cupcakes, Snack Cakes Branded Analysis 80 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 86	General Tso's Chicken Fully... Topco Associates, Inc. General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces I... Topco Associates, Inc.	140.0g	44.0g	0.0g	9.0g	9.0g	25.0g	290
Full Name General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter Details Ingredients: 31 Frozen Poultry, Chicken & Turkey Branded Analysis 86 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Iced Matcha Latte Plant Bas... Orgain, Inc. Iced Matcha Latte Plant Based Protein Powder Orgain, Inc.	46.0g	16.0g	6.0g	4.5g	21.0g	0.0g	160
Full Name Iced Matcha Latte Plant Based Protein Powder Details Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Kettle Cooked Beef Jerky, K... Formosa Food Co Inc Kettle Cooked Beef Jerky, Kung Pao Formosa Food Co Inc	28.0g	9.0g	0.0g	2.0g	10.0g	7.0g	90
Full Name Kettle Cooked Beef Jerky, Kung Pao Details Ingredients: 23 Other Snacks Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Sesame Ginger Dre... Wakefern Food Corporation Shoprite, Sesame Ginger Dressing Wakefern Food Corporation	30.0g	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Shoprite, Sesame Ginger Dressing Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 91	12" Homestyle Burrito Flour... La Mexicana Tortilla Factory, Inc. 12" Homestyle Burrito Flour Tortillas La Mexicana Tortilla Factory, Inc.	99.0g	51.0g	4.0g	9.0g	7.0g	0.0g	300
Full Name 12" Homestyle Burrito Flour Tortillas Details Ingredients: 11 Mexican Dinner Mixes Branded Analysis 91 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Creamy Milk Chocolate With ... Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Peppermint Jingles Candy Canes Ferrero U.S.A., Incorporated	32.0g	22.0g	0.0g	8.0g	1.0g	19.0g	160
Full Name Creamy Milk Chocolate With Crisped Rice Peppermint Jingles Candy Canes Details Ingredients: 27 Chocolate Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Maine Lobster Mac & Cheese ... Cape Seafood Llc Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs, Garlic Herb Breadcrumbs Cape Seafood Llc	227.0g	10.0g	0.0g	33.0g	10.0g	2.0g	379
Full Name Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs, Garlic Herb Breadcrumbs Details Ingredients: 53 Frozen Dinners & Entrees Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Korean Style Bbq Chicken Br... Home Market Foods, Inc. Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Gl... Home Market Foods, Inc.	84.0g	3.0g	0.0g	8.0g	17.0g	2.0g	160
Full Name Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken Details Ingredients: 24 Frozen Poultry, Chicken & Turkey Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 47	Double Protein Oats Zego, Llc Double Protein Oats Zego, Llc	48.0g	31.0g	6.0g	4.0g	10.0g	0.0g	190
Full Name Double Protein Oats Details Ingredients: 1 Cereal Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 74	Crispy Teriyaki Chicken Ful... Topco Associates, Inc. Crispy Teriyaki Chicken Fully Cooked, Boneless, Tempura Chicken Breast In A T... Topco Associates, Inc.	140.0g	38.0g	0.0g	8.0g	10.0g	19.0g	270
Full Name Crispy Teriyaki Chicken Fully Cooked, Boneless, Tempura Chicken Breast In A Teriyaki Sauce Meal Starter Details Ingredients: 44 Frozen Dinners & Entrees Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Raw Organic Plant Based Pro... Garden Of Life, Inc. Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored Garden Of Life, Inc.	28.0g	2.0g	1.0g	2.5g	22.0g	0.0g	120
Full Name Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored Details Ingredients: 31 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 34	Mayocoba Beans C & F Foods Inc. Mayocoba Beans C & F Foods Inc.	51.0g	31.0g	13.0g	1.5g	11.0g	0.0g	180
Full Name Mayocoba Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 93	Shrimp Lomein Saker Shoprites, Inc. Shrimp Lomein Saker Shoprites, Inc.	141.0g	48.0g	1.0g	0.0g	9.0g	2.0g	340
Full Name Shrimp Lomein Details Ingredients: 30 Other Deli Branded Analysis 93 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Triple Cleaned Baby Lima Beans C & F Foods Inc. Triple Cleaned Baby Lima Beans C & F Foods Inc.	51.0g	32.0g	11.0g	0.0g	11.0g	4.0g	170
Full Name Triple Cleaned Baby Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Gold Bunny Milk Chocolate Lindt & Sprungli (Schweiz) Ag Gold Bunny Milk Chocolate Lindt & Sprungli (Schweiz) Ag	50.0g	26.0g	0.0g	14.0g	1.0g	24.0g	220
Full Name Gold Bunny Milk Chocolate Details Ingredients: 9 Candy Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Rainier Organic Bakery, Eze... Food For Life Baking Co Inc Rainier Organic Bakery, Ezekiel 4:9 Bread Food For Life Baking Co Inc	38.0g	16.0g	6.0g	0.5g	4.0g	0.0g	90
Full Name Rainier Organic Bakery, Ezekiel 4:9 Bread Details Ingredients: 13 Breads & Buns Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods