Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Beyond Meat, Inc.
Beyond Meat, Inc.
|
85.0g | 16.0g | 2.0g | 10.0g | 13.0g | 0.0g | 210 | |
|
Hostess Brands, Llc
Hostess Brands, Llc
|
72.0g | 42.0g | 0.0g | 13.0g | 2.0g | 34.0g | 330 | |
|
Link Snacks, Inc.
Link Snacks, Inc.
|
28.0g | 6.0g | 0.0g | 1.0g | 9.0g | 6.0g | 80 | |
|
Fresh Gourmet Company
Fresh Gourmet Company
|
28.0g | 7.0g | 1.0g | 10.0g | 8.0g | 0.0g | 160 | |
|
Lunch Money Music, Inc.
Lunch Money Music, Inc.
|
80.0g | 16.0g | 2.0g | 9.0g | 10.0g | 0.0g | 180 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
114.0g | 31.0g | 0.0g | 12.0g | 4.0g | 18.0g | 241 | |
|
Century Custom Molding, Inc.
Century Custom Molding, Inc.
|
240.0ml | 6.0g | 1.0g | 3.0g | 19.0g | 0.0g | 110 | |
|
Satibousa
Satibousa
|
39.0g | 10.0g | 0.0g | 4.0g | 4.0g | 1.0g | 90 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
30.0ml | 1.0g | 0.0g | 18.0g | 1.0g | 1.0g | 180 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
87.0g | 26.0g | 0.0g | 9.0g | 3.0g | 22.0g | 200 | |
|
Performance Food Group
Performance Food Group
|
269.0g | 58.0g | 0.0g | 19.0g | 32.0g | 5.0g | 530 | |
|
Dillon Companies, Inc.
Dillon Companies, Inc.
|
40.0g | 27.0g | 0.0g | 9.0g | 2.0g | 22.0g | 190 | |
|
Demers Food Group Inc.
Demers Food Group Inc.
|
55.0g | 9.0g | 0.0g | 10.0g | 6.0g | 1.0g | 150 | |
|
Aunt Gussie's Cookies & Crackers
Aunt Gussie's Cookies & Crackers
|
28.0g | 16.0g | 1.0g | 8.0g | 2.0g | 0.0g | 120 | |
|
Austin's Natural Frozen Pops, Inc
Austin's Natural Frozen Pops, Inc
|
87.0g | 13.0g | 0.0g | 9.0g | 1.0g | 10.0g | 130 | |
|
High Liner Foods (Usa) Incorporated
High Liner Foods (Usa) Incorporated
|
112.0g | 5.0g | 0.0g | 12.0g | 23.0g | 4.0g | 230 | |
|
High Liner Foods (Usa) Incorporated
High Liner Foods (Usa) Incorporated
|
140.0g | 8.0g | 0.0g | 6.0g | 27.0g | 5.0g | 200 | |
|
The Hillshire Brands Company
The Hillshire Brands Company
|
28.0g | 6.0g | 0.0g | 1.5g | 10.0g | 6.0g | 80 | |
|
Conservas La Costena S.A.
Conservas La Costena S.A.
|
130.0g | 20.0g | 7.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Kslb Holdings, Llc
Kslb Holdings, Llc
|
133.0g | 38.0g | 0.0g | 26.0g | 5.0g | 26.0g | 410 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.