What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Four Beans White Navy, Borl... Price Chopper Supermarkets Four Beans White Navy, Borlotti, Chickpeas, Red Kidney Price Chopper Supermarkets	130.0g	15.0g	7.0g	1.0g	5.0g	0.0g	90
Full Name Four Beans White Navy, Borlotti, Chickpeas, Red Kidney Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Breaded Dinosaur Shaped Chi... Lunch Money Music, Inc. Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Lunch Money Music, Inc.	83.0g	13.0g	1.0g	10.0g	10.0g	0.0g	180
Full Name Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Details Ingredients: 18 Frozen Appetizers & Hors D'oeuvres Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	Old Fashioned Vegetable Bee... Tops Markets, Llc Old Fashioned Vegetable Beef Soup Tops Markets, Llc	245.0g	16.0g	0.0g	3.0g	8.0g	3.0g	120
Full Name Old Fashioned Vegetable Beef Soup Details Ingredients: 22 Canned Soup Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Milkyway, Rich Chocolate, C... Mars Chocolate North America Llc Milkyway, Rich Chocolate, Creamy Caramel, Smooth Nougat Candy Mars Chocolate North America Llc	34.0g	24.0g	0.0g	6.0g	1.0g	21.0g	160
Full Name Milkyway, Rich Chocolate, Creamy Caramel, Smooth Nougat Candy Details Ingredients: 20 Chocolate Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Milk Balls Chocolate Koppers Chocolate Specialty Co Milk Balls Chocolate Koppers Chocolate Specialty Co	50.0g	34.0g	0.0g	12.0g	2.0g	29.0g	250
Full Name Milk Balls Chocolate Details Ingredients: 21 Chocolate Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Pie, Lemon Mrs Redd's Pie Co Pie, Lemon Mrs Redd's Pie Co	128.0g	66.0g	0.0g	24.0g	3.0g	46.0g	500
Full Name Pie, Lemon Details Ingredients: 31 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Rich Chocolate, Creamy Cara... Mars Chocolate North America Llc Rich Chocolate, Creamy Caramel, Smooth Nougat Snacks, Rich Chocolate, Creamy ... Mars Chocolate North America Llc	34.0g	24.0g	0.0g	6.0g	1.0g	20.0g	160
Full Name Rich Chocolate, Creamy Caramel, Smooth Nougat Snacks, Rich Chocolate, Creamy Caramel, Smooth Nougat Details Ingredients: 20 Chocolate Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Butter & Herb Flavored Wild... Morey's Seafood International Butter & Herb Flavored Wild Cod Fillets Morey's Seafood International	142.0g	3.0g	0.0g	13.0g	21.0g	1.0g	210
Full Name Butter & Herb Flavored Wild Cod Fillets Details Ingredients: 20 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 42	Garlic Texas Toast Slices Harris Teeter Inc. Garlic Texas Toast Slices Harris Teeter Inc.	51.0g	22.0g	0.0g	10.0g	4.0g	1.0g	190
Full Name Garlic Texas Toast Slices Details Ingredients: 25 Frozen Bread & Dough Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Cafe Style Tortilla Chips Brimhall Foods Co. Inc. Cafe Style Tortilla Chips Brimhall Foods Co. Inc.	28.0g	18.0g	2.0g	7.0g	2.0g	0.0g	140
Full Name Cafe Style Tortilla Chips Details Ingredients: 6 Chips, Pretzels & Snacks Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Spicy Quinoa & Potato Qrisp... Qrunch Foods, Llc Spicy Quinoa & Potato Qrispy Q's Qrunch Foods, Llc	64.0g	11.0g	1.0g	7.0g	2.0g	0.0g	110
Full Name Spicy Quinoa & Potato Qrispy Q's Details Ingredients: 8 Frozen Prepared Sides Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Our Family, Sesame Sticks Nash Finch Company Our Family, Sesame Sticks Nash Finch Company	28.0g	13.0g	1.0g	11.0g	3.0g	0.0g	160
Full Name Our Family, Sesame Sticks Details Ingredients: 7 Other Snacks Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 73	French Style Classic Cheese... Kslb Holdings, Llc French Style Classic Cheesecake Kslb Holdings, Llc	133.0g	38.0g	0.0g	26.0g	5.0g	26.0g	410
Full Name French Style Classic Cheesecake Details Ingredients: 54 Other Frozen Desserts Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 11	Bourbon Bbq Beef Jerky The Hillshire Brands Company Bourbon Bbq Beef Jerky The Hillshire Brands Company	28.0g	6.0g	0.0g	1.5g	10.0g	6.0g	80
Full Name Bourbon Bbq Beef Jerky Details Ingredients: 29 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 53	Gingerbread Man Cookie Cookies By Shar, Inc. Gingerbread Man Cookie Cookies By Shar, Inc.	33.0g	28.0g	0.0g	7.0g	3.0g	16.0g	190
Full Name Gingerbread Man Cookie Details Ingredients: 24 Cookies & Biscuits Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Whole Grain Microwave Popcorn Hy Vee, Inc. Whole Grain Microwave Popcorn Hy Vee, Inc.	33.0g	19.0g	4.0g	8.0g	3.0g	0.0g	150
Full Name Whole Grain Microwave Popcorn Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Basics Pinto Beans Conservas La Costena S.A. Basics Pinto Beans Conservas La Costena S.A.	130.0g	20.0g	7.0g	0.0g	6.0g	1.0g	100
Full Name Basics Pinto Beans Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 29	Beer Battered Golden Crispy... Associated Wholesale Grocers, Inc. Beer Battered Golden Crispy Fish Fillets Associated Wholesale Grocers, Inc.	104.0g	15.0g	0.2g	14.0g	7.0g	0.0g	220
Full Name Beer Battered Golden Crispy Fish Fillets Details Ingredients: 33 Frozen Fish & Seafood Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Cornbread Stuffing Schnuck Markets, Inc. Cornbread Stuffing Schnuck Markets, Inc.	99.0g	13.0g	1.0g	10.0g	0.0g	4.0g	170
Full Name Cornbread Stuffing Details Ingredients: 34 Stuffing Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Rich Chocolate, Creamy Cara... Mars Chocolate North America Llc Rich Chocolate, Creamy Caramel, Smooth Nougat Unwrapped Bites, Rich Chocolate... Mars Chocolate North America Llc	38.0g	27.0g	0.0g	7.0g	2.0g	23.0g	180
Full Name Rich Chocolate, Creamy Caramel, Smooth Nougat Unwrapped Bites, Rich Chocolate, Creamy Caramel, Smooth Nougat Details Ingredients: 20 Candy Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods