What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Dumpling, Pork & Cabbage Synear Foods Usa Dumpling, Pork & Cabbage Synear Foods Usa	91.0g	22.0g	0.0g	7.0g	6.0g	1.0g	210
Full Name Dumpling, Pork & Cabbage Details Ingredients: 52 Frozen Appetizers & Hors D'oeuvres Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 99	Brown Whole Grain Organic Rice Whole Foods Market, Inc. Brown Whole Grain Organic Rice Whole Foods Market, Inc.	250.0g	53.0g	3.0g	2.0g	7.0g	0.0g	250
Full Name Brown Whole Grain Organic Rice Details Ingredients: 2 Rice Branded Analysis 99 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 83	Organic White & Red Quinoa ... Whole Foods Market, Inc. Organic White & Red Quinoa Blend Whole Foods Market, Inc.	250.0g	46.0g	4.0g	5.0g	7.0g	0.0g	260
Full Name Organic White & Red Quinoa Blend Details Ingredients: 4 Other Grains & Seeds Branded Analysis 83 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Pork & Leek Dumpling Synear Foods Usa Pork & Leek Dumpling Synear Foods Usa	91.0g	23.0g	0.0g	8.0g	6.0g	1.0g	220
Full Name Pork & Leek Dumpling Details Ingredients: 50 Frozen Appetizers & Hors D'oeuvres Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Hawaiian Honey Bread Semifreddi's Inc. Hawaiian Honey Bread Semifreddi's Inc.	50.0g	26.0g	0.0g	6.0g	4.0g	4.0g	180
Full Name Hawaiian Honey Bread Details Ingredients: 13 Breads & Buns Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Milk Chocolate Biscuits Safeway, Inc. Milk Chocolate Biscuits Safeway, Inc.	25.0g	17.0g	0.0g	6.0g	2.0g	9.0g	130
Full Name Milk Chocolate Biscuits Details Ingredients: 16 Chocolate Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Maryland Style Wild Caught ... Whole Foods Market, Inc. Maryland Style Wild Caught Mini Crab Cakes Whole Foods Market, Inc.	85.0g	10.0g	0.0g	8.0g	11.0g	1.0g	170
Full Name Maryland Style Wild Caught Mini Crab Cakes Details Ingredients: 41 Frozen Appetizers & Hors D'oeuvres Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Butterfly Pastries, Lemon B... Tonerite, Inc. Butterfly Pastries, Lemon Biscotti Tonerite, Inc.	34.0g	14.0g	0.0g	8.0g	2.0g	4.0g	130
Full Name Butterfly Pastries, Lemon Biscotti Details Ingredients: 13 Crackers & Biscotti Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Plant Based Sweet Chili Chi... Ittella International, Inc. Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based C... Ittella International, Inc.	128.0g	37.0g	9.0g	15.0g	0.0g	5.0g	320
Full Name Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla Details Ingredients: 75 Frozen Dinners & Entrees Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Red Velvet Cake New Desserts, Inc. Red Velvet Cake New Desserts, Inc.	71.0g	36.0g	0.0g	15.0g	3.0g	24.0g	290
Full Name Red Velvet Cake Details Ingredients: 37 Cakes, Cupcakes, Snack Cakes Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Yumbana Shoppe, Cheesecake Yumbana Llc Yumbana Shoppe, Cheesecake Yumbana Llc	71.0g	23.0g	0.0g	19.0g	3.0g	20.0g	270
Full Name Yumbana Shoppe, Cheesecake Details Ingredients: 24 Other Frozen Desserts Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Cheese Crisp Bar, Everythin... Sonoma Creamery Llc Cheese Crisp Bar, Everything Cheddar Sonoma Creamery Llc	22.7g	8.0g	1.0g	5.0g	7.0g	0.0g	110
Full Name Cheese Crisp Bar, Everything Cheddar Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Cantina Style Tortilla Chip... Cb Gourmet Foods Llc Cantina Style Tortilla Chips, Original Cb Gourmet Foods Llc	28.0g	21.0g	3.0g	6.0g	3.0g	0.0g	150
Full Name Cantina Style Tortilla Chips, Original Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Dark Chocolate ... Tcho Unsweetened Dark Chocolate Critters Tcho	40.0g	13.0g	0.0g	19.0g	5.0g	3.0g	250
Full Name Unsweetened Dark Chocolate Critters Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Southern Style Speckled But... Associated Wholesale Grocers, Inc. Southern Style Speckled Butter Beans Associated Wholesale Grocers, Inc.	76.0g	19.0g	6.0g	0.0g	6.0g	1.0g	100
Full Name Southern Style Speckled Butter Beans Details Ingredients: 2 Frozen Vegetables Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Lemon Miso Shrimp & Scallops Rich Products Corporation Lemon Miso Shrimp & Scallops Rich Products Corporation	113.0g	11.0g	0.0g	24.0g	11.0g	5.0g	310
Full Name Lemon Miso Shrimp & Scallops Details Ingredients: 27 Frozen Fish & Seafood Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 66	Eggs Crackers F&M Bakery, Inc Eggs Crackers F&M Bakery, Inc	60.0g	35.0g	1.0g	3.0g	7.0g	0.0g	201
Full Name Eggs Crackers Details Ingredients: 19 Crackers & Biscotti Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Vanilla Bean Ice Cream Kemps Llc Vanilla Bean Ice Cream Kemps Llc	99.0g	23.0g	0.0g	16.0g	3.0g	22.0g	250
Full Name Vanilla Bean Ice Cream Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 7	Teriyaki Beef Tender Bites Link Snacks, Inc. Teriyaki Beef Tender Bites Link Snacks, Inc.	28.0g	4.0g	0.0g	1.5g	10.0g	4.0g	70
Full Name Teriyaki Beef Tender Bites Details Ingredients: 15 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 51	Whole Grain Golden Bulgur Bob's Red Mill Natural Foods, Inc. Whole Grain Golden Bulgur Bob's Red Mill Natural Foods, Inc.	43.0g	31.0g	5.0g	0.5g	5.0g	0.0g	150
Full Name Whole Grain Golden Bulgur Details Ingredients: 1 Other Grains & Seeds Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods