What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Lemon Swirl Cheesecake Target Stores Lemon Swirl Cheesecake Target Stores	142.0g	54.0g	0.0g	25.0g	6.0g	37.0g	470
Full Name Lemon Swirl Cheesecake Details Ingredients: 34 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Green And White Lima Beans,... Mccall Farms Inc Green And White Lima Beans, White Lima Mccall Farms Inc	128.0g	20.0g	5.0g	0.0g	6.0g	1.0g	110
Full Name Green And White Lima Beans, White Lima Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	White Kidney Cannellini Beans Mccall Farms Inc White Kidney Cannellini Beans Mccall Farms Inc	130.0g	18.0g	4.9g	0.5g	5.0g	0.0g	100
Full Name White Kidney Cannellini Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Brakebush Tappers Beer Batt... Brakebush Brothers Brakebush Tappers Beer Battered Boneless Wings, Breast Chunks, Fully Cooked, ... Brakebush Brothers	85.0g	12.8g	0.0g	6.8g	11.9g	0.9g	162
Full Name Brakebush Tappers Beer Battered Boneless Wings, Breast Chunks, Fully Cooked, Fritter Details Ingredients: 31 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	3 Bean Salad Mccall Farms Inc 3 Bean Salad Mccall Farms Inc	129.0g	21.0g	5.0g	0.0g	4.0g	11.0g	110
Full Name 3 Bean Salad Details Ingredients: 12 Deli Salads Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	White Chocolate Strawberry ... Tony's Chocolonely, Inc. White Chocolate Strawberry Cheesecake Style Bar Tony's Chocolonely, Inc.	30.0g	16.0g	0.0g	10.0g	2.0g	16.0g	160
Full Name White Chocolate Strawberry Cheesecake Style Bar Details Ingredients: 20 Chocolate Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Honey, Almond & Vanilla Bea... Target Stores Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Alm... Target Stores	32.0g	6.0g	0.0g	9.0g	1.0g	6.0g	110
Full Name Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean Details Ingredients: 15 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Sweet & Spicy Beef Jerky Abba Int'l Inc. Sweet & Spicy Beef Jerky Abba Int'l Inc.	45.0g	22.0g	0.0g	2.0g	19.0g	19.0g	160
Full Name Sweet & Spicy Beef Jerky Details Ingredients: 25 Other Snacks Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Minis Sweet And Crunchy Co... General Mills, Inc. Minis Sweet And Crunchy Corn Puffs General Mills, Inc.	39.0g	30.0g	2.0g	6.6g	3.0g	12.0g	160
Full Name Minis Sweet And Crunchy Corn Puffs Details Ingredients: 32 Cereal Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Black Beans Marquez Brothers International, Inc. Black Beans Marquez Brothers International, Inc.	36.0g	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Ferrara Red Kidney Beans, 1... Ferrara Food Company Inc. Ferrara Red Kidney Beans, 15.5 Oz Ferrara Food Company Inc.	130.0g	18.0g	7.0g	0.0g	9.0g	1.0g	111
Full Name Ferrara Red Kidney Beans, 15.5 Oz Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	S&B, Cod Roe Spaghetti Sauce S & B Shokuhin Company Ltd S&B, Cod Roe Spaghetti Sauce S & B Shokuhin Company Ltd	24.0g	1.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name S&B, Cod Roe Spaghetti Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 30	Ferrara Black Beans, 15.5 Oz Ferrara Food Company Inc. Ferrara Black Beans, 15.5 Oz Ferrara Food Company Inc.	130.0g	21.0g	6.0g	1.0g	8.0g	0.0g	120
Full Name Ferrara Black Beans, 15.5 Oz Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Dinner Rolls Roro's Baking Company Dinner Rolls Roro's Baking Company	39.0g	18.0g	0.0g	6.0g	3.0g	3.0g	140
Full Name Dinner Rolls Details Ingredients: 15 Frozen Bread & Dough Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Plant Based Dumplings Ito, Inc. Plant Based Dumplings Ito, Inc.	113.4g	27.0g	0.0g	5.0g	5.0g	8.0g	230
Full Name Plant Based Dumplings Details Ingredients: 29 Other Deli Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Quick Cooking Rolled Oats Raymond Hadley Corp. Quick Cooking Rolled Oats Raymond Hadley Corp.	40.0g	27.0g	4.0g	3.0g	6.0g	0.0g	140
Full Name Quick Cooking Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	French Onion Sheet Pan Meal... Dole Fresh Vegetables Inc. French Onion Sheet Pan Meal Starter Kit Dole Fresh Vegetables Inc.	150.0g	19.0g	4.1g	0.0g	3.0g	5.0g	90
Full Name French Onion Sheet Pan Meal Starter Kit Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Chicken Of The Sea, Cocktai... Tri Union Frozen Products, Inc. Chicken Of The Sea, Cocktail Shrimp With Sauce Tri Union Frozen Products, Inc.	28.0g	6.0g	0.0g	0.5g	18.0g	3.0g	100
Full Name Chicken Of The Sea, Cocktail Shrimp With Sauce Details Ingredients: 21 Frozen Fish & Seafood Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Old Fashioned Thick Cut Rol... Hodgson Mill Inc Old Fashioned Thick Cut Rolled Oats Hodgson Mill Inc	48.0g	33.0g	5.0g	3.0g	6.0g	0.0g	180
Full Name Old Fashioned Thick Cut Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Beef Jerky Bourbon Whiskey Rimlakes Beef Jerky Bourbon Whiskey Rimlakes	43.0g	3.0g	0.0g	1.0g	10.0g	3.0g	60
Full Name Beef Jerky Bourbon Whiskey Details Ingredients: 27 Other Snacks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods