What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Corn Bread J.S. Krum Inc. Corn Bread J.S. Krum Inc.	55.0g	31.0g	0.0g	10.0g	2.0g	17.0g	210
Full Name Corn Bread Details Ingredients: 18 Breads & Buns Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Graham Marshmallow & Chocol... Nabisco Biscuit Company Graham Marshmallow & Chocolate Creme Sandwich Cookies Nabisco Biscuit Company	29.0g	21.0g	0.0g	7.0g	1.0g	12.0g	140
Full Name Graham Marshmallow & Chocolate Creme Sandwich Cookies Details Ingredients: 17 Cookies & Biscuits Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Cookie Butter Four Layer Ca... Souhegan Management Corporation Cookie Butter Four Layer Cake Bombs Souhegan Management Corporation	27.0g	16.0g	0.0g	8.0g	1.0g	11.0g	130
Full Name Cookie Butter Four Layer Cake Bombs Details Ingredients: 51 Cakes, Cupcakes, Snack Cakes Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Cookies And Cream Four Laye... Souhegan Management Corporation Cookies And Cream Four Layer Cake Bombs Souhegan Management Corporation	27.0g	15.0g	0.0g	7.0g	1.0g	11.0g	130
Full Name Cookies And Cream Four Layer Cake Bombs Details Ingredients: 39 Cakes, Cupcakes, Snack Cakes Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Cream Cheesecake Pellman Foods, Inc. Cream Cheesecake Pellman Foods, Inc.	108.0g	23.0g	0.0g	28.0g	8.0g	18.0g	370
Full Name Cream Cheesecake Details Ingredients: 38 Other Frozen Desserts Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Sea Salt Peanut Dark Chocol... Kuli Kuli Inc. Sea Salt Peanut Dark Chocolate Superfood Snack, Sea Salt; Peanut Kuli Kuli Inc.	30.0g	14.0g	7.0g	11.0g	3.0g	0.0g	170
Full Name Sea Salt Peanut Dark Chocolate Superfood Snack, Sea Salt; Peanut Details Ingredients: 15 Snack, Energy & Granola Bars Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 48	Sausage, Egg & Cheese Sandw... Katmandu Apparel Group, Inc. Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg P... Katmandu Apparel Group, Inc.	167.0g	25.0g	0.0g	25.0g	20.0g	1.0g	411
Full Name Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese Details Ingredients: 55 Prepared Subs & Sandwiches Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	French Green Lentils Target Stores French Green Lentils Target Stores	38.0g	24.0g	4.0g	0.0g	9.0g	1.0g	130
Full Name French Green Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Korean Style Bbq Shrimp In ... Rich Products Corporation Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating Rich Products Corporation	85.0g	16.0g	1.0g	9.0g	13.0g	0.0g	200
Full Name Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating Details Ingredients: 43 Frozen Fish & Seafood Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Rainbow Quinoa Target Stores Rainbow Quinoa Target Stores	45.0g	29.0g	3.0g	2.5g	6.0g	0.0g	170
Full Name Rainbow Quinoa Details Ingredients: 3 Other Grains & Seeds Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Organic Spicy Black Bean & ... Pacific Foods Of Oregon, Inc. Organic Spicy Black Bean & Kale Soup Pacific Foods Of Oregon, Inc.	246.0g	24.0g	4.9g	0.0g	7.0g	2.0g	121
Full Name Organic Spicy Black Bean & Kale Soup Details Ingredients: 16 Other Soups Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Salted Caramel Chocolate Ch... Tate's Bake Shop, Inc. Salted Caramel Chocolate Chip Cookies Tate's Bake Shop, Inc.	26.0g	17.0g	0.0g	7.0g	1.0g	11.0g	130
Full Name Salted Caramel Chocolate Chip Cookies Details Ingredients: 29 Cookies & Biscuits Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	90 Second Whole Grain Quinoa Target Stores 90 Second Whole Grain Quinoa Target Stores	227.0g	67.0g	7.0g	10.0g	14.0g	0.0g	390
Full Name 90 Second Whole Grain Quinoa Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Apple Farm Apple Crisp Gregory's Foods, Inc. Apple Farm Apple Crisp Gregory's Foods, Inc.	125.0g	54.0g	0.0g	8.0g	2.0g	41.0g	300
Full Name Apple Farm Apple Crisp Details Ingredients: 29 Other Frozen Desserts Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Black 90 Second Lentils Target Stores Black 90 Second Lentils Target Stores	75.0g	23.0g	11.0g	0.0g	10.0g	1.0g	130
Full Name Black 90 Second Lentils Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 80	Strawberryboli Tasty Brands Strawberryboli Tasty Brands	92.0g	41.0g	0.0g	5.0g	5.0g	14.0g	240
Full Name Strawberryboli Details Ingredients: 40 Bread Branded Analysis 80 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Breaded Popcorn Chicken Nug... International Food Solutions, Inc. Breaded Popcorn Chicken Nuggets International Food Solutions, Inc.	77.0g	11.0g	1.0g	6.0g	11.0g	0.0g	150
Full Name Breaded Popcorn Chicken Nuggets Details Ingredients: 33 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 78	Whole Grain Shredded Wheat ... Giant Eagle, Inc. Whole Grain Shredded Wheat Cereal, Shredded Wheat Giant Eagle, Inc.	60.0g	48.0g	8.0g	1.5g	7.0g	0.0g	200
Full Name Whole Grain Shredded Wheat Cereal, Shredded Wheat Details Ingredients: 1 Cereal Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Hearty Lentil Soup Mix Aron Streit Inc. Hearty Lentil Soup Mix Aron Streit Inc.	43.0g	28.0g	0.0g	0.5g	8.0g	3.0g	150
Full Name Hearty Lentil Soup Mix Details Ingredients: 19 Other Soups Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Garlic & Olive Oil 90 Secon... Target Stores Garlic & Olive Oil 90 Second Quinoa Target Stores	227.0g	61.0g	5.9g	12.0g	12.0g	0.0g	379
Full Name Garlic & Olive Oil 90 Second Quinoa Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods