What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Low Carb Wraps Tortillas Alta Foods Llc Low Carb Wraps Tortillas Alta Foods Llc	43.0g	12.0g	9.0g	4.0g	5.0g	0.0g	80
Full Name Low Carb Wraps Tortillas Details Ingredients: 18 Mexican Dinner Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 100	Pumpkin Flavored Bundt Cake Wal Mart Stores, Inc. Pumpkin Flavored Bundt Cake Wal Mart Stores, Inc.	85.0g	51.0g	0.0g	7.0g	3.0g	38.0g	280
Full Name Pumpkin Flavored Bundt Cake Details Ingredients: 41 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Multi Grain Tortilla Chips New Seasons Market, Llc Multi Grain Tortilla Chips New Seasons Market, Llc	28.0g	16.0g	2.0g	8.0g	2.0g	0.0g	140
Full Name Multi Grain Tortilla Chips Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 60	Powdered Sugar Mini Donuts Wal Mart Stores, Inc. Powdered Sugar Mini Donuts Wal Mart Stores, Inc.	60.0g	31.0g	0.0g	11.0g	2.0g	16.0g	240
Full Name Powdered Sugar Mini Donuts Details Ingredients: 30 Cakes, Cupcakes, Snack Cakes Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Gluten Free Pie Shell New Seasons Market, Llc Gluten Free Pie Shell New Seasons Market, Llc	30.0g	17.0g	1.0g	8.0g	1.0g	0.0g	140
Full Name Gluten Free Pie Shell Details Ingredients: 11 Pastry Shells & Fillings Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Churro Donut Bites Wal Mart Stores, Inc. Churro Donut Bites Wal Mart Stores, Inc.	60.0g	29.0g	0.0g	20.0g	3.0g	15.0g	310
Full Name Churro Donut Bites Details Ingredients: 32 Cakes, Cupcakes, Snack Cakes Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Vanilla Bean Flavored Good ... Tillamook County Creamery Association Vanilla Bean Flavored Good & Creamy Lowfat Yogurt Tillamook County Creamery Association	170.0g	25.0g	0.0g	2.0g	6.0g	17.0g	139
Full Name Vanilla Bean Flavored Good & Creamy Lowfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Probiotics Protein Juicedri... Nextfoods Llc Probiotics Protein Juicedrink, Triple Berry Nextfoods Llc	375.0ml	35.0g	0.0g	2.0g	15.0g	28.0g	221
Full Name Probiotics Protein Juicedrink, Triple Berry Details Ingredients: 17 Other Drinks Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 4	Avocado Organic Greek Yogur... Whole Foods Market, Inc. Avocado Organic Greek Yogurt Dressing Whole Foods Market, Inc.	30.0ml	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Avocado Organic Greek Yogurt Dressing Details Ingredients: 32 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 43	Waffle Fries Frozen Fried P... Supervalu, Inc. Waffle Fries Frozen Fried Potatoes Supervalu, Inc.	85.0g	24.0g	2.0g	7.0g	3.0g	0.0g	170
Full Name Waffle Fries Frozen Fried Potatoes Details Ingredients: 20 French Fries, Potatoes & Onion Rings Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Teriyaki Beef Jerky Brandless, Inc Teriyaki Beef Jerky Brandless, Inc	48.0g	10.0g	0.0g	2.0g	17.0g	10.0g	140
Full Name Teriyaki Beef Jerky Details Ingredients: 12 Other Snacks Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Assorted Chocolate Truffles Lindt & Sprungli (Schweiz) Ag Assorted Chocolate Truffles Lindt & Sprungli (Schweiz) Ag	25.0g	12.0g	0.0g	12.0g	1.0g	11.0g	150
Full Name Assorted Chocolate Truffles Details Ingredients: 12 Chocolate Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 48	Mixed 7 Grains Jayone Foods, Inc. Mixed 7 Grains Jayone Foods, Inc.	45.0g	33.0g	8.0g	1.0g	6.0g	0.0g	160
Full Name Mixed 7 Grains Details Ingredients: 8 Flavored Rice Dishes Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 4	Spicy Ranch Organic Dressin... Whole Foods Market, Inc. Spicy Ranch Organic Dressing & Dip Whole Foods Market, Inc.	30.0ml	2.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Spicy Ranch Organic Dressing & Dip Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 42	Seasoned, Fully Cooked & Cu... Completely Fresh Foods, Inc Seasoned, Fully Cooked & Cured Boneless Pork Chops Completely Fresh Foods, Inc	140.0g	22.0g	0.0g	13.0g	21.0g	19.0g	290
Full Name Seasoned, Fully Cooked & Cured Boneless Pork Chops Details Ingredients: 42 Cooked & Prepared Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Garbanzo Beans With... Key Food Stores Co Operative, Inc. Organic Garbanzo Beans With Sea Salt, Sea Salt Key Food Stores Co Operative, Inc.	130.0g	20.0g	7.0g	1.0g	7.0g	0.0g	111
Full Name Organic Garbanzo Beans With Sea Salt, Sea Salt Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	Palmiers Wal Mart Stores, Inc. Palmiers Wal Mart Stores, Inc.	28.0g	17.0g	0.0g	8.0g	2.0g	6.0g	150
Full Name Palmiers Details Ingredients: 12 Cookies & Biscuits Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Patriotic Cupcakes Frosted ... Hostess Brands, Llc Patriotic Cupcakes Frosted Yellow Cake With Creamy Filling Hostess Brands, Llc	90.0g	55.0g	0.0g	11.0g	2.0g	43.0g	320
Full Name Patriotic Cupcakes Frosted Yellow Cake With Creamy Filling Details Ingredients: 59 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Lemon Poppy Muffin Coborn's Incorporated Lemon Poppy Muffin Coborn's Incorporated	113.0g	60.0g	0.0g	22.0g	9.0g	32.0g	480
Full Name Lemon Poppy Muffin Details Ingredients: 18 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Mini Palmiers Ly Brothers Corporation Mini Palmiers Ly Brothers Corporation	26.0g	15.0g	0.0g	8.0g	2.0g	5.0g	140
Full Name Mini Palmiers Details Ingredients: 11 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods