What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 31	Black Bean Black Beans And ... Wegmans Food Markets, Inc. Black Bean Black Beans And Grains With Southwest Seasonings Veggie Burgers Wegmans Food Markets, Inc.	71.0g	21.0g	5.0g	8.0g	5.0g	0.0g	160
Full Name Black Bean Black Beans And Grains With Southwest Seasonings Veggie Burgers Details Ingredients: 20 Frozen Patties And Burgers Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Classic Butter Beans, Classic Grace Classic Butter Beans, Classic Grace	130.0g	18.0g	6.0g	1.0g	6.0g	0.0g	100
Full Name Classic Butter Beans, Classic Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Tropical Ginger Vegan Vinai... Organicgirl, Llc Tropical Ginger Vegan Vinaigrette Organicgirl, Llc	30.0ml	5.0g	0.0g	9.0g	1.0g	3.0g	100
Full Name Tropical Ginger Vegan Vinaigrette Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Organics Dark Red Kidney Beans Seneca Foods Corporation Organics Dark Red Kidney Beans Seneca Foods Corporation	125.0g	17.0g	4.0g	0.0g	6.0g	1.0g	100
Full Name Organics Dark Red Kidney Beans Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Crispy Block Milk Chocolate G.D. Roberts & Company Inc Crispy Block Milk Chocolate G.D. Roberts & Company Inc	30.0g	21.0g	0.0g	6.0g	2.0g	18.0g	150
Full Name Crispy Block Milk Chocolate Details Ingredients: 8 Chocolate Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Green Mint Chip Ice Cream, ... Jeni's Splendid Ice Creams Green Mint Chip Ice Cream, Mint Chip Jeni's Splendid Ice Creams	123.0g	32.0g	0.0g	22.0g	6.0g	26.0g	339
Full Name Green Mint Chip Ice Cream, Mint Chip Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Chicken Nuggets Next Phase Enterprises Chicken Nuggets Next Phase Enterprises	88.0g	15.0g	0.0g	14.0g	9.0g	1.0g	220
Full Name Chicken Nuggets Details Ingredients: 23 Frozen Poultry, Chicken & Turkey Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Pork Lumpia Philippine Reci... Ramar International Corp. Pork Lumpia Philippine Recipe Cocktail Size Pork Spring Rolls Ramar International Corp.	113.0g	18.0g	1.0g	3.5g	11.0g	0.0g	150
Full Name Pork Lumpia Philippine Recipe Cocktail Size Pork Spring Rolls Details Ingredients: 33 Frozen Appetizers & Hors D'oeuvres Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Cheddar Cheese Whales Baked... D. F. Stauffer Biscuit Co. Inc Cheddar Cheese Whales Baked Cheese Crackers D. F. Stauffer Biscuit Co. Inc	30.0g	20.0g	1.0g	5.0g	3.0g	0.0g	140
Full Name Cheddar Cheese Whales Baked Cheese Crackers Details Ingredients: 25 Flavored Snack Crackers Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Orange Crunch, Lemon Crisp,... Burtons Gold Medal Biscuits Orange Crunch, Lemon Crisp, Honeycomb Cup, Raspberry Rapture, Crunchy Ring, C... Burtons Gold Medal Biscuits	28.0g	17.0g	0.0g	7.0g	2.0g	12.0g	140
Full Name Orange Crunch, Lemon Crisp, Honeycomb Cup, Raspberry Rapture, Crunchy Ring, Crunchy Triangle, Chocolate Charm, Simply Shortcake, Vanilla Heart, Hazelnut Flavor Crispette An Assortment Of Cookies Covered With Milk Chocolate, Orange Crunch, Lemon Crisp, Honeycomb Cup, Raspberry Rapture, Crunchy Ring, Crunchy Triangle, Chocolate Charm, Simply Shortcake, Vanilla Heart, Hazelnut Flavor Crispette Details Ingredients: 60 Cookies & Biscuits Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Spicy Roasted Chipotle Bake... Faribault Foods, Inc. Spicy Roasted Chipotle Baked Beans Faribault Foods, Inc.	130.0g	27.0g	4.0g	0.0g	6.0g	11.0g	140
Full Name Spicy Roasted Chipotle Baked Beans Details Ingredients: 15 Canned & Bottled Beans Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	White Navy, Borlotti, Red K... Price Chopper Supermarkets White Navy, Borlotti, Red Kidney Three Beans Price Chopper Supermarkets	130.0g	18.0g	7.0g	0.5g	6.0g	0.0g	100
Full Name White Navy, Borlotti, Red Kidney Three Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Organic Protein 21 G Powder... Orgain, Inc. Organic Protein 21 G Powder, Horchata, Horchata Orgain, Inc.	46.0g	16.0g	9.0g	5.0g	21.0g	0.0g	150
Full Name Organic Protein 21 G Powder, Horchata, Horchata Details Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Organic Protein 21 G Powder... Orgain, Inc. Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream Orgain, Inc.	46.0g	15.0g	8.0g	5.0g	21.0g	0.0g	150
Full Name Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream Details Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Smooth Wheat Bread Bimbo Bakeries Usa, Inc. Smooth Wheat Bread Bimbo Bakeries Usa, Inc.	43.0g	19.0g	7.0g	1.0g	5.0g	0.0g	90
Full Name Smooth Wheat Bread Details Ingredients: 20 Breads & Buns Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Chicken Organic Flautas Passport Food Group, Llc Chicken Organic Flautas Passport Food Group, Llc	78.0g	21.0g	0.0g	8.0g	8.0g	1.0g	190
Full Name Chicken Organic Flautas Details Ingredients: 37 Other Deli Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Lemon Buttercream Cake Deli... Hostess Brands, Llc Lemon Buttercream Cake Delights Creme Filled Mini Cakes Hostess Brands, Llc	60.0g	35.0g	0.0g	12.0g	2.0g	26.0g	240
Full Name Lemon Buttercream Cake Delights Creme Filled Mini Cakes Details Ingredients: 44 Cakes, Cupcakes, Snack Cakes Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Pollock Portion 4 Oz Wedge ... Trident Seafoods Corp. Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen Trident Seafoods Corp.	113.0g	15.0g	2.0g	10.0g	15.0g	0.0g	210
Full Name Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen Details Ingredients: 24 Fish Prepared/Processed Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Garlic Crispy Beef Jerky Todd's Health & Fitness Garlic Crispy Beef Jerky Todd's Health & Fitness	35.0g	8.0g	0.0g	3.5g	20.0g	7.0g	130
Full Name Garlic Crispy Beef Jerky Details Ingredients: 30 Other Snacks Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Sesame Stix Eillien's Candies Inc. Sesame Stix Eillien's Candies Inc.	28.0g	13.0g	2.0g	11.0g	3.0g	0.0g	160
Full Name Sesame Stix Details Ingredients: 13 Other Snacks Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods