What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Strawberry & Double Chocola... Turkey Hill Dairy Inc. Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Straw... Turkey Hill Dairy Inc.	87.0g	40.0g	0.0g	11.0g	3.0g	26.0g	270
Full Name Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip Details Ingredients: 62 Other Frozen Desserts Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Italian Favorite Hye Roller United Fruit & Produce Italian Favorite Hye Roller United Fruit & Produce	60.0g	8.0g	0.0g	9.0g	9.0g	1.0g	150
Full Name Italian Favorite Hye Roller Details Ingredients: 61 Prepared Wraps And Burittos Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Italian Garlic & Fennel Pla... Greenleaf Foods, Spc Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions An... Greenleaf Foods, Spc	92.0g	13.0g	0.0g	8.0g	25.0g	2.0g	220
Full Name Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers Details Ingredients: 23 Other Meats Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Lobster Ball Imitation H & N Group, Inc. Lobster Ball Imitation H & N Group, Inc.	100.0g	14.0g	0.0g	3.0g	11.0g	1.0g	130
Full Name Lobster Ball Imitation Details Ingredients: 18 Fish & Seafood Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Papua New Guinea Vanilla Be... Dfa Dairy Brands, Llc Papua New Guinea Vanilla Bean Ice Cream, Vanilla Bean Dfa Dairy Brands, Llc	141.0g	27.0g	0.0g	22.0g	6.0g	26.0g	330
Full Name Papua New Guinea Vanilla Bean Ice Cream, Vanilla Bean Details Ingredients: 7 Ice Cream & Frozen Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Extra Firm Tofu Urban Asian Produce, Llc Extra Firm Tofu Urban Asian Produce, Llc	85.0g	2.0g	1.0g	2.5g	5.0g	0.0g	50
Full Name Extra Firm Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 55	Honey Vanilla Gelato, Honey... Noosa Yoghurt, Llc Honey Vanilla Gelato, Honey; Vanilla Bean Noosa Yoghurt, Llc	115.0g	28.0g	0.0g	10.0g	4.0g	28.0g	220
Full Name Honey Vanilla Gelato, Honey; Vanilla Bean Details Ingredients: 17 Other Frozen Desserts Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Spicy Mexican Chipotle Plan... Greenleaf Foods, Spc Spicy Mexican Chipotle Plant Based Sausages Greenleaf Foods, Spc	92.0g	11.0g	0.0g	8.0g	28.0g	2.0g	230
Full Name Spicy Mexican Chipotle Plant Based Sausages Details Ingredients: 25 Other Meats Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Meijer Naturals, Quick All ... Meijer, Inc. Meijer Naturals, Quick All Natural Oats Meijer, Inc.	39.0g	26.0g	4.0g	2.5g	5.0g	0.0g	140
Full Name Meijer Naturals, Quick All Natural Oats Details Ingredients: 1 Cereal Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Rice Pilaf Uncle Ben's Inc. Rice Pilaf Uncle Ben's Inc.	57.0g	43.0g	1.0g	1.0g	4.0g	0.0g	200
Full Name Rice Pilaf Details Ingredients: 11 Flavored Rice Dishes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Meijer Naturals, Oats, Old ... Meijer, Inc. Meijer Naturals, Oats, Old Fashioned Meijer, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Meijer Naturals, Oats, Old Fashioned Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	18 Ct Lemon Enrobed Shortbr... Tennessee Bun Company 18 Ct Lemon Enrobed Shortbread Cookie Tennessee Bun Company	57.0g	53.0g	0.0g	15.0g	3.0g	38.0g	280
Full Name 18 Ct Lemon Enrobed Shortbread Cookie Details Ingredients: 19 Cookies & Biscuits Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Boil In Bag Whole Gra... Uncle Ben's Inc. Brown Boil In Bag Whole Grain Rice Uncle Ben's Inc.	48.0g	36.0g	2.0g	1.5g	4.0g	0.0g	170
Full Name Brown Boil In Bag Whole Grain Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Crispy Chocolaty Valentine'... Meijer, Inc. Crispy Chocolaty Valentine's Hearts Meijer, Inc.	30.0g	20.0g	0.0g	8.0g	1.0g	17.0g	160
Full Name Crispy Chocolaty Valentine's Hearts Details Ingredients: 12 Candy Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 78	Shredded Wheat Bite Size Wh... Wal Mart Stores, Inc. Shredded Wheat Bite Size Whole Grain Wheat Cereal Wal Mart Stores, Inc.	60.0g	48.0g	8.0g	1.5g	7.0g	0.0g	200
Full Name Shredded Wheat Bite Size Whole Grain Wheat Cereal Details Ingredients: 2 Cereal Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 4	Toby's, Tofu Dip & Spread, ... Toby's Family Foods, Llc Toby's, Tofu Dip & Spread, Original, Original Toby's Family Foods, Llc	30.0g	2.0g	0.0g	8.0g	3.0g	0.5g	80
Full Name Toby's, Tofu Dip & Spread, Original, Original Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 25	Tsss Tofu In Spicy Sunrice ... Sunrice, Llc Tsss Tofu In Spicy Sunrice Sauce Sunrice, Llc	113.0g	13.0g	0.0g	11.0g	19.0g	9.0g	220
Full Name Tsss Tofu In Spicy Sunrice Sauce Details Ingredients: 27 Other Meats Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Red Lentils Wal Mart Stores, Inc. Red Lentils Wal Mart Stores, Inc.	35.0g	22.0g	4.0g	1.0g	8.0g	0.0g	110
Full Name Red Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Roasted Garlic & Herb Brown... Uncle Ben's Inc. Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley Uncle Ben's Inc.	57.0g	40.0g	3.0g	2.0g	7.0g	0.0g	200
Full Name Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley Details Ingredients: 3 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Lentils Wal Mart Stores, Inc. Lentils Wal Mart Stores, Inc.	35.0g	22.0g	4.0g	0.0g	9.0g	1.0g	120
Full Name Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods