Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Hostess Brands, Llc
Hostess Brands, Llc
|
77.0g | 49.0g | 0.0g | 10.0g | 2.0g | 34.0g | 300 | |
|
Msb Food Enterprise Inc.
Msb Food Enterprise Inc.
|
85.0g | 3.0g | 1.0g | 2.0g | 9.0g | 0.0g | 70 | |
|
Target Stores
Target Stores
|
130.0g | 17.0g | 4.0g | 0.0g | 6.0g | 1.0g | 90 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
28.0g | 6.0g | 0.0g | 1.0g | 10.0g | 6.0g | 80 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
140.0g | 30.0g | 0.0g | 10.0g | 10.0g | 1.0g | 251 | |
|
Gluten Free Bake Shop Inc
Gluten Free Bake Shop Inc
|
50.0g | 27.0g | 0.0g | 9.0g | 2.0g | 20.0g | 200 | |
|
Hostess Brands, Llc
Hostess Brands, Llc
|
60.0g | 35.0g | 0.0g | 12.0g | 2.0g | 26.0g | 240 | |
|
Oberto Sausage Company
Oberto Sausage Company
|
28.0g | 6.0g | 0.0g | 1.0g | 11.0g | 5.0g | 70 | |
|
Karabetian Import & Export
Karabetian Import & Export
|
130.0g | 21.0g | 4.0g | 1.0g | 7.0g | 0.0g | 120 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
130.0g | 21.0g | 6.0g | 1.0g | 8.0g | 0.0g | 120 | |
|
Lindt & Sprungli (Schweiz) Ag
Lindt & Sprungli (Schweiz) Ag
|
30.0g | 17.0g | 0.0g | 9.0g | 3.0g | 16.0g | 160 | |
|
Global Juices And Fruits, Llc
Global Juices And Fruits, Llc
|
43.0g | 32.0g | 6.0g | 0.5g | 6.0g | 0.0g | 150 | |
|
Gluten Free Bake Shop Inc
Gluten Free Bake Shop Inc
|
43.0g | 27.0g | 0.0g | 8.0g | 2.0g | 14.0g | 180 | |
|
Jp Trading And Global Imports Llc
Jp Trading And Global Imports Llc
|
80.0g | 9.0g | 4.0g | 7.0g | 9.0g | 0.0g | 135 | |
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
35.0g | 21.0g | 0.0g | 8.0g | 2.0g | 11.0g | 160 | |
|
The Soy Nut Butter Co
The Soy Nut Butter Co
|
32.0g | 6.0g | 5.0g | 15.0g | 8.0g | 0.0g | 190 | |
|
Rubicon Enterprises, Inc.
Rubicon Enterprises, Inc.
|
64.0g | 33.0g | 0.0g | 12.0g | 2.0g | 24.0g | 250 | |
|
George Delallo Co., Inc.
George Delallo Co., Inc.
|
56.0g | 43.0g | 5.0g | 2.0g | 5.0g | 0.0g | 210 | |
|
H2 Oh!, Llc.
H2 Oh!, Llc.
|
48.0g | 31.0g | 3.0g | 3.0g | 6.0g | 0.0g | 175 | |
|
Quisling Media
Quisling Media
|
30.0g | 2.0g | 2.0g | 8.0g | 2.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.