What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Trappey's, New Orleans Styl... Mccall Farms Inc Trappey's, New Orleans Style Red Kidney Beans Mccall Farms Inc	129.0g	23.0g	7.0g	1.0g	7.0g	0.0g	130
Full Name Trappey's, New Orleans Style Red Kidney Beans Details Ingredients: 11 Canned & Bottled Beans Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Boneless Bourbon Beef Ribey... Ledbetter Packing Company Boneless Bourbon Beef Ribeye Steak Ledbetter Packing Company	112.0g	3.0g	0.0g	7.0g	18.0g	1.0g	150
Full Name Boneless Bourbon Beef Ribeye Steak Details Ingredients: 29 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	El Mexicano, Garbanzo Beans Marquez Brothers International, Inc. El Mexicano, Garbanzo Beans Marquez Brothers International, Inc.	120.0g	14.0g	6.0g	1.0g	8.0g	0.0g	65
Full Name El Mexicano, Garbanzo Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 31	Trappey's, Jalapeno Navy Be... Mccall Farms Inc Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon Mccall Farms Inc	129.0g	22.0g	6.1g	0.5g	9.0g	0.0g	130
Full Name Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon Details Ingredients: 13 Chili & Stew Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Trappey's, Baby Green Lima ... Mccall Farms Inc Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon Mccall Farms Inc	128.0g	16.0g	5.0g	1.0g	5.0g	0.0g	90
Full Name Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon Details Ingredients: 8 Chili & Stew Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Dressing, Lemon Tahini Whole Foods Market, Inc. Dressing, Lemon Tahini Whole Foods Market, Inc.	30.0ml	2.0g	0.0g	11.0g	1.0g	2.0g	110
Full Name Dressing, Lemon Tahini Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Sole Grano, Cajun Hot Mix Cibo Vita Inc Sole Grano, Cajun Hot Mix Cibo Vita Inc	28.0g	10.0g	2.0g	12.0g	5.0g	0.0g	160
Full Name Sole Grano, Cajun Hot Mix Details Ingredients: 31 Other Snacks Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Trappey's, Red Kidney Beans... Mccall Farms Inc Trappey's, Red Kidney Beans With Chili Gravy Mccall Farms Inc	129.0g	20.0g	6.1g	0.0g	6.0g	1.0g	110
Full Name Trappey's, Red Kidney Beans With Chili Gravy Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Wisconsin Beer Brat Abaline Paper Products Wisconsin Beer Brat Abaline Paper Products	60.0g	13.0g	1.0g	15.0g	10.0g	0.0g	230
Full Name Wisconsin Beer Brat Details Ingredients: 65 Pizza Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Tres Leches Bar Cake Decorated Vollmer's Cheesecake Factory Tres Leches Bar Cake Decorated Vollmer's Cheesecake Factory	74.0g	23.0g	0.0g	9.0g	4.0g	16.0g	180
Full Name Tres Leches Bar Cake Decorated Details Ingredients: 41 Cakes, Cupcakes, Snack Cakes Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	French Toast Biscotti Snoqualmie Gourmet Ice Cream French Toast Biscotti Snoqualmie Gourmet Ice Cream	113.0g	32.0g	0.0g	18.0g	5.0g	27.0g	310
Full Name French Toast Biscotti Details Ingredients: 31 Other Frozen Desserts Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Pinto Beans With Garlic, Ga... Stater Bros. Markets Inc. Pinto Beans With Garlic, Garlic Stater Bros. Markets Inc.	130.0g	20.0g	9.0g	0.0g	7.0g	1.0g	111
Full Name Pinto Beans With Garlic, Garlic Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	San Marcos, Whole Pinto Beans Empac San Marcos San Marcos, Whole Pinto Beans Empac San Marcos	125.0g	22.0g	9.0g	0.0g	7.0g	2.0g	120
Full Name San Marcos, Whole Pinto Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Chata, Refried Beans With C... Idemex Chata, Refried Beans With Chorizo And Cheese Idemex	120.0g	17.0g	6.0g	17.0g	11.0g	0.0g	270
Full Name Chata, Refried Beans With Chorizo And Cheese Details Ingredients: 11 Canned & Bottled Beans Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Crunchy Wheat & Corn Cereal Raley's Crunchy Wheat & Corn Cereal Raley's	30.0g	25.0g	14.0g	1.0g	2.0g	0.0g	60
Full Name Crunchy Wheat & Corn Cereal Details Ingredients: 17 Cereal Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Cheese Louise!, Jo's Origin... M & P Plastics, Inc. Cheese Louise!, Jo's Original Wafers, Cheddar Peacn, Cheddar Peacn M & P Plastics, Inc.	28.0g	5.0g	1.0g	11.0g	4.0g	0.0g	140
Full Name Cheese Louise!, Jo's Original Wafers, Cheddar Peacn, Cheddar Peacn Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 33	Charbroiled Boneless Chicke... The Kroger Co. Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced The Kroger Co.	140.0g	17.0g	0.0g	1.5g	23.0g	15.0g	181
Full Name Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced Details Ingredients: 42 Cooked & Prepared Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Dee Dee's Gourmet, Classic ... Honey World Inc. Dee Dee's Gourmet, Classic Southern Recipe Cheese Straws, Pimento, Pimento Honey World Inc.	28.0g	8.0g	1.0g	8.0g	5.0g	0.0g	120
Full Name Dee Dee's Gourmet, Classic Southern Recipe Cheese Straws, Pimento, Pimento Details Ingredients: 19 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Whole Grain Thick Cut Rolle... Hodgson Mill Inc Whole Grain Thick Cut Rolled Oats Hodgson Mill Inc	48.0g	33.0g	5.0g	3.0g	6.0g	0.0g	170
Full Name Whole Grain Thick Cut Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Primavera With Asparagus & ... Global Juices And Fruits, Llc Primavera With Asparagus & Peas Global Juices And Fruits, Llc	45.0g	36.0g	5.0g	1.0g	7.0g	0.0g	170
Full Name Primavera With Asparagus & Peas Details Ingredients: 13 Other Grains & Seeds Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods