What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 49	Haldiram's, Minute Khana Hy... Haldiram Snacks Pvt. Ltd. Haldiram's, Minute Khana Hyderabadi Biryani Haldiram Snacks Pvt. Ltd.	100.0g	28.0g	3.0g	9.0g	3.0g	0.0g	200
Full Name Haldiram's, Minute Khana Hyderabadi Biryani Details Ingredients: 24 Flavored Rice Dishes Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 96	Lotus Oatmeal Chin Chin Lotus Oatmeal Chin Chin	320.0g	54.0g	6.1g	4.0g	0.0g	29.0g	269
Full Name Lotus Oatmeal Details Ingredients: 15 Cereal Branded Analysis 96 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Vanilla Cupcakes With Vanil... Edelweiss Enterprises Inc. Vanilla Cupcakes With Vanilla Frosting, Vanilla With Vanilla Frosting Edelweiss Enterprises Inc.	57.0g	26.0g	0.0g	15.0g	2.0g	18.0g	250
Full Name Vanilla Cupcakes With Vanilla Frosting, Vanilla With Vanilla Frosting Details Ingredients: 25 Cakes, Cupcakes, Snack Cakes Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Amanoya, Himemaru Japanese ... Amanoya Corporation Amanoya, Himemaru Japanese Rice Cracker Amanoya Corporation	30.0g	16.0g	0.0g	10.0g	2.0g	2.0g	165
Full Name Amanoya, Himemaru Japanese Rice Cracker Details Ingredients: 29 Crackers & Biscotti Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Entenmann's, Ultimate Black... Bimbo Bakeries Usa, Inc. Entenmann's, Ultimate Black & White Cookies Bimbo Bakeries Usa, Inc.	31.0g	19.0g	0.0g	8.0g	1.0g	14.0g	150
Full Name Entenmann's, Ultimate Black & White Cookies Details Ingredients: 50 Cookies & Biscuits Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Tandoori Chicken Samosas Pe... Whole Foods Market, Inc. Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled With Savory Chick... Whole Foods Market, Inc.	53.0g	15.0g	0.0g	6.0g	8.0g	1.0g	150
Full Name Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled With Savory Chicken And Onion That Have Been Slow Roasted In A Fragrant Blend Of Garlic And Southeast Asian Spices And Mixed With A Tangy Lemon Yogurt Details Ingredients: 39 Frozen Appetizers & Hors D'oeuvres Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 31	Garden Spinach Original Rec... American Bakery Products, Inc. Garden Spinach Original Recipe Loaves American Bakery Products, Inc.	57.0g	21.0g	5.0g	0.5g	4.0g	0.0g	110
Full Name Garden Spinach Original Recipe Loaves Details Ingredients: 16 Breads & Buns Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Alter Eco, Organic Royal Pe... Alter Eco Americas Inc. Alter Eco, Organic Royal Pearl Quinoa Alter Eco Americas Inc.	43.0g	29.0g	3.0g	2.5g	6.0g	0.0g	160
Full Name Alter Eco, Organic Royal Pearl Quinoa Details Ingredients: 1 Other Grains & Seeds Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Soft & Tender Beef Jerky, T... Shopko Stores Inc. Soft & Tender Beef Jerky, Teriyaki Shopko Stores Inc.	28.0g	7.0g	0.0g	1.0g	10.0g	7.0g	80
Full Name Soft & Tender Beef Jerky, Teriyaki Details Ingredients: 11 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	The New Primal, Grass Fed ... Mozian & Associates, Inc. The New Primal, Grass Fed Beef Jerky, Smoke, Smoke Mozian & Associates, Inc.	28.0g	2.0g	0.0g	2.5g	10.0g	1.0g	70
Full Name The New Primal, Grass Fed Beef Jerky, Smoke, Smoke Details Ingredients: 9 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 58	White Fudge Covered Pretzel... Rite Aid Corporation White Fudge Covered Pretzels, Creamy White Fudge Rite Aid Corporation	40.0g	30.0g	0.0g	8.0g	2.0g	18.0g	190
Full Name White Fudge Covered Pretzels, Creamy White Fudge Details Ingredients: 22 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 27	Extra Butter Microwave Popcorn Weaver Popcorn Company, Inc. Extra Butter Microwave Popcorn Weaver Popcorn Company, Inc.	31.0g	17.0g	3.0g	7.0g	2.0g	0.0g	140
Full Name Extra Butter Microwave Popcorn Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Unsweetened Instant Oatmeal Trader Joe's Unsweetened Instant Oatmeal Trader Joe's	40.0g	27.0g	5.0g	3.5g	5.0g	0.0g	160
Full Name Unsweetened Instant Oatmeal Details Ingredients: 5 Cereal Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Engine 2, Plant Strong, Pin... Whole Foods Market, Inc. Engine 2, Plant Strong, Pinto Habanero Plant Burger Whole Foods Market, Inc.	75.0g	19.0g	5.0g	1.0g	4.0g	0.0g	100
Full Name Engine 2, Plant Strong, Pinto Habanero Plant Burger Details Ingredients: 18 Frozen Patties And Burgers Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	100% All Natural Porcini Mu... Stone House Projects 100% All Natural Porcini Mushroom Chicken Stone House Projects	283.0g	31.0g	9.1g	9.0g	13.0g	0.0g	280
Full Name 100% All Natural Porcini Mushroom Chicken Details Ingredients: 14 Frozen Dinners & Entrees Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Jolly Time, Healthy Pop Butter American Pop Corn Company Jolly Time, Healthy Pop Butter American Pop Corn Company	34.0g	25.0g	5.0g	2.0g	3.0g	0.0g	110
Full Name Jolly Time, Healthy Pop Butter Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Lemon Pie Blueberry Cake Kwikset Corporation Lemon Pie Blueberry Cake Kwikset Corporation	110.0g	54.0g	0.0g	18.0g	4.0g	29.0g	380
Full Name Lemon Pie Blueberry Cake Details Ingredients: 57 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Ice Cream, Raspberry White ... Wal Mart Stores, Inc. Ice Cream, Raspberry White Chocolate Cheesecake Wal Mart Stores, Inc.	87.0g	25.0g	0.0g	11.0g	3.0g	20.0g	200
Full Name Ice Cream, Raspberry White Chocolate Cheesecake Details Ingredients: 52 Ice Cream & Frozen Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Icelandic, Crab Cakes High Liner Foods (Usa) Incorporated Icelandic, Crab Cakes High Liner Foods (Usa) Incorporated	84.0g	10.0g	0.0g	19.0g	7.0g	1.0g	250
Full Name Icelandic, Crab Cakes Details Ingredients: 75 Frozen Fish & Seafood Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Sempio, Braised Black Beans... Sempio Foods Company Sempio, Braised Black Beans In Soy Sauce Sempio Foods Company	70.0g	27.0g	0.0g	4.0g	13.0g	17.0g	200
Full Name Sempio, Braised Black Beans In Soy Sauce Details Ingredients: 13 Canned & Bottled Beans Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods